Рецепт Beef In Tomato Sauce With Green Beans - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 c. to 3/4's c. green beans

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	oil 9.0g	hamburger 453.59g	salt 3.0g	onion 49.5g	tomatoes sauce 122.5g	water 118.5g	Всего в порции	Всего в рецепте
Protein (g)	0.0	90.72	0.0	0.54	1.62	0.0	92.88	92.88
Total Fat (g)	9.0	45.36	0.0	0.05	0.22	0.0	54.63	54.63
Carbohydrates (g)	0.0	0.0	0.0	4.62	6.59	0.0	11.21	11.21
Ash (g)	0.0	4.45	2.99	0.17	2.45	0.12	10.18	10.18
Calories (kcal)	79.56	798.318	0.0	19.8	29.4	0.0	927.078	927.078
Starch (g)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.49	0.32	н/д	0.81	0.81
Glucose (dextrose) (g)	н/д	н/д	н/д	0.98	2.85	н/д	3.83	3.83
Fructose (g)	н/д	н/д	н/д	0.64	2.03	н/д	2.67	2.67
Lactose (g)	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	315.25	0.01	44.11	111.62	118.38	589.36	589.36
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0	2.1	5.21	0.0	7.31	7.31
Galactose (g)	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.8	1.8	0.0	2.7	2.7
Calcium (mg)	0.0	54.431	0.72	11.385	15.925	3.555	86.016	86.016
Iron (mg)	0.0	10.16	0.01	0.1	1.25	0.0	11.53	11.53
Magnesium (mg)	0.0	90.718	0.03	4.95	19.6	1.185	116.483	116.483
Phosphorus (mg)	0.0	834.606	0.0	14.355	31.85	0.0	880.811	880.811
Potassium (mg)	0.0	1456.024	0.24	72.27	405.475	0.0	1934.009	1934.009
Sodium (mg)	0.0	299.369	1162.74	1.98	641.9	4.74	2110.729	2110.729
Zinc (mg)	0.0	21.73	0.0	0.08	0.25	0.01	22.07	22.07
Copper (mg)	0.0	0.318	0.001	0.02	0.147	0.012	0.497	0.497
Manganese (mg)	н/д	0.045	0.003	0.064	0.135	0.0	0.247	0.247
Selenium (mcg)	0.0	75.3	0.0	0.2	0.2	0.0	75.8	75.8
Vitamin A, IU (IU)	0.0	0.0	0.0	0.99	530.425	0.0	531.415	531.415
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	26.95	0.0	26.95	26.95
Beta Carotene (mcg)	0.0	0.0	0.0	0.495	317.275	0.0	317.77	317.77
Vitamin E (mg)	0.83	1.45	0.0	0.01	1.74	0.0	4.03	4.03
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	17124.275	0.0	17124.275	17124.275
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	1.98	28.175	0.0	30.155	30.155
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.02	н/д	0.02	0.02
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	0.12	н/д	0.12	0.12
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	3.7	8.6	0.0	12.2	12.2
Thiamin (mg)	0.0	0.181	0.0	0.025	0.025	0.0	0.231	0.231
Riboflavin (mg)	0.0	0.726	0.0	0.015	0.086	0.0	0.826	0.826
Niacin (mg)	0.0	22.997	0.0	0.059	1.201	0.0	24.257	24.257
Pantothenic acid (mg)	0.0	2.722	0.0	0.059	0.38	0.0	3.161	3.161
Vitamin B-6 (mg)	0.0	1.678	0.0	0.059	0.123	0.0	1.86	1.86
Folate (mcg)	0.0	27.215	0.0	9.405	13.475	0.0	50.095	50.095
Vitamin B-12 (mcg)	0.0	10.02	0.0	0.0	0.0	0.0	10.02	10.02
Choline (mg)	н/д	299.8	0.0	3.0	12.1	0.0	315.0	315.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.363	0.0	0.005	0.012	н/д	0.38	0.38
Threonine (g)	0.0	3.447	0.0	0.01	0.049	н/д	3.506	3.506
Isoleucine (g)	0.0	4.037	0.0	0.005	0.037	н/д	4.079	4.079
Leucine (g)	0.0	7.076	0.0	0.015	0.049	н/д	7.14	7.14
Lysine (g)	0.0	7.484	0.0	0.02	0.049	н/д	7.553	7.553
Methionine (g)	0.0	2.268	0.0	0.0	0.012	н/д	2.28	2.28
Cystine (g)	0.0	0.907	0.0	0.0	0.012	н/д	0.919	0.919
Phenylalanine (g)	0.0	3.629	0.0	0.015	0.123	н/д	3.766	3.766
Tyrosine (g)	0.0	2.722	0.0	0.005	0.025	н/д	2.751	2.751
Valine (g)	0.0	4.491	0.0	0.01	0.037	н/д	4.537	4.537
Arginine (g)	0.0	6.123	0.0	0.05	0.037	н/д	6.21	6.21
Histidine (g)	0.0	2.858	0.0	0.005	0.025	н/д	2.887	2.887
Alanine (g)	0.0	5.897	0.0	0.01	0.049	н/д	5.956	5.956
Aspartic acid (g)	0.0	8.165	0.0	0.045	0.245	н/д	8.454	8.454
Glutamic acid (g)	0.0	13.472	0.0	0.129	0.796	н/д	14.397	14.397
Glycine (g)	0.0	6.94	0.0	0.015	0.037	н/д	6.992	6.992
Proline (g)	0.0	5.126	0.0	0.005	0.025	н/д	5.155	5.155
Serine (g)	0.0	3.719	0.0	0.01	0.049	н/д	3.778	3.778
Cholesterol (mg)	0.0	294.834	0.0	0.0	0.0	0.0	294.834	294.834
Trans Fat (g)	0.232	2.903	н/д	н/д	н/д	н/д	3.135	3.135
Saturated Fat (g)	0.669	18.416	0.0	0.02	0.037	0.0	19.141	19.141
Phytosterols (mg)	22.5	н/д	0.0	7.425	н/д	н/д	29.925	29.925
Monounsaturated Fat (g)	2.046	19.731	0.0	0.005	0.037	0.0	21.819	21.819
Polyunsaturated (g)	5.863	1.542	0.0	0.01	0.086	0.0	7.5	7.5