Рецепт Beef Italiano - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
beef
75.6g |
onion
12.0g |
tomatoes paste
28.33g |
water
39.5g |
salt
1.0g |
garlic
0.2g |
pepper
0.18g |
parmesan cheese
0.0g |
cottage cheese
35.0g |
cream cheese
14.18g |
cream
9.58g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 13.13 | 0.13 | 1.22 | 0.0 | 0.0 | 0.01 | 0.02 | н/д | 3.89 | 0.84 | 0.2 | 19.45 | 116.7 |
Total Fat (g) | 12.9 | 0.01 | 0.13 | 0.0 | 0.0 | 0.0 | 0.01 | н/д | 1.51 | 4.85 | 1.89 | 21.31 | 127.86 |
Carbohydrates (g) | 0.0 | 1.12 | 5.36 | 0.0 | 0.0 | 0.07 | 0.11 | н/д | 1.18 | 0.58 | 0.28 | 8.7 | 52.2 |
Ash (g) | 0.65 | 0.04 | 0.79 | 0.04 | 1.0 | 0.0 | 0.01 | н/д | 0.49 | 0.19 | 0.08 | 3.3 | 19.8 |
Calories (kcal) | 172.364 | 4.8 | 23.233 | 0.0 | 0.0 | 0.302 | 0.446 | н/д | 34.3 | 48.479 | 18.496 | 302.421 | 1814.526 |
Starch (g) | н/д | 0.0 | 0.06 | н/д | н/д | н/д | н/д | н/д | н/д | 0.05 | 0.0 | 0.11 | 0.66 |
Sucrose (g) | н/д | 0.12 | 0.09 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 |
Glucose (dextrose) (g) | н/д | 0.24 | 1.63 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 1.87 | 11.22 |
Fructose (g) | н/д | 0.15 | 1.66 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 1.81 | 10.86 |
Lactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.93 | 0.46 | 0.34 | 1.72 | 10.32 |
Maltose (g) | н/д | 0.0 | 0.08 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.08 | 0.48 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 49.75 | 10.69 | 20.83 | 39.46 | 0.0 | 0.12 | 0.02 | н/д | 27.93 | 7.72 | 7.14 | 163.65 | 981.9 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | н/д | 0.51 | 3.45 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.93 | 0.46 | 0.34 | 5.69 | 34.14 |
Galactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.2 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 1.4 | 8.4 |
Calcium (mg) | 5.292 | 2.76 | 10.2 | 1.185 | 0.24 | 0.367 | 0.765 | н/д | 29.05 | 13.892 | 10.542 | 74.292 | 445.752 |
Iron (mg) | 1.28 | 0.03 | 0.84 | 0.0 | 0.0 | 0.0 | 0.05 | н/д | 0.02 | 0.05 | 0.02 | 2.3 | 13.8 |
Magnesium (mg) | 12.852 | 1.2 | 11.9 | 0.395 | 0.01 | 0.051 | 0.34 | н/д | 2.8 | 1.276 | 0.958 | 31.781 | 190.686 |
Phosphorus (mg) | 92.23 | 3.48 | 23.517 | 0.0 | 0.0 | 0.311 | 0.303 | н/д | 55.65 | 15.026 | 11.021 | 201.536 | 1209.216 |
Potassium (mg) | 185.972 | 17.52 | 287.3 | 0.0 | 0.08 | 0.814 | 2.203 | н/д | 36.4 | 19.562 | 13.513 | 563.363 | 3380.178 |
Sodium (mg) | 43.091 | 0.48 | 223.833 | 1.58 | 387.58 | 0.035 | 0.077 | н/д | 127.4 | 45.502 | 7.667 | 837.244 | 5023.464 |
Zinc (mg) | 2.71 | 0.02 | 0.18 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.14 | 0.07 | 0.04 | 3.17 | 19.02 |
Copper (mg) | 0.045 | 0.005 | 0.105 | 0.004 | 0.0 | 0.001 | 0.002 | н/д | 0.011 | 0.003 | 0.002 | 0.177 | 1.062 |
Manganese (mg) | 0.015 | 0.016 | 0.085 | 0.0 | 0.001 | 0.003 | 0.01 | н/д | 0.0 | 0.001 | 0.001 | 0.132 | 0.792 |
Selenium (mcg) | 9.1 | 0.1 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 3.4 | 0.3 | 0.2 | 14.7 | 88.2 |
Vitamin A, IU (IU) | 0.0 | 0.24 | 432.083 | 0.0 | 0.0 | 0.018 | 0.523 | н/д | 49.0 | 179.314 | 55.2 | 716.379 | 4298.274 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 12.6 | 50.888 | 15.333 | 78.822 | 472.932 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 21.533 | 0.0 | 0.0 | 0.0 | 0.026 | н/д | 12.95 | 51.314 | 15.525 | 101.348 | 608.088 |
Beta Carotene (mcg) | н/д | 0.12 | 255.283 | 0.0 | 0.0 | 0.01 | 0.273 | н/д | 4.2 | 5.812 | 2.492 | 268.19 | 1609.14 |
Vitamin E (mg) | н/д | 0.0 | 1.22 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.03 | 0.09 | 0.04 | 1.38 | 8.28 |
Vitamin D (IU) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | н/д | 0.0 | 8149.8 | 0.0 | 0.0 | 0.0 | 0.011 | н/д | 0.0 | 0.0 | 0.0 | 8149.811 | 48898.866 |
Lutein + zeaxanthin (mcg) | н/д | 0.48 | 0.0 | 0.0 | 0.0 | 0.032 | 0.359 | н/д | 0.0 | 0.0 | 0.0 | 0.871 | 5.226 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | 0.0 | 0.15 | н/д | н/д | н/д | 0.01 | н/д | 0.0 | 0.01 | 0.0 | 0.16 | 0.96 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.9 | 6.2 | 0.0 | 0.0 | 0.1 | 0.0 | н/д | 0.0 | 0.0 | 0.1 | 7.3 | 43.8 |
Thiamin (mg) | 0.045 | 0.006 | 0.017 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.011 | 0.003 | 0.004 | 0.086 | 0.516 |
Riboflavin (mg) | 0.174 | 0.004 | 0.043 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.056 | 0.018 | 0.016 | 0.311 | 1.866 |
Niacin (mg) | 3.183 | 0.014 | 0.873 | 0.0 | 0.0 | 0.001 | 0.002 | н/д | 0.035 | 0.021 | 0.011 | 4.14 | 24.84 |
Pantothenic acid (mg) | 0.272 | 0.014 | 0.04 | 0.0 | 0.0 | 0.001 | н/д | н/д | 0.196 | 0.081 | 0.033 | 0.637 | 3.822 |
Vitamin B-6 (mg) | 0.181 | 0.014 | 0.062 | 0.0 | 0.0 | 0.003 | 0.001 | н/д | 0.018 | 0.006 | 0.006 | 0.29 | 1.74 |
Folate (mcg) | 5.292 | 2.28 | 3.4 | 0.0 | 0.0 | 0.006 | 0.018 | н/д | 4.2 | 1.559 | 0.671 | 17.426 | 104.556 |
Vitamin B-12 (mcg) | 1.44 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.15 | 0.04 | 0.03 | 1.66 | 9.96 |
Choline (mg) | н/д | 0.7 | 10.9 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 6.4 | 3.9 | 1.8 | 23.8 | 142.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.001 | 0.009 | н/д | 0.0 | 0.0 | н/д | н/д | 0.053 | 0.01 | 0.004 | 0.076 | 0.456 |
Threonine (g) | н/д | 0.002 | 0.028 | н/д | 0.0 | 0.0 | н/д | н/д | 0.175 | 0.033 | 0.012 | 0.25 | 1.5 |
Isoleucine (g) | н/д | 0.001 | 0.02 | н/д | 0.0 | 0.0 | н/д | н/д | 0.207 | 0.045 | 0.013 | 0.287 | 1.722 |
Leucine (g) | н/д | 0.004 | 0.031 | н/д | 0.0 | 0.001 | н/д | н/д | 0.392 | 0.094 | 0.026 | 0.547 | 3.282 |
Lysine (g) | н/д | 0.005 | 0.034 | н/д | 0.0 | 0.001 | н/д | н/д | 0.326 | 0.081 | 0.022 | 0.468 | 2.808 |
Methionine (g) | н/д | 0.0 | 0.006 | н/д | 0.0 | 0.0 | н/д | н/д | 0.095 | 0.027 | 0.007 | 0.134 | 0.804 |
Cystine (g) | н/д | 0.0 | 0.006 | н/д | 0.0 | 0.0 | н/д | н/д | 0.025 | 0.006 | 0.003 | 0.039 | 0.234 |
Phenylalanine (g) | н/д | 0.004 | 0.034 | н/д | 0.0 | 0.0 | н/д | н/д | 0.203 | 0.041 | 0.012 | 0.295 | 1.77 |
Tyrosine (g) | н/д | 0.001 | 0.014 | н/д | 0.0 | 0.0 | н/д | н/д | 0.21 | 0.043 | 0.012 | 0.281 | 1.686 |
Valine (g) | н/д | 0.002 | 0.023 | н/д | 0.0 | 0.001 | н/д | н/д | 0.263 | 0.057 | 0.016 | 0.361 | 2.166 |
Arginine (g) | н/д | 0.012 | 0.02 | н/д | 0.0 | 0.001 | н/д | н/д | 0.175 | 0.034 | 0.01 | 0.252 | 1.512 |
Histidine (g) | н/д | 0.001 | 0.017 | н/д | 0.0 | 0.0 | н/д | н/д | 0.116 | 0.026 | 0.008 | 0.167 | 1.002 |
Alanine (g) | н/д | 0.002 | 0.057 | н/д | 0.0 | 0.0 | н/д | н/д | 0.133 | 0.026 | 0.01 | 0.227 | 1.362 |
Aspartic acid (g) | н/д | 0.011 | 0.198 | н/д | 0.0 | 0.001 | н/д | н/д | 0.319 | 0.072 | 0.021 | 0.622 | 3.732 |
Glutamic acid (g) | н/д | 0.031 | 0.538 | н/д | 0.0 | 0.002 | н/д | н/д | 0.91 | 0.184 | 0.055 | 1.72 | 10.32 |
Glycine (g) | н/д | 0.004 | 0.017 | н/д | 0.0 | 0.0 | н/д | н/д | 0.077 | 0.02 | 0.006 | 0.124 | 0.744 |
Proline (g) | н/д | 0.001 | 0.023 | н/д | 0.0 | 0.0 | н/д | н/д | 0.431 | 0.095 | 0.025 | 0.574 | 3.444 |
Serine (g) | н/д | 0.002 | 0.031 | н/д | 0.0 | 0.0 | н/д | н/д | 0.224 | 0.052 | 0.015 | 0.326 | 1.956 |
Cholesterol (mg) | 52.163 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 5.95 | 15.593 | 4.983 | 78.689 | 472.134 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 5.148 | 0.005 | 0.028 | 0.0 | 0.0 | 0.0 | 0.002 | н/д | 0.602 | 2.734 | 1.103 | 9.623 | 57.738 |
Phytosterols (mg) | н/д | 1.8 | н/д | н/д | 0.0 | н/д | 0.161 | н/д | н/д | н/д | н/д | 1.961 | 11.766 |
Monounsaturated Fat (g) | 5.602 | 0.001 | 0.02 | 0.0 | 0.0 | 0.0 | 0.002 | н/д | 0.273 | 1.222 | 0.486 | 7.605 | 45.63 |
Polyunsaturated (g) | 0.537 | 0.002 | 0.045 | 0.0 | 0.0 | 0.001 | 0.002 | н/д | 0.042 | 0.204 | 0.081 | 0.914 | 5.484 |