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Рецепт Beef Goulash Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 to 3 tbsp. dill pickle juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		oil
3.4g 		beef
74.84g 		onions
24.75g 		carrots
13.57g 		garlic
0.65g 		paprika
0.86g 		salt
1.5g 		pepper
0.07g 		tomatoes sauce
10.21g 		beef broth
54.38g 		potatoes
49.92g 		dill pickles
8.75g 		Всего в порции Всего в рецепте
Protein (g) 0.0 13.98 0.27 0.13 0.04 0.13 0.0 0.01 0.13 0.62 1.01 0.05 16.37 130.96
Total Fat (g) 3.4 12.84 0.02 0.03 0.0 0.11 0.0 0.0 0.02 0.12 0.04 0.01 16.61 132.88
Carbohydrates (g) 0.0 0.0 2.31 1.3 0.22 0.48 0.0 0.04 0.55 0.02 8.72 0.23 13.87 110.96
Ash (g) 0.0 0.68 0.09 0.13 0.01 0.06 1.5 0.0 0.2 0.57 0.54 0.2 3.99 31.92
Calories (kcal) 30.056 175.132 9.9 5.565 0.972 2.493 0.0 0.169 2.45 3.806 38.44 1.05 270.033 2160.264
Starch (g) н/д н/д 0.0 0.19 н/д н/д н/д н/д н/д н/д 7.71 н/д 7.9 63.2
Sucrose (g) н/д н/д 0.25 0.49 н/д 0.01 н/д н/д 0.03 н/д 0.08 0.0 0.85 6.8
Glucose (dextrose) (g) н/д н/д 0.49 0.08 н/д 0.02 н/д н/д 0.24 н/д 0.16 0.08 1.07 8.56
Fructose (g) н/д н/д 0.32 0.07 н/д 0.06 н/д н/д 0.17 н/д 0.13 0.04 0.79 6.32
Lactose (g) н/д н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 46.42 22.05 11.98 0.38 0.08 0.0 0.01 9.3 53.04 39.61 8.25 191.14 1529.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.05 0.64 0.01 0.09 0.0 0.0 0.43 0.0 0.39 0.11 2.73 21.84
Galactose (g) н/д н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.4 0.0 0.3 0.0 0.0 0.2 0.0 1.1 0.1 2.5 20.0
Calcium (mg) 0.0 5.239 5.693 4.479 1.181 1.527 0.36 0.29 1.327 3.263 5.991 3.675 33.023 264.184
Iron (mg) 0.0 1.43 0.05 0.04 0.01 0.2 0.0 0.02 0.1 0.09 0.39 0.03 2.38 19.04
Magnesium (mg) 0.0 14.22 2.475 1.629 0.163 1.596 0.015 0.129 1.633 1.088 11.482 0.613 35.042 280.336
Phosphorus (mg) 0.0 132.472 7.178 4.75 0.998 2.976 0.0 0.115 2.654 7.069 28.455 1.05 187.717 1501.736
Potassium (mg) 0.0 229.019 36.135 43.432 2.617 20.217 0.12 0.834 33.791 29.363 210.171 8.05 613.748 4909.984
Sodium (mg) 0.0 43.409 0.99 9.365 0.111 0.293 581.37 0.029 53.494 177.263 2.995 76.563 945.881 7567.048
Zinc (mg) 0.0 2.81 0.04 0.03 0.01 0.04 0.0 0.0 0.02 0.0 0.14 0.01 3.1 24.8
Copper (mg) 0.0 0.052 0.01 0.007 0.002 0.005 0.0 0.001 0.012 0.0 0.055 0.003 0.147 1.176
Manganese (mg) н/д 0.007 0.032 0.019 0.011 0.007 0.002 0.004 0.011 0.005 0.075 0.004 0.178 1.424
Selenium (mcg) 0.0 10.5 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.1 0.0 11.3 90.4
Vitamin A, IU (IU) 0.0 0.0 0.495 2267.422 0.059 454.839 0.0 0.198 44.204 0.0 0.998 16.013 2784.228 22273.824
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 113.33 0.0 22.744 0.0 0.01 2.246 0.0 0.0 0.788 139.118 1112.944
Beta Carotene (mcg) 0.0 0.0 0.248 1124.482 0.033 238.731 0.0 0.103 26.441 0.0 0.499 6.825 1397.361 11178.888
Vitamin E (mg) 0.31 н/д 0.0 0.09 0.0 0.26 0.0 0.0 0.14 0.0 0.0 0.01 0.82 6.56
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.136 0.0 0.0 0.0 0.004 1427.081 0.0 0.0 0.0 1427.221 11417.768
Lutein + zeaxanthin (mcg) 0.0 0.0 0.99 34.746 0.104 113.479 0.0 0.136 2.348 0.0 3.994 3.588 159.384 1275.072
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.01 0.08
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 н/д 0.03 н/д 0.0 0.01 н/д 0.0 н/д 0.04 0.32
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.8 0.8 0.2 0.6 0.0 0.0 0.7 0.0 9.8 0.1 14.1 112.8
Thiamin (mg) 0.0 0.075 0.012 0.01 0.001 0.006 0.0 0.0 0.002 0.0 0.04 0.003 0.148 1.184
Riboflavin (mg) 0.0 0.12 0.007 0.008 0.001 0.015 0.0 0.0 0.007 0.011 0.015 0.003 0.187 1.496
Niacin (mg) 0.0 2.417 0.03 0.133 0.005 0.132 0.0 0.001 0.1 0.424 0.524 0.009 3.775 30.2
Pantothenic acid (mg) 0.0 0.239 0.03 0.037 0.004 0.015 0.0 н/д 0.032 0.011 0.15 0.004 0.522 4.176
Vitamin B-6 (mg) 0.0 0.292 0.03 0.019 0.008 0.035 0.0 0.0 0.01 0.005 0.15 0.002 0.551 4.408
Folate (mcg) 0.0 4.491 4.703 2.579 0.02 0.914 0.0 0.007 1.123 1.088 7.988 0.088 22.998 183.984
Vitamin B-12 (mcg) 0.0 2.21 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.0 2.25 18.0
Choline (mg) н/д 58.4 1.5 1.2 0.2 0.4 0.0 0.0 1.0 1.6 6.0 0.3 70.6 564.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.157 0.002 0.001 0.0 н/д 0.0 н/д 0.001 н/д 0.015 0.001 0.178 1.424
Threonine (g) 0.0 0.614 0.005 0.026 0.001 н/д 0.0 н/д 0.004 н/д 0.04 0.002 0.691 5.528
Isoleucine (g) 0.0 0.629 0.002 0.011 0.001 н/д 0.0 н/д 0.003 н/д 0.04 0.002 0.688 5.504
Leucine (g) 0.0 1.108 0.007 0.014 0.002 н/д 0.0 н/д 0.004 н/д 0.06 0.003 1.197 9.576
Lysine (g) 0.0 1.168 0.01 0.014 0.002 н/д 0.0 н/д 0.004 н/д 0.065 0.003 1.264 10.112
Methionine (g) 0.0 0.359 0.0 0.003 0.001 н/д 0.0 н/д 0.001 н/д 0.015 0.001 0.379 3.032
Cystine (g) 0.0 0.157 0.0 0.011 0.0 н/д 0.0 н/д 0.001 н/д 0.015 0.0 0.184 1.472
Phenylalanine (g) 0.0 0.546 0.007 0.008 0.001 н/д 0.0 н/д 0.01 н/д 0.045 0.002 0.62 4.96
Tyrosine (g) 0.0 0.472 0.002 0.005 0.001 н/д 0.0 н/д 0.002 н/д 0.04 0.001 0.523 4.184
Valine (g) 0.0 0.681 0.005 0.01 0.002 н/д 0.0 н/д 0.003 н/д 0.06 0.002 0.762 6.096
Arginine (g) 0.0 0.883 0.025 0.012 0.004 н/д 0.0 н/д 0.003 н/д 0.05 0.004 0.981 7.848
Histidine (g) 0.0 0.479 0.002 0.005 0.001 н/д 0.0 н/д 0.002 н/д 0.025 0.001 0.515 4.12
Alanine (g) 0.0 0.846 0.005 0.015 0.001 н/д 0.0 н/д 0.004 н/д 0.03 0.002 0.902 7.216
Aspartic acid (g) 0.0 1.28 0.022 0.026 0.003 н/д 0.0 н/д 0.02 н/д 0.255 0.004 1.61 12.88
Glutamic acid (g) 0.0 2.103 0.064 0.05 0.005 н/д 0.0 н/д 0.066 н/д 0.175 0.016 2.48 19.84
Glycine (g) 0.0 0.763 0.007 0.007 0.001 н/д 0.0 н/д 0.003 н/д 0.03 0.002 0.814 6.512
Proline (g) 0.0 0.621 0.002 0.007 0.001 н/д 0.0 н/д 0.002 н/д 0.035 0.001 0.669 5.352
Serine (g) 0.0 0.539 0.005 0.007 0.001 н/д 0.0 н/д 0.004 н/д 0.045 0.002 0.603 4.824
Cholesterol (mg) 0.0 49.396 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 49.396 395.168
Trans Fat (g) 0.088 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.088 0.704
Saturated Fat (g) 0.253 5.172 0.01 0.005 0.001 0.018 0.0 0.001 0.003 0.06 0.015 0.004 5.54 44.32
Phytosterols (mg) 8.5 н/д 3.713 н/д н/д 1.509 0.0 0.061 н/д н/д 2.496 1.225 17.504 140.032
Monounsaturated Fat (g) 0.773 5.553 0.002 0.001 0.0 0.011 0.0 0.001 0.003 0.049 0.0 0.0 6.393 51.144
Polyunsaturated (g) 2.215 0.472 0.005 0.016 0.002 0.072 0.0 0.001 0.007 0.005 0.02 0.005 2.819 22.552