Рецепт Beef In Sour Cream Dill Gravy - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
chuck
128.52g |
water
237.0g |
salt
3.0g |
carrots
22.62g |
onion
16.5g |
celery
8.9g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 33.07 | 0.0 | 0.0 | 0.21 | 0.18 | 0.06 | 33.52 | 201.12 |
| Total Fat (g) | 15.08 | 0.0 | 0.0 | 0.05 | 0.02 | 0.02 | 15.16 | 90.96 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 2.17 | 1.54 | 0.26 | 3.97 | 23.82 |
| Ash (g) | 1.4 | 0.24 | 2.99 | 0.22 | 0.06 | 0.07 | 4.98 | 29.88 |
| Calories (kcal) | 277.597 | 0.0 | 0.0 | 9.275 | 6.6 | 1.424 | 294.896 | 1769.376 |
| Starch (g) | н/д | н/д | н/д | 0.32 | 0.0 | 0.0 | 0.32 | 1.92 |
| Sucrose (g) | н/д | н/д | н/д | 0.81 | 0.16 | 0.01 | 0.99 | 5.94 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | 0.13 | 0.33 | 0.05 | 0.51 | 3.06 |
| Fructose (g) | н/д | н/д | н/д | 0.12 | 0.21 | 0.05 | 0.38 | 2.28 |
| Lactose (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 79.13 | 236.76 | 0.01 | 19.97 | 14.7 | 8.49 | 359.07 | 2154.42 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.0 | 1.07 | 0.7 | 0.16 | 1.93 | 11.58 |
| Galactose (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.06 | 0.06 | 0.36 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.1 | 1.1 | 6.6 |
| Calcium (mg) | 8.996 | 7.11 | 0.72 | 7.465 | 3.795 | 3.56 | 31.646 | 189.876 |
| Iron (mg) | 3.55 | 0.0 | 0.01 | 0.07 | 0.03 | 0.02 | 3.68 | 22.08 |
| Magnesium (mg) | 30.844 | 2.37 | 0.03 | 2.715 | 1.65 | 0.979 | 38.588 | 231.528 |
| Phosphorus (mg) | 275.027 | 0.0 | 0.0 | 7.917 | 4.785 | 2.136 | 289.865 | 1739.19 |
| Potassium (mg) | 384.266 | 0.0 | 0.24 | 72.387 | 24.09 | 23.14 | 504.123 | 3024.738 |
| Sodium (mg) | 86.107 | 9.48 | 1162.74 | 15.608 | 0.66 | 7.12 | 1281.715 | 7690.29 |
| Zinc (mg) | 11.22 | 0.02 | 0.0 | 0.05 | 0.03 | 0.01 | 11.34 | 68.04 |
| Copper (mg) | 0.141 | 0.024 | 0.001 | 0.011 | 0.007 | 0.004 | 0.187 | 1.122 |
| Manganese (mg) | 0.0 | 0.0 | 0.003 | 0.032 | 0.021 | 0.009 | 0.065 | 0.39 |
| Selenium (mcg) | 25.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 25.7 | 154.2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 3779.036 | 0.33 | 39.961 | 3819.327 | 22915.962 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 188.884 | 0.0 | 1.958 | 190.842 | 1145.052 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 1874.136 | 0.165 | 24.03 | 1898.331 | 11389.986 |
| Vitamin E (mg) | 0.22 | 0.0 | 0.0 | 0.15 | 0.0 | 0.02 | 0.4 | 2.4 |
| Vitamin D (IU) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.226 | 0.0 | 0.0 | 0.226 | 1.356 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 57.909 | 0.66 | 25.187 | 83.756 | 502.536 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 1.3 | 1.2 | 0.3 | 2.8 | 16.8 |
| Thiamin (mg) | 0.154 | 0.0 | 0.0 | 0.016 | 0.008 | 0.002 | 0.18 | 1.08 |
| Riboflavin (mg) | 0.296 | 0.0 | 0.0 | 0.014 | 0.005 | 0.005 | 0.319 | 1.914 |
| Niacin (mg) | 4.832 | 0.0 | 0.0 | 0.222 | 0.02 | 0.028 | 5.102 | 30.612 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.061 | 0.02 | 0.022 | 0.103 | 0.618 |
| Vitamin B-6 (mg) | 0.488 | 0.0 | 0.0 | 0.032 | 0.02 | 0.006 | 0.546 | 3.276 |
| Folate (mcg) | 10.281 | 0.0 | 0.0 | 4.298 | 3.135 | 3.204 | 20.918 | 125.508 |
| Vitamin B-12 (mcg) | 4.51 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.51 | 27.06 |
| Choline (mg) | 125.9 | 0.0 | 0.0 | 2.0 | 1.0 | 0.5 | 129.5 | 777.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.36 | н/д | 0.0 | 0.002 | 0.002 | 0.001 | 0.365 | 2.19 |
| Threonine (g) | 1.529 | н/д | 0.0 | 0.043 | 0.003 | 0.002 | 1.577 | 9.462 |
| Isoleucine (g) | 1.709 | н/д | 0.0 | 0.018 | 0.002 | 0.002 | 1.731 | 10.386 |
| Leucine (g) | 2.917 | н/д | 0.0 | 0.023 | 0.005 | 0.003 | 2.948 | 17.688 |
| Lysine (g) | 3.097 | н/д | 0.0 | 0.023 | 0.007 | 0.003 | 3.129 | 18.774 |
| Methionine (g) | 0.938 | н/д | 0.0 | 0.005 | 0.0 | 0.001 | 0.944 | 5.664 |
| Cystine (g) | 0.36 | н/д | 0.0 | 0.018 | 0.0 | 0.0 | 0.378 | 2.268 |
| Phenylalanine (g) | 1.427 | н/д | 0.0 | 0.014 | 0.005 | 0.002 | 1.447 | 8.682 |
| Tyrosine (g) | 1.208 | н/д | 0.0 | 0.009 | 0.002 | 0.001 | 1.22 | 7.32 |
| Valine (g) | 1.786 | н/д | 0.0 | 0.016 | 0.003 | 0.003 | 1.808 | 10.848 |
| Arginine (g) | 2.223 | н/д | 0.0 | 0.02 | 0.017 | 0.002 | 2.262 | 13.572 |
| Histidine (g) | 1.067 | н/д | 0.0 | 0.009 | 0.002 | 0.001 | 1.078 | 6.468 |
| Alanine (g) | 2.005 | н/д | 0.0 | 0.025 | 0.003 | 0.002 | 2.035 | 12.21 |
| Aspartic acid (g) | 3.29 | н/д | 0.0 | 0.043 | 0.015 | 0.011 | 3.359 | 20.154 |
| Glutamic acid (g) | 5.295 | н/д | 0.0 | 0.084 | 0.043 | 0.008 | 5.43 | 32.58 |
| Glycine (g) | 1.581 | н/д | 0.0 | 0.011 | 0.005 | 0.002 | 1.599 | 9.594 |
| Proline (g) | 1.401 | н/д | 0.0 | 0.011 | 0.002 | 0.002 | 1.416 | 8.496 |
| Serine (g) | 1.324 | н/д | 0.0 | 0.011 | 0.003 | 0.002 | 1.34 | 8.04 |
| Cholesterol (mg) | 78.395 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 78.395 | 470.37 |
| Trans Fat (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 5.025 | 0.0 | 0.0 | 0.009 | 0.007 | 0.004 | 5.044 | 30.264 |
| Phytosterols (mg) | н/д | н/д | 0.0 | н/д | 2.475 | 0.534 | 3.009 | 18.054 |
| Monounsaturated Fat (g) | 6.978 | 0.0 | 0.0 | 0.002 | 0.002 | 0.003 | 6.985 | 41.91 |
| Polyunsaturated (g) | 0.553 | 0.0 | 0.0 | 0.027 | 0.003 | 0.007 | 0.59 | 3.54 |