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Рецепт Beef Goulash Vegetable Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (8 ounce.) can no salt added tomato sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		beef
45.36g 		onion
13.5g 		celery
7.12g 		beef broth
144.0g 		beans
28.35g 		chili
0.45g 		paprika
0.21g 		pepper
0.11g 		noodles
35.49g 		Всего в порции Всего в рецепте
Protein (g) 7.88 0.15 0.05 1.64 2.0 0.06 0.03 0.01 1.22 13.04 130.4
Total Fat (g) 7.74 0.01 0.01 0.32 0.22 0.08 0.03 0.0 0.2 8.61 86.1
Carbohydrates (g) 0.0 1.26 0.21 0.06 6.81 0.25 0.12 0.07 29.54 38.31 383.1
Ash (g) 0.39 0.05 0.05 1.51 0.46 0.04 0.01 0.0 0.3 2.82 28.2
Calories (kcal) 103.419 5.4 1.139 10.08 36.572 1.429 0.607 0.268 129.176 288.089 2880.89
Starch (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.13 0.01 н/д н/д 0.0 0.0 н/д н/д 0.15 1.5
Glucose (dextrose) (g) н/д 0.27 0.04 н/д н/д 0.01 0.01 н/д н/д 0.32 3.2
Fructose (g) н/д 0.17 0.04 н/д н/д 0.02 0.01 н/д н/д 0.24 2.4
Lactose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 29.85 12.03 6.79 140.47 18.87 0.04 0.02 0.01 4.23 212.31 2123.1
Caffeine (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) н/д 0.57 0.13 0.0 н/д 0.03 0.02 0.0 н/д 0.76 7.6
Galactose (g) н/д 0.0 0.05 н/д н/д 0.0 0.0 н/д н/д 0.05 0.5
Dietary Fiber (g) 0.0 0.2 0.1 0.0 2.7 0.2 0.1 0.0 0.6 3.8 38.0
Calcium (mg) 3.175 3.105 2.848 8.64 17.861 1.265 0.372 0.459 6.388 44.112 441.12
Iron (mg) 0.77 0.03 0.01 0.24 0.31 0.06 0.05 0.03 0.25 1.75 17.5
Magnesium (mg) 7.711 1.35 0.783 2.88 15.876 0.774 0.389 0.204 4.259 34.224 342.24
Phosphorus (mg) 55.338 3.915 1.709 18.72 28.917 1.379 0.725 0.182 54.297 165.18 1651.8
Potassium (mg) 111.583 19.71 18.512 77.76 104.895 8.718 4.922 1.322 10.646 358.069 3580.69
Sodium (mg) 25.855 0.54 5.696 469.44 1.701 4.596 0.071 0.046 64.588 572.533 5725.33
Zinc (mg) 1.63 0.02 0.01 0.0 0.18 0.01 0.01 0.0 0.26 2.13 21.3
Copper (mg) 0.027 0.005 0.003 0.0 0.034 0.002 0.001 0.001 0.028 0.102 1.02
Manganese (mg) 0.009 0.018 0.007 0.014 0.108 0.01 0.002 0.006 0.177 0.351 3.51
Selenium (mcg) 5.5 0.1 0.0 1.0 0.3 0.0 0.0 0.0 5.4 12.3 123.0
Vitamin A, IU (IU) 0.0 0.27 31.969 0.0 0.851 134.908 110.744 0.314 0.0 279.054 2790.54
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.566 0.0 0.0 6.748 5.538 0.016 0.0 13.868 138.68
Beta Carotene (mcg) н/д 0.135 19.224 0.0 н/д 68.25 58.126 0.164 н/д 145.899 1458.99
Vitamin E (mg) н/д 0.0 0.02 0.0 н/д 0.13 0.06 0.0 н/д 0.22 2.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 н/д 0.096 0.0 0.006 н/д 0.102 1.02
Lutein + zeaxanthin (mcg) н/д 0.54 20.15 0.0 н/д 1.411 27.63 0.215 н/д 49.945 499.45
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д н/д 0.01 0.01 0.0 н/д 0.03 0.3
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 1.0 0.2 0.0 0.3 0.3 0.1 0.0 0.0 2.0 20.0
Thiamin (mg) 0.027 0.007 0.001 0.0 0.037 0.002 0.001 0.0 0.011 0.086 0.86
Riboflavin (mg) 0.104 0.004 0.004 0.029 0.017 0.004 0.004 0.0 0.007 0.173 1.73
Niacin (mg) 1.91 0.016 0.023 1.123 0.156 0.036 0.032 0.001 0.078 3.375 33.75
Pantothenic acid (mg) 0.163 0.016 0.018 0.029 0.062 н/д 0.004 н/д 0.018 0.31 3.1
Vitamin B-6 (mg) 0.109 0.016 0.005 0.014 0.031 0.017 0.008 0.0 0.007 0.208 2.08
Folate (mcg) 3.175 2.565 2.563 2.88 21.263 0.455 0.223 0.011 1.065 34.199 341.99
Vitamin B-12 (mcg) 0.87 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.97 9.7
Choline (mg) н/д 0.8 0.4 4.2 н/д 0.3 0.1 0.0 н/д 5.9 59.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.001 0.001 н/д 0.023 н/д н/д н/д 0.014 0.039 0.39
Threonine (g) н/д 0.003 0.001 н/д 0.085 н/д н/д н/д 0.043 0.132 1.32
Isoleucine (g) н/д 0.001 0.001 н/д 0.088 н/д н/д н/д 0.053 0.144 1.44
Leucine (g) н/д 0.004 0.002 н/д 0.159 н/д н/д н/д 0.099 0.264 2.64
Lysine (g) н/д 0.005 0.002 н/д 0.136 н/д н/д н/д 0.043 0.186 1.86
Methionine (g) н/д 0.0 0.001 н/д 0.031 н/д н/д н/д 0.028 0.06 0.6
Cystine (g) н/д 0.0 0.0 н/д 0.023 н/д н/д н/д 0.025 0.048 0.48
Phenylalanine (g) н/д 0.004 0.001 н/д 0.108 н/д н/д н/д 0.064 0.177 1.77
Tyrosine (g) н/д 0.001 0.001 н/д 0.057 н/д н/д н/д 0.043 0.101 1.01
Valine (g) н/д 0.003 0.002 н/д 0.105 н/д н/д н/д 0.075 0.184 1.84
Arginine (g) н/д 0.014 0.001 н/д 0.125 н/д н/д н/д 0.103 0.243 2.43
Histidine (g) н/д 0.001 0.001 н/д 0.057 н/д н/д н/д 0.028 0.087 0.87
Alanine (g) н/д 0.003 0.001 н/д 0.085 н/д н/д н/д 0.071 0.16 1.6
Aspartic acid (g) н/д 0.012 0.009 н/д 0.241 н/д н/д н/д 0.114 0.375 3.75
Glutamic acid (g) н/д 0.035 0.006 н/д 0.306 н/д н/д н/д 0.238 0.585 5.85
Glycine (g) н/д 0.004 0.001 н/д 0.079 н/д н/д н/д 0.057 0.142 1.42
Proline (g) н/д 0.001 0.001 н/д 0.085 н/д н/д н/д 0.057 0.145 1.45
Serine (g) н/д 0.003 0.001 н/д 0.108 н/д н/д н/д 0.064 0.176 1.76
Cholesterol (mg) 31.298 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.298 312.98
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.089 0.005 0.003 0.158 0.023 0.013 0.004 0.001 0.053 3.35 33.5
Phytosterols (mg) н/д 2.025 0.427 н/д н/д 0.378 0.368 0.097 н/д 3.294 32.94
Monounsaturated Fat (g) 3.361 0.001 0.002 0.13 0.014 0.016 0.003 0.001 0.064 3.592 35.92
Polyunsaturated (g) 0.322 0.003 0.006 0.014 0.128 0.034 0.017 0.001 0.053 0.578 5.78