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Ингредиенты
- 2 lb Good beef
- 2 x Yellow onions, peeled and quartered
- 2 x Green peppers, seeded
- 2 Tbsp. Extra virgin olive oil
- 1 Tbsp. Lemon juice
- 1/4 c. Zinfandel
- 1/2 tsp Oregano
- 4 x Bay leaves
- 3 x Garlic cloves, crushed Salt and pepper to taste
Инструкции
- Here are the recipes for my menu: (All Courtesie of Frugal Gourmet Cooks with Wine)
- Cut the beef into 1 1/4 inch cubes. Cut the vegetables into 1 inch squares.
- Put all the ingredients in a large stainless steel bowl and marinate for about 2 hrs, tossing occasionally.
- Alternate the vegetables and meat on skewers. Broil till lightly browned, about 15 min, turning once during the process.
- Serve this with Pasta Bagna Cuada (p. ref), along with Pan-Fried Broccoli
- Wine Suggestion: Zinfandel
- Serves 4-6
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 325g | |
| Recipe makes 4 servings | |
| Calories 573 | |
| Calories from Fat 370 | 65% |
| Total Fat 41.13g | 51% |
| Saturated Fat 14.78g | 59% |
| Trans Fat 0.0g | |
| Cholesterol 132mg | 44% |
| Sodium 120mg | 5% |
| Potassium 783mg | 22% |
| Total Carbs 8.36g | 2% |
| Dietary Fiber 1.8g | 6% |
| Sugars 3.39g | 2% |
| Protein 38.41g | 61% |
