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Рецепт Beef In Wine On Skewers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		beef
199.58g 		onions
49.5g 		peppers
48.79g 		olive oil
6.75g 		lemon juice
3.81g 		zinfandel
14.7g 		oregano
0.13g 		garlics
1.96g 		Всего в порции Всего в рецепте
Protein (g) 37.28 0.54 0.42 0.0 0.01 0.01 0.01 0.12 38.41 153.64
Total Fat (g) 34.23 0.05 0.08 6.75 0.0 0.0 0.01 0.01 41.13 164.52
Carbohydrates (g) 0.0 4.62 2.26 0.0 0.33 0.42 0.08 0.65 8.36 33.44
Ash (g) 1.82 0.17 0.21 0.0 0.01 0.04 0.01 0.03 2.29 9.16
Calories (kcal) 467.016 19.8 9.758 59.67 0.953 12.936 0.383 2.917 573.433 2293.732
Starch (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.49 0.05 н/д н/д н/д 0.0 н/д 0.54 2.16
Glucose (dextrose) (g) н/д 0.98 0.57 н/д н/д н/д 0.0 н/д 1.54 6.16
Fructose (g) н/д 0.64 0.55 н/д н/д н/д 0.0 н/д 1.19 4.76
Lactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.6 0.0 0.0 1.6 6.4
Water (g) 123.78 44.11 45.81 0.0 3.46 12.6 0.01 1.15 230.91 923.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.1 1.17 0.0 0.09 н/д 0.01 0.02 3.39 13.56
Galactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.8 0.0 0.0 н/д 0.1 0.0 1.8 7.2
Calcium (mg) 13.971 11.385 4.879 0.068 0.267 н/д 1.97 3.543 36.082 144.328
Iron (mg) 3.81 0.1 0.17 0.04 0.0 н/д 0.06 0.03 4.21 16.84
Magnesium (mg) 37.92 4.95 4.879 0.0 0.229 н/д 0.338 0.489 48.805 195.22
Phosphorus (mg) 353.256 14.355 9.758 0.0 0.229 н/д 0.25 2.995 380.843 1523.372
Potassium (mg) 610.714 72.27 85.383 0.068 4.728 н/д 2.086 7.85 783.097 3132.388
Sodium (mg) 115.756 1.98 1.464 0.135 0.038 н/д 0.019 0.333 119.725 478.9
Zinc (mg) 7.48 0.08 0.06 0.0 0.0 н/д 0.01 0.02 7.66 30.64
Copper (mg) 0.14 0.02 0.034 0.0 0.001 н/д 0.001 0.006 0.202 0.808
Manganese (mg) 0.02 0.064 0.059 0.0 0.0 н/д 0.006 0.033 0.182 0.728
Selenium (mcg) 27.9 0.2 0.0 0.0 0.0 н/д 0.0 0.3 28.5 114.0
Vitamin A, IU (IU) 0.0 0.99 180.523 0.0 0.763 н/д 8.629 0.176 191.08 764.32
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 8.782 0.0 0.038 н/д 0.431 0.0 9.252 37.008
Beta Carotene (mcg) 0.0 0.495 101.483 0.0 0.114 н/д 5.14 0.098 107.33 429.32
Vitamin E (mg) н/д 0.01 0.18 0.97 0.01 н/д 0.02 0.0 1.19 4.76
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.98 166.374 0.0 0.343 н/д 1.078 0.313 170.088 680.352
Tocopherol, beta (mg) н/д 0.0 0.0 0.01 н/д н/д 0.01 н/д 0.02 0.08
Tocopherol, gamma (mg) н/д 0.0 0.0 0.06 н/д н/д 0.02 н/д 0.08 0.32
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д 0.01 н/д 0.01 0.04
Vitamin C (mg) 0.0 3.7 39.2 0.0 1.8 н/д 0.1 0.6 45.3 181.2
Thiamin (mg) 0.2 0.025 0.029 0.0 0.001 н/д 0.0 0.004 0.259 1.036
Riboflavin (mg) 0.319 0.015 0.015 0.0 0.0 н/д 0.0 0.002 0.352 1.408
Niacin (mg) 6.446 0.059 0.234 0.0 0.004 н/д 0.008 0.014 6.765 27.06
Pantothenic acid (mg) 0.639 0.059 0.049 0.0 0.004 н/д н/д 0.012 0.762 3.048
Vitamin B-6 (mg) 0.778 0.059 0.107 0.0 0.002 н/д 0.002 0.024 0.973 3.892
Folate (mcg) 11.975 9.405 4.879 0.0 0.496 н/д 0.343 0.059 27.156 108.624
Vitamin B-12 (mcg) 5.89 0.0 0.0 0.0 0.0 н/д 0.0 0.0 5.89 23.56
Choline (mg) 155.7 3.0 2.7 0.0 0.2 н/д 0.0 0.5 162.1 648.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.419 0.005 0.005 0.0 н/д н/д н/д 0.001 0.43 1.72
Threonine (g) 1.637 0.01 0.02 0.0 н/д н/д н/д 0.003 1.669 6.676
Isoleucine (g) 1.676 0.005 0.01 0.0 н/д н/д н/д 0.004 1.695 6.78
Leucine (g) 2.954 0.015 0.02 0.0 н/д н/д н/д 0.006 2.994 11.976
Lysine (g) 3.113 0.02 0.02 0.0 н/д н/д н/д 0.005 3.158 12.632
Methionine (g) 0.958 0.0 0.005 0.0 н/д н/д н/д 0.002 0.964 3.856
Cystine (g) 0.419 0.0 0.005 0.0 н/д н/д н/д 0.001 0.425 1.7
Phenylalanine (g) 1.457 0.015 0.044 0.0 н/д н/д н/д 0.004 1.519 6.076
Tyrosine (g) 1.257 0.005 0.005 0.0 н/д н/д н/д 0.002 1.269 5.076
Valine (g) 1.816 0.01 0.02 0.0 н/д н/д н/д 0.006 1.851 7.404
Arginine (g) 2.355 0.05 0.015 0.0 н/д н/д н/д 0.012 2.432 9.728
Histidine (g) 1.277 0.005 0.005 0.0 н/д н/д н/д 0.002 1.289 5.156
Alanine (g) 2.255 0.01 0.02 0.0 н/д н/д н/д 0.003 2.287 9.148
Aspartic acid (g) 3.413 0.045 0.102 0.0 н/д н/д н/д 0.01 3.569 14.276
Glutamic acid (g) 5.608 0.129 0.093 0.0 н/д н/д н/д 0.016 5.845 23.38
Glycine (g) 2.036 0.015 0.015 0.0 н/д н/д н/д 0.004 2.069 8.276
Proline (g) 1.657 0.005 0.01 0.0 н/д н/д н/д 0.002 1.673 6.692
Serine (g) 1.437 0.01 0.024 0.0 н/д н/д н/д 0.004 1.475 5.9
Cholesterol (mg) 131.723 0.0 0.0 0.0 0.0 н/д 0.0 0.0 131.723 526.892
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 13.791 0.02 0.029 0.932 0.0 н/д 0.003 0.002 14.777 59.108
Phytosterols (mg) н/д 7.425 4.391 14.918 н/д н/д 0.254 н/д 26.987 107.948
Monounsaturated Fat (g) 14.809 0.005 0.005 4.925 0.0 н/д 0.001 0.0 19.744 78.976
Polyunsaturated (g) 1.257 0.01 0.029 0.71 0.0 н/д 0.007 0.005 2.018 8.072