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Рецепт Beef, Hominy And Bean Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 lb Grnd round, crumbled
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		garlic
0.87g 		onion
16.5g 		parsley
1.2g 		cilantro
0.14g 		thyme
0.08g 		beef broth
160.0g 		pinto beans
75.6g 		hominy
75.6g 		Всего в порции Всего в рецепте
Protein (g) 0.06 0.18 0.04 0.0 0.01 1.82 3.67 1.12 6.9 41.4
Total Fat (g) 0.0 0.02 0.01 0.0 0.01 0.35 0.61 0.67 1.67 10.02
Carbohydrates (g) 0.29 1.54 0.08 0.01 0.05 0.06 11.53 10.78 24.34 146.04
Ash (g) 0.01 0.06 0.03 0.0 0.01 1.68 1.16 0.65 3.6 21.6
Calories (kcal) 1.296 6.6 0.433 0.033 0.23 11.2 65.016 54.432 139.24 835.44
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.16 н/д н/д н/д н/д н/д н/д 0.16 0.96
Glucose (dextrose) (g) н/д 0.33 н/д н/д н/д н/д н/д н/д 0.33 1.98
Fructose (g) н/д 0.21 н/д н/д н/д н/д н/д н/д 0.21 1.26
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.51 14.7 1.06 0.13 0.01 156.08 58.62 62.39 293.5 1761.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.7 0.01 0.0 0.0 0.0 0.16 1.38 2.26 13.56
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.0 0.0 3.5 1.9 5.7 34.2
Calcium (mg) 1.575 3.795 1.661 0.095 1.575 9.6 32.508 7.56 58.368 350.208
Iron (mg) 0.01 0.03 0.07 0.0 0.1 0.27 1.1 0.47 2.07 12.42
Magnesium (mg) 0.218 1.65 0.602 0.037 0.183 3.2 20.412 12.096 38.397 230.382
Phosphorus (mg) 1.331 4.785 0.698 0.068 0.168 20.8 69.552 26.46 123.862 743.172
Potassium (mg) 3.489 24.09 6.666 0.738 0.678 86.4 183.708 6.804 312.574 1875.444
Sodium (mg) 0.148 0.66 0.674 0.065 0.046 521.6 222.264 158.76 904.217 5425.302
Zinc (mg) 0.01 0.03 0.01 0.0 0.01 0.0 0.52 0.79 1.37 8.22
Copper (mg) 0.003 0.007 0.002 0.0 0.001 0.0 0.106 0.023 0.141 0.846
Manganese (mg) 0.015 0.021 0.002 0.001 0.007 0.016 0.174 0.053 0.288 1.728
Selenium (mcg) 0.1 0.1 0.0 0.0 0.0 1.1 5.4 2.3 9.0 54.0
Vitamin A, IU (IU) 0.078 0.33 101.369 9.56 3.167 0.0 0.0 0.756 115.259 691.554
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 5.066 0.477 0.158 0.0 0.0 0.0 5.702 34.212
Beta Carotene (mcg) 0.044 0.165 60.816 5.568 1.887 0.0 0.0 0.0 68.479 410.874
Vitamin E (mg) 0.0 0.0 0.01 0.0 0.01 0.0 0.43 0.04 0.49 2.94
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.139 0.66 66.917 1.225 0.718 0.0 0.0 22.68 92.34 554.04
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.01 н/д н/д н/д н/д н/д 0.01 0.06
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.3 1.2 1.6 0.0 0.0 0.0 0.7 0.0 3.9 23.4
Thiamin (mg) 0.002 0.008 0.001 0.0 0.0 0.0 0.076 0.0 0.087 0.522
Riboflavin (mg) 0.001 0.005 0.001 0.0 0.0 0.032 0.045 0.008 0.093 0.558
Niacin (mg) 0.006 0.02 0.016 0.002 0.004 1.248 0.219 0.023 1.537 9.222
Pantothenic acid (mg) 0.005 0.02 0.005 0.001 н/д 0.032 0.106 0.113 0.282 1.692
Vitamin B-6 (mg) 0.011 0.02 0.001 0.0 0.0 0.016 0.053 0.008 0.109 0.654
Folate (mcg) 0.026 3.135 1.829 0.088 0.228 3.2 45.36 0.756 54.622 327.732
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.11 0.0 0.0 0.11 0.66
Choline (mg) 0.2 1.0 0.2 0.0 0.0 4.6 16.2 2.3 24.6 147.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.002 0.001 н/д 0.0 н/д 0.045 0.008 0.056 0.336
Threonine (g) 0.001 0.003 0.001 н/д 0.0 н/д 0.159 0.038 0.203 1.218
Isoleucine (g) 0.002 0.002 0.001 н/д 0.0 н/д 0.159 0.045 0.21 1.26
Leucine (g) 0.003 0.005 0.002 н/д 0.0 н/д 0.295 0.151 0.456 2.736
Lysine (g) 0.002 0.007 0.002 н/д 0.0 н/д 0.249 0.023 0.283 1.698
Methionine (g) 0.001 0.0 0.0 н/д н/д н/д 0.053 0.023 0.077 0.462
Cystine (g) 0.001 0.0 0.0 н/д н/д н/д 0.038 0.023 0.061 0.366
Phenylalanine (g) 0.002 0.005 0.002 н/д н/д н/д 0.197 0.06 0.265 1.59
Tyrosine (g) 0.001 0.002 0.001 н/д н/д н/д 0.106 0.045 0.155 0.93
Valine (g) 0.003 0.003 0.002 н/д 0.0 н/д 0.197 0.06 0.265 1.59
Arginine (g) 0.005 0.017 0.001 н/д н/д н/д 0.227 0.053 0.303 1.818
Histidine (g) 0.001 0.002 0.001 н/д н/д н/д 0.106 0.038 0.147 0.882
Alanine (g) 0.001 0.003 0.002 н/д н/д н/д 0.151 0.083 0.241 1.446
Aspartic acid (g) 0.004 0.015 0.003 н/д н/д н/д 0.446 0.091 0.559 3.354
Glutamic acid (g) 0.007 0.043 0.003 н/д н/д н/д 0.559 0.227 0.839 5.034
Glycine (g) 0.002 0.005 0.002 н/д н/д н/д 0.144 0.038 0.19 1.14
Proline (g) 0.001 0.002 0.003 н/д н/д н/д 0.159 0.106 0.27 1.62
Serine (g) 0.002 0.003 0.002 н/д н/д н/д 0.197 0.053 0.256 1.536
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.001 0.007 0.002 0.0 0.002 0.176 0.129 0.091 0.406 2.436
Phytosterols (mg) н/д 2.475 0.06 0.007 0.136 н/д н/д н/д 2.678 16.068
Monounsaturated Fat (g) 0.0 0.002 0.004 0.0 0.0 0.144 0.121 0.174 0.445 2.67
Polyunsaturated (g) 0.002 0.003 0.001 0.0 0.001 0.016 0.219 0.302 0.546 3.276