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Рецепт Beef Jerky #2 (My Favorite) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		pepper
1.05g 		garlic
1.4g 		onion salt
2.46g 		beef roast
385.55g 		soy sauce
127.5g 		garlic salt
1.4g 		lemon pepper
1.05g 		Всего в порции Всего в рецепте
Protein (g) 0.11 0.24 0.28 99.2 8.01 0.24 0.11 108.19 108.19
Total Fat (g) 0.03 0.01 0.05 45.23 0.05 0.01 0.03 45.42 45.42
Carbohydrates (g) 0.68 1.02 1.57 0.0 9.7 1.02 0.68 14.67 14.67
Ash (g) 0.05 0.05 0.34 4.2 19.52 0.05 0.05 24.25 24.25
Calories (kcal) 2.678 4.648 7.847 832.791 67.575 4.648 2.678 922.865 922.865
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.11 0.09 0.22 237.38 90.23 0.09 0.11 328.24 328.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.34 0.88 0.0 2.17 0.34 0.01 3.74 3.74
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.3 0.1 0.7 0.0 1.0 0.1 0.3 2.5 2.5
Calcium (mg) 4.589 1.12 14.44 26.989 24.225 1.12 4.589 77.071 77.071
Iron (mg) 0.3 0.04 0.19 10.64 2.46 0.04 0.3 13.98 13.98
Magnesium (mg) 2.037 0.812 4.822 92.532 54.825 0.812 2.037 157.877 157.877
Phosphorus (mg) 1.817 5.838 9.889 825.08 159.375 5.838 1.817 1009.653 1009.653
Potassium (mg) 13.22 15.414 107.945 1152.799 276.675 15.414 13.22 1594.686 1594.686
Sodium (mg) 0.462 0.364 35.301 258.32 7187.175 0.364 0.462 7482.448 7482.448
Zinc (mg) 0.01 0.04 0.07 33.66 0.66 0.04 0.01 34.49 34.49
Copper (mg) 0.012 0.002 0.014 0.424 0.128 0.002 0.012 0.594 0.594
Manganese (mg) 0.059 0.008 н/д 0.0 0.536 0.008 0.059 0.669 0.669
Selenium (mcg) 0.0 0.5 0.4 76.7 0.6 0.5 0.0 78.9 78.9
Vitamin A, IU (IU) 3.14 0.0 48.265 0.0 0.0 0.0 3.14 54.544 54.544
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.158 0.0 2.411 0.0 0.0 0.0 0.158 2.726 2.726
Beta Carotene (mcg) 1.638 0.0 28.954 0.0 0.0 0.0 1.638 32.23 32.23
Vitamin E (mg) 0.01 0.01 0.14 0.66 0.0 0.01 0.01 0.82 0.82
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.063 0.0 0.0 0.0 0.0 0.0 0.063 0.126 0.126
Lutein + zeaxanthin (mcg) 2.153 0.0 124.87 0.0 0.0 0.0 2.153 129.175 129.175
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.05 0.0 н/д н/д н/д 0.0 0.05 0.1 0.1
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.2 0.3 2.1 0.0 0.0 0.3 0.2 3.1 3.1
Thiamin (mg) 0.001 0.007 0.011 0.463 0.038 0.007 0.001 0.527 0.527
Riboflavin (mg) 0.003 0.002 0.012 0.887 0.217 0.002 0.003 1.125 1.125
Niacin (mg) 0.012 0.01 0.114 14.497 2.805 0.01 0.012 17.459 17.459
Pantothenic acid (mg) н/д н/д н/д 0.0 0.383 н/д н/д 0.383 0.383
Vitamin B-6 (mg) 0.004 0.041 0.011 1.465 0.191 0.041 0.004 1.757 1.757
Folate (mcg) 0.105 0.028 2.632 30.844 17.85 0.028 0.105 51.592 51.592
Vitamin B-12 (mcg) 0.0 0.0 0.0 13.53 0.0 0.0 0.0 13.53 13.53
Choline (mg) 0.1 0.9 3.0 377.8 23.3 0.9 0.1 406.3 406.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.003 н/д 1.08 0.115 0.003 н/д 1.2 1.2
Threonine (g) н/д 0.007 н/д 4.588 0.319 0.007 н/д 4.92 4.92
Isoleucine (g) н/д 0.009 н/д 5.128 0.383 0.009 н/д 5.529 5.529
Leucine (g) н/д 0.014 н/д 8.752 0.638 0.014 н/д 9.418 9.418
Lysine (g) н/д 0.008 н/д 9.292 0.459 0.008 н/д 9.767 9.767
Methionine (g) н/д 0.005 н/д 2.815 0.115 0.005 н/д 2.939 2.939
Cystine (g) н/д 0.002 н/д 1.08 0.14 0.002 н/д 1.225 1.225
Phenylalanine (g) н/д 0.007 н/д 4.28 0.421 0.007 н/д 4.714 4.714
Tyrosine (g) н/д 0.003 н/д 3.624 0.293 0.003 н/д 3.924 3.924
Valine (g) н/д 0.01 н/д 5.359 0.395 0.01 н/д 5.774 5.774
Arginine (g) н/д 0.023 н/д 6.67 0.548 0.023 н/д 7.265 7.265
Histidine (g) н/д 0.004 н/д 3.2 0.204 0.004 н/д 3.413 3.413
Alanine (g) н/д 0.005 н/д 6.015 0.357 0.005 н/д 6.381 6.381
Aspartic acid (g) н/д 0.018 н/д 9.87 0.854 0.018 н/д 10.76 10.76
Glutamic acid (g) н/д 0.03 н/д 15.885 1.887 0.03 н/д 17.831 17.831
Glycine (g) н/д 0.007 н/д 4.742 0.357 0.007 н/д 5.114 5.114
Proline (g) н/д 0.004 н/д 4.203 0.587 0.004 н/д 4.796 4.796
Serine (g) н/д 0.007 н/д 3.971 0.459 0.007 н/д 4.444 4.444
Cholesterol (mg) 0.0 0.0 0.0 235.186 0.0 0.0 0.0 235.186 235.186
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.01 0.002 0.014 15.075 0.013 0.002 0.01 15.126 15.126
Phytosterols (mg) 0.966 0.112 н/д н/д н/д 0.112 0.966 2.156 2.156
Monounsaturated Fat (g) 0.011 0.0 0.01 20.935 0.013 0.0 0.011 20.98 20.98
Polyunsaturated (g) 0.012 0.005 0.026 1.658 0.026 0.005 0.012 1.743 1.743