Рецепт Beef In Tomato Sauce With Green Beans - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. to 3/4's c. green beans
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		oil
9.0g 		hamburger
453.59g 		salt
3.0g 		onion
49.5g 		tomatoes sauce
122.5g 		water
118.5g 		Всего в порции Всего в рецепте
Protein (g) 0.0 90.72 0.0 0.54 1.62 0.0 92.88 92.88
Total Fat (g) 9.0 45.36 0.0 0.05 0.22 0.0 54.63 54.63
Carbohydrates (g) 0.0 0.0 0.0 4.62 6.59 0.0 11.21 11.21
Ash (g) 0.0 4.45 2.99 0.17 2.45 0.12 10.18 10.18
Calories (kcal) 79.56 798.318 0.0 19.8 29.4 0.0 927.078 927.078
Starch (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.49 0.32 н/д 0.81 0.81
Glucose (dextrose) (g) н/д н/д н/д 0.98 2.85 н/д 3.83 3.83
Fructose (g) н/д н/д н/д 0.64 2.03 н/д 2.67 2.67
Lactose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 315.25 0.01 44.11 111.62 118.38 589.36 589.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 2.1 5.21 0.0 7.31 7.31
Galactose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.8 1.8 0.0 2.7 2.7
Calcium (mg) 0.0 54.431 0.72 11.385 15.925 3.555 86.016 86.016
Iron (mg) 0.0 10.16 0.01 0.1 1.25 0.0 11.53 11.53
Magnesium (mg) 0.0 90.718 0.03 4.95 19.6 1.185 116.483 116.483
Phosphorus (mg) 0.0 834.606 0.0 14.355 31.85 0.0 880.811 880.811
Potassium (mg) 0.0 1456.024 0.24 72.27 405.475 0.0 1934.009 1934.009
Sodium (mg) 0.0 299.369 1162.74 1.98 641.9 4.74 2110.729 2110.729
Zinc (mg) 0.0 21.73 0.0 0.08 0.25 0.01 22.07 22.07
Copper (mg) 0.0 0.318 0.001 0.02 0.147 0.012 0.497 0.497
Manganese (mg) н/д 0.045 0.003 0.064 0.135 0.0 0.247 0.247
Selenium (mcg) 0.0 75.3 0.0 0.2 0.2 0.0 75.8 75.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.99 530.425 0.0 531.415 531.415
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 26.95 0.0 26.95 26.95
Beta Carotene (mcg) 0.0 0.0 0.0 0.495 317.275 0.0 317.77 317.77
Vitamin E (mg) 0.83 1.45 0.0 0.01 1.74 0.0 4.03 4.03
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 17124.275 0.0 17124.275 17124.275
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.98 28.175 0.0 30.155 30.155
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.02 н/д 0.02 0.02
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.12 н/д 0.12 0.12
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 3.7 8.6 0.0 12.2 12.2
Thiamin (mg) 0.0 0.181 0.0 0.025 0.025 0.0 0.231 0.231
Riboflavin (mg) 0.0 0.726 0.0 0.015 0.086 0.0 0.826 0.826
Niacin (mg) 0.0 22.997 0.0 0.059 1.201 0.0 24.257 24.257
Pantothenic acid (mg) 0.0 2.722 0.0 0.059 0.38 0.0 3.161 3.161
Vitamin B-6 (mg) 0.0 1.678 0.0 0.059 0.123 0.0 1.86 1.86
Folate (mcg) 0.0 27.215 0.0 9.405 13.475 0.0 50.095 50.095
Vitamin B-12 (mcg) 0.0 10.02 0.0 0.0 0.0 0.0 10.02 10.02
Choline (mg) н/д 299.8 0.0 3.0 12.1 0.0 315.0 315.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.363 0.0 0.005 0.012 н/д 0.38 0.38
Threonine (g) 0.0 3.447 0.0 0.01 0.049 н/д 3.506 3.506
Isoleucine (g) 0.0 4.037 0.0 0.005 0.037 н/д 4.079 4.079
Leucine (g) 0.0 7.076 0.0 0.015 0.049 н/д 7.14 7.14
Lysine (g) 0.0 7.484 0.0 0.02 0.049 н/д 7.553 7.553
Methionine (g) 0.0 2.268 0.0 0.0 0.012 н/д 2.28 2.28
Cystine (g) 0.0 0.907 0.0 0.0 0.012 н/д 0.919 0.919
Phenylalanine (g) 0.0 3.629 0.0 0.015 0.123 н/д 3.766 3.766
Tyrosine (g) 0.0 2.722 0.0 0.005 0.025 н/д 2.751 2.751
Valine (g) 0.0 4.491 0.0 0.01 0.037 н/д 4.537 4.537
Arginine (g) 0.0 6.123 0.0 0.05 0.037 н/д 6.21 6.21
Histidine (g) 0.0 2.858 0.0 0.005 0.025 н/д 2.887 2.887
Alanine (g) 0.0 5.897 0.0 0.01 0.049 н/д 5.956 5.956
Aspartic acid (g) 0.0 8.165 0.0 0.045 0.245 н/д 8.454 8.454
Glutamic acid (g) 0.0 13.472 0.0 0.129 0.796 н/д 14.397 14.397
Glycine (g) 0.0 6.94 0.0 0.015 0.037 н/д 6.992 6.992
Proline (g) 0.0 5.126 0.0 0.005 0.025 н/д 5.155 5.155
Serine (g) 0.0 3.719 0.0 0.01 0.049 н/д 3.778 3.778
Cholesterol (mg) 0.0 294.834 0.0 0.0 0.0 0.0 294.834 294.834
Trans Fat (g) 0.232 2.903 н/д н/д н/д н/д 3.135 3.135
Saturated Fat (g) 0.669 18.416 0.0 0.02 0.037 0.0 19.141 19.141
Phytosterols (mg) 22.5 н/д 0.0 7.425 н/д н/д 29.925 29.925
Monounsaturated Fat (g) 2.046 19.731 0.0 0.005 0.037 0.0 21.819 21.819
Polyunsaturated (g) 5.863 1.542 0.0 0.01 0.086 0.0 7.5 7.5