Рецепт Beef Hot Dog Giambotte - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 1 		beef franks
45.0g 		olive oil
27.0g 		bell pepper
97.58g 		bell pepper
97.58g 		onion
124.32g 		potatoes
479.25g 		tomatoes sauce
245.0g 		Всего в порции Всего в рецепте
Protein (g) 5.06 0.0 0.84 0.97 0.99 9.68 3.23 20.77 20.77
Total Fat (g) 13.31 27.0 0.17 0.29 0.1 0.43 0.44 41.74 41.74
Carbohydrates (g) 1.83 0.0 4.53 5.88 9.39 83.72 13.18 118.53 118.53
Ash (g) 1.41 0.0 0.42 0.46 0.42 5.18 4.9 12.79 12.79
Calories (kcal) 148.5 238.68 19.516 30.25 39.782 369.023 58.8 904.551 904.551
Starch (g) 0.59 н/д 0.0 0.0 0.0 74.0 н/д 74.59 74.59
Sucrose (g) 0.0 н/д 0.11 0.0 0.9 0.81 0.64 2.45 2.45
Glucose (dextrose) (g) 1.27 н/д 1.13 1.89 2.81 1.58 5.71 14.39 14.39
Fructose (g) 0.0 н/д 1.09 2.21 2.51 1.29 4.07 11.17 11.17
Lactose (g) 0.0 н/д 0.0 0.0 0.02 0.0 0.0 0.02 0.02
Maltose (g) 0.26 н/д 0.0 0.0 0.0 0.0 0.0 0.26 0.26
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 23.4 0.0 91.62 89.98 113.43 380.24 223.24 921.91 921.91
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.53 0.0 2.34 4.1 6.24 3.74 10.41 28.36 28.36
Galactose (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.7 2.0 1.1 10.5 3.7 19.0 19.0
Calcium (mg) 6.3 0.27 9.758 6.831 24.864 57.51 31.85 137.383 137.383
Iron (mg) 0.68 0.15 0.33 0.42 0.32 3.74 2.5 8.14 8.14
Magnesium (mg) 6.3 0.0 9.758 11.71 11.189 110.228 39.2 188.384 188.384
Phosphorus (mg) 72.0 0.0 19.516 25.371 33.566 273.173 63.7 487.326 487.326
Potassium (mg) 70.2 0.27 170.765 205.894 147.941 2017.643 810.95 3423.662 3423.662
Sodium (mg) 513.0 0.54 2.927 3.903 9.946 28.755 1283.8 1842.871 1842.871
Zinc (mg) 1.11 0.0 0.13 0.24 0.16 1.39 0.49 3.52 3.52
Copper (mg) 0.081 0.0 0.068 0.02 0.075 0.527 0.294 1.065 1.065
Manganese (mg) 0.036 0.0 0.117 0.107 0.099 0.719 0.27 1.348 1.348
Selenium (mcg) 3.7 0.0 0.0 0.1 0.6 1.4 0.5 6.3 6.3
Vitamin A, IU (IU) 0.0 0.0 361.046 3055.23 1.243 9.585 1060.85 4487.954 4487.954
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 17.564 153.201 0.0 0.0 53.9 224.665 224.665
Beta Carotene (mcg) 0.0 0.0 202.966 1584.699 1.243 4.793 634.55 2428.251 2428.251
Vitamin E (mg) 0.09 3.87 0.36 1.54 0.02 0.05 3.48 9.42 9.42
Vitamin D (IU) 16.2 н/д н/д н/д н/д н/д н/д 16.2 16.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 34248.55 34248.55 34248.55
Lutein + zeaxanthin (mcg) 0.0 0.0 332.748 49.766 7.459 38.34 56.35 484.663 484.663
Tocopherol, beta (mg) н/д 0.03 0.0 0.05 0.0 0.0 0.05 0.13 0.13
Tocopherol, gamma (mg) н/д 0.22 0.0 0.14 0.0 0.0 0.25 0.61 0.61
Tocopherol, delta (mg) н/д 0.0 0.0 0.01 0.0 0.0 0.0 0.01 0.01
Vitamin C (mg) 0.0 0.0 78.5 124.6 6.0 94.4 17.2 320.6 320.6
Thiamin (mg) 0.018 0.0 0.059 0.049 0.05 0.383 0.049 0.607 0.607
Riboflavin (mg) 0.068 0.0 0.029 0.088 0.025 0.144 0.172 0.525 0.525
Niacin (mg) 1.067 0.0 0.468 0.956 0.162 5.032 2.401 10.086 10.086
Pantothenic acid (mg) 0.108 0.0 0.098 0.312 0.124 1.438 0.76 2.839 2.839
Vitamin B-6 (mg) 0.041 0.0 0.215 0.283 0.162 1.438 0.245 2.383 2.383
Folate (mcg) 2.25 0.0 9.758 44.887 28.594 76.68 26.95 189.118 189.118
Vitamin B-12 (mcg) 0.77 0.0 0.0 0.0 н/д 0.0 0.0 0.77 0.77
Choline (mg) 15.2 0.1 5.4 5.5 6.8 58.0 24.3 115.2 115.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.054 0.0 0.01 0.01 0.012 0.144 0.025 0.254 0.254
Threonine (g) 0.234 0.0 0.039 0.039 0.025 0.383 0.098 0.818 0.818
Isoleucine (g) 0.261 0.0 0.02 0.02 0.012 0.383 0.074 0.769 0.769
Leucine (g) 0.446 0.0 0.039 0.039 0.037 0.575 0.098 1.234 1.234
Lysine (g) 0.477 0.0 0.039 0.039 0.037 0.623 0.098 1.313 1.313
Methionine (g) 0.144 0.0 0.01 0.01 0.012 0.144 0.025 0.344 0.344
Cystine (g) 0.054 0.0 0.01 0.02 0.012 0.144 0.025 0.264 0.264
Phenylalanine (g) 0.221 0.0 0.088 0.049 0.025 0.431 0.245 1.058 1.058
Tyrosine (g) 0.185 0.0 0.01 0.01 0.012 0.383 0.049 0.649 0.649
Valine (g) 0.275 0.0 0.039 0.029 0.025 0.575 0.074 1.016 1.016
Arginine (g) 0.342 0.0 0.029 0.039 0.137 0.479 0.074 1.1 1.1
Histidine (g) 0.162 0.0 0.01 0.02 0.012 0.24 0.049 0.492 0.492
Alanine (g) 0.306 0.0 0.039 0.029 0.025 0.288 0.098 0.785 0.785
Aspartic acid (g) 0.504 0.0 0.205 0.273 0.087 2.444 0.49 4.003 4.003
Glutamic acid (g) 0.81 0.0 0.185 0.205 0.224 1.677 1.593 4.694 4.694
Glycine (g) 0.239 0.0 0.029 0.029 0.025 0.288 0.074 0.683 0.683
Proline (g) 0.216 0.0 0.02 0.02 0.025 0.335 0.049 0.664 0.664
Serine (g) 0.203 0.0 0.049 0.049 0.025 0.431 0.098 0.854 0.854
Cholesterol (mg) 23.85 0.0 0.0 0.0 0.0 0.0 0.0 23.85 23.85
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.261 3.729 0.059 0.029 н/д 0.144 0.074 9.294 9.294
Phytosterols (mg) н/д 59.67 8.782 н/д н/д 23.963 н/д 92.415 92.415
Monounsaturated Fat (g) 6.44 19.699 0.01 0.0 н/д 0.0 0.074 26.222 26.222
Polyunsaturated (g) 0.531 2.84 0.059 0.068 н/д 0.192 0.172 3.861 3.861