Рецепт Beef Jambalaya - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 10 |
beef
90.72g |
bouillon
48.0g |
onion
9.9g |
onion tops
1.2g |
rice
31.6g |
mushroom soup
30.5g |
salad oil
2.7g |
water
2.96g |
bell pepper
4.88g |
parsley
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 15.76 | 0.55 | 0.11 | 0.02 | 0.85 | 1.07 | 0.0 | 0.0 | 0.05 | н/д | 18.4 | 184.0 |
Total Fat (g) | 15.49 | 0.11 | 0.01 | 0.0 | 0.09 | 2.23 | 2.7 | 0.0 | 0.01 | н/д | 20.63 | 206.3 |
Carbohydrates (g) | 0.0 | 0.02 | 0.92 | 0.07 | 8.9 | 2.32 | 0.0 | 0.0 | 0.29 | н/д | 12.53 | 125.3 |
Ash (g) | 0.78 | н/д | 0.03 | 0.01 | 0.13 | 0.37 | 0.0 | 0.0 | 0.02 | н/д | 1.34 | 13.4 |
Calories (kcal) | 206.837 | 3.36 | 3.96 | 0.3 | 41.08 | 33.245 | 23.868 | 0.0 | 1.512 | н/д | 314.163 | 3141.63 |
Starch (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | 0.1 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.1 | 1.0 |
Glucose (dextrose) (g) | н/д | н/д | 0.2 | н/д | н/д | н/д | н/д | н/д | 0.09 | н/д | 0.29 | 2.9 |
Fructose (g) | н/д | н/д | 0.13 | н/д | н/д | н/д | н/д | н/д | 0.11 | н/д | 0.24 | 2.4 |
Lactose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 59.7 | 46.82 | 8.82 | 1.1 | 21.63 | 24.52 | 0.0 | 2.96 | 4.5 | н/д | 170.06 | 1700.6 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | н/д | 0.0 | 0.42 | 0.03 | 0.02 | 0.4 | 0.0 | 0.0 | 0.2 | н/д | 1.07 | 10.7 |
Galactose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | н/д | 0.5 | 5.0 |
Calcium (mg) | 6.35 | 2.88 | 2.277 | 0.732 | 3.16 | 7.015 | 0.0 | 0.089 | 0.342 | н/д | 22.845 | 228.45 |
Iron (mg) | 1.53 | 0.08 | 0.02 | 0.02 | 0.38 | 0.21 | 0.0 | 0.0 | 0.02 | н/д | 2.27 | 22.7 |
Magnesium (mg) | 15.422 | 0.96 | 0.99 | 0.24 | 3.792 | 2.135 | 0.0 | 0.03 | 0.585 | н/д | 24.154 | 241.54 |
Phosphorus (mg) | 110.676 | 6.24 | 2.871 | 0.396 | 13.588 | 6.71 | 0.0 | 0.0 | 1.269 | н/д | 141.749 | 1417.49 |
Potassium (mg) | 223.166 | 25.92 | 14.454 | 3.12 | 11.06 | 38.43 | 0.0 | 0.0 | 10.295 | н/д | 326.445 | 3264.45 |
Sodium (mg) | 51.709 | 156.48 | 0.396 | 0.048 | 0.316 | 201.605 | 0.0 | 0.119 | 0.195 | н/д | 410.868 | 4108.68 |
Zinc (mg) | 3.26 | 0.0 | 0.02 | 0.01 | 0.15 | 0.24 | 0.0 | 0.0 | 0.01 | н/д | 3.69 | 36.9 |
Copper (mg) | 0.054 | 0.0 | 0.004 | 0.001 | 0.022 | 0.012 | 0.0 | 0.0 | 0.001 | н/д | 0.095 | 0.95 |
Manganese (mg) | 0.018 | н/д | 0.013 | 0.002 | 0.149 | 0.031 | н/д | 0.0 | 0.005 | н/д | 0.217 | 2.17 |
Selenium (mcg) | 11.0 | 0.3 | 0.0 | 0.0 | 2.4 | 0.9 | 0.0 | 0.0 | 0.0 | н/д | 14.6 | 146.0 |
Vitamin A, IU (IU) | 0.0 | н/д | 0.198 | 48.0 | 0.0 | 10.065 | 0.0 | 0.0 | 152.761 | н/д | 211.024 | 2110.24 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.44 | 0.0 | 0.0 | 0.0 | н/д | 2.44 | 24.4 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 2.745 | 0.0 | 0.0 | 7.66 | н/д | 12.805 | 128.05 |
Beta Carotene (mcg) | н/д | 0.0 | 0.099 | 28.8 | 0.0 | 0.915 | 0.0 | 0.0 | 79.235 | н/д | 109.049 | 1090.49 |
Vitamin E (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.01 | 0.2 | 0.42 | 0.0 | 0.08 | н/д | 0.71 | 7.1 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | н/д | 0.0 | 0.396 | 10.992 | 0.0 | 0.305 | 0.0 | 0.0 | 2.488 | н/д | 14.181 | 141.81 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.01 | н/д | 0.0 | н/д | 0.01 | 0.1 |
Tocopherol, gamma (mg) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.43 | н/д | 0.01 | н/д | 0.44 | 4.4 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.04 | н/д | 0.0 | н/д | 0.04 | 0.4 |
Vitamin C (mg) | 0.0 | 0.0 | 0.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 6.2 | н/д | 7.5 | 75.0 |
Thiamin (mg) | 0.054 | 0.0 | 0.005 | 0.001 | 0.051 | 0.006 | 0.0 | 0.0 | 0.002 | н/д | 0.119 | 1.19 |
Riboflavin (mg) | 0.209 | 0.01 | 0.003 | 0.002 | 0.003 | 0.027 | 0.0 | 0.0 | 0.004 | н/д | 0.258 | 2.58 |
Niacin (mg) | 3.819 | 0.374 | 0.012 | 0.002 | 0.468 | 0.397 | 0.0 | 0.0 | 0.048 | н/д | 5.12 | 51.2 |
Pantothenic acid (mg) | 0.327 | н/д | 0.012 | 0.001 | 0.123 | 0.061 | 0.0 | 0.0 | 0.016 | н/д | 0.539 | 5.39 |
Vitamin B-6 (mg) | 0.218 | 0.005 | 0.012 | 0.001 | 0.028 | 0.012 | 0.0 | 0.0 | 0.014 | н/д | 0.29 | 2.9 |
Folate (mcg) | 6.35 | 0.96 | 1.881 | 0.168 | 18.328 | 0.61 | 0.0 | 0.0 | 2.244 | н/д | 30.542 | 305.42 |
Vitamin B-12 (mcg) | 1.73 | 0.03 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | н/д | 1.78 | 17.8 |
Choline (mg) | н/д | 1.4 | 0.6 | 0.1 | 0.7 | 3.4 | 0.0 | 0.0 | 0.3 | н/д | 6.3 | 63.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 17.38 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 17.38 | 173.8 |
Tryptophan (g) | н/д | н/д | 0.001 | н/д | 0.009 | н/д | 0.0 | н/д | 0.0 | н/д | 0.011 | 0.11 |
Threonine (g) | н/д | н/д | 0.002 | н/д | 0.032 | н/д | 0.0 | н/д | 0.002 | н/д | 0.036 | 0.36 |
Isoleucine (g) | н/д | н/д | 0.001 | н/д | 0.038 | н/д | 0.0 | н/д | 0.001 | н/д | 0.04 | 0.4 |
Leucine (g) | н/д | н/д | 0.003 | н/д | 0.07 | н/д | 0.0 | н/д | 0.002 | н/д | 0.074 | 0.74 |
Lysine (g) | н/д | н/д | 0.004 | н/д | 0.032 | н/д | 0.0 | н/д | 0.002 | н/д | 0.038 | 0.38 |
Methionine (g) | н/д | н/д | 0.0 | н/д | 0.019 | н/д | 0.0 | н/д | 0.0 | н/д | 0.019 | 0.19 |
Cystine (g) | н/д | н/д | 0.0 | н/д | 0.019 | н/д | 0.0 | н/д | 0.001 | н/д | 0.02 | 0.2 |
Phenylalanine (g) | н/д | н/д | 0.003 | н/д | 0.044 | н/д | 0.0 | н/д | 0.002 | н/д | 0.05 | 0.5 |
Tyrosine (g) | н/д | н/д | 0.001 | н/д | 0.028 | н/д | 0.0 | н/д | 0.0 | н/д | 0.03 | 0.3 |
Valine (g) | н/д | н/д | 0.002 | н/д | 0.051 | н/д | 0.0 | н/д | 0.001 | н/д | 0.054 | 0.54 |
Arginine (g) | н/д | н/д | 0.01 | н/д | 0.07 | н/д | 0.0 | н/д | 0.002 | н/д | 0.081 | 0.81 |
Histidine (g) | н/д | н/д | 0.001 | н/д | 0.019 | н/д | 0.0 | н/д | 0.001 | н/д | 0.021 | 0.21 |
Alanine (g) | н/д | н/д | 0.002 | н/д | 0.051 | н/д | 0.0 | н/д | 0.001 | н/д | 0.054 | 0.54 |
Aspartic acid (g) | н/д | н/д | 0.009 | н/д | 0.079 | н/д | 0.0 | н/д | 0.014 | н/д | 0.102 | 1.02 |
Glutamic acid (g) | н/д | н/д | 0.026 | н/д | 0.164 | н/д | 0.0 | н/д | 0.01 | н/д | 0.2 | 2.0 |
Glycine (g) | н/д | н/д | 0.003 | н/д | 0.038 | н/д | 0.0 | н/д | 0.001 | н/д | 0.042 | 0.42 |
Proline (g) | н/д | н/д | 0.001 | н/д | 0.041 | н/д | 0.0 | н/д | 0.001 | н/д | 0.043 | 0.43 |
Serine (g) | н/д | н/д | 0.002 | н/д | 0.044 | н/д | 0.0 | н/д | 0.002 | н/д | 0.049 | 0.49 |
Cholesterol (mg) | 62.595 | 0.0 | 0.0 | 0.0 | 0.0 | 2.44 | 0.0 | 0.0 | 0.0 | н/д | 65.035 | 650.35 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 6.178 | 0.053 | 0.004 | 0.0 | 0.025 | 0.586 | 0.456 | 0.0 | 0.001 | н/д | 7.304 | 73.04 |
Phytosterols (mg) | н/д | н/д | 1.485 | н/д | н/д | н/д | 5.589 | н/д | н/д | н/д | 7.074 | 70.74 |
Monounsaturated Fat (g) | 6.722 | 0.043 | 0.001 | 0.0 | 0.028 | 0.979 | 1.247 | 0.0 | 0.0 | н/д | 9.021 | 90.21 |
Polyunsaturated (g) | 0.644 | 0.005 | 0.002 | 0.0 | 0.025 | 0.564 | 0.864 | 0.0 | 0.003 | н/д | 2.108 | 21.08 |