Рецепт Beef Goulash - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
egg noodles
56.7g |
chuck roast
87.32g |
flour
3.91g |
oil
4.53g |
paprika
1.15g |
onion
42.0g |
garlic
0.44g |
water
79.0g |
tenderizer
0.62g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 8.03 | 24.09 | 0.4 | 0.0 | 0.17 | 0.46 | 0.03 | 0.0 | 0.0 | 33.18 | 398.16 |
Total Fat (g) | 2.52 | 18.92 | 0.04 | 4.53 | 0.15 | 0.04 | 0.0 | 0.0 | 0.0 | 26.2 | 314.4 |
Carbohydrates (g) | 40.41 | 0.0 | 2.98 | 0.0 | 0.64 | 3.92 | 0.14 | 0.0 | 0.0 | 48.1 | 577.2 |
Ash (g) | 0.64 | 0.79 | 0.02 | 0.0 | 0.08 | 0.15 | 0.01 | 0.08 | н/д | 1.75 | 21.0 |
Calories (kcal) | 217.728 | 273.299 | 14.22 | 40.075 | 3.324 | 16.8 | 0.648 | 0.0 | 0.0 | 566.094 | 6793.128 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.15 | н/д | н/д | н/д | 0.01 | 0.42 | н/д | н/д | н/д | 0.58 | 6.96 |
Glucose (dextrose) (g) | 0.06 | н/д | н/д | н/д | 0.03 | 0.83 | н/д | н/д | н/д | 0.91 | 10.92 |
Fructose (g) | 0.0 | н/д | н/д | н/д | 0.08 | 0.54 | н/д | н/д | н/д | 0.62 | 7.44 |
Lactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.87 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.87 | 10.44 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 5.11 | 43.13 | 0.47 | 0.0 | 0.11 | 37.43 | 0.25 | 78.92 | н/д | 165.41 | 1984.92 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 1.07 | 0.0 | 0.01 | 0.0 | 0.12 | 1.78 | 0.0 | 0.0 | 0.0 | 2.98 | 35.76 |
Galactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 1.9 | 0.0 | 0.1 | 0.0 | 0.4 | 0.7 | 0.0 | 0.0 | 0.0 | 3.1 | 37.2 |
Calcium (mg) | 19.845 | 11.351 | 0.586 | 0.0 | 2.036 | 9.66 | 0.787 | 2.37 | н/д | 46.635 | 559.62 |
Iron (mg) | 2.27 | 2.82 | 0.18 | 0.0 | 0.27 | 0.09 | 0.01 | 0.0 | н/д | 5.64 | 67.68 |
Magnesium (mg) | 32.886 | 17.463 | 0.859 | 0.0 | 2.128 | 4.2 | 0.109 | 0.79 | н/д | 58.435 | 701.22 |
Phosphorus (mg) | 136.647 | 181.617 | 4.219 | 0.0 | 3.968 | 12.18 | 0.666 | 0.0 | н/д | 339.297 | 4071.564 |
Potassium (mg) | 138.348 | 208.685 | 4.18 | 0.0 | 26.956 | 61.32 | 1.744 | 0.0 | 0.0 | 441.234 | 5294.808 |
Sodium (mg) | 11.907 | 57.629 | 0.078 | 0.0 | 0.391 | 1.68 | 0.074 | 3.16 | 0.0 | 74.919 | 899.028 |
Zinc (mg) | 1.09 | 7.65 | 0.03 | 0.0 | 0.05 | 0.07 | 0.01 | 0.01 | н/д | 8.9 | 106.8 |
Copper (mg) | 0.17 | 0.114 | 0.005 | 0.0 | 0.007 | 0.017 | 0.001 | 0.008 | н/д | 0.322 | 3.864 |
Manganese (mg) | 0.488 | 0.017 | 0.027 | н/д | 0.01 | 0.055 | 0.007 | 0.0 | н/д | 0.603 | 7.236 |
Selenium (mcg) | 44.7 | 21.9 | 1.3 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | н/д | 68.2 | 818.4 |
Vitamin A, IU (IU) | 35.154 | 0.0 | 0.0 | 0.0 | 606.453 | 0.84 | 0.039 | 0.0 | н/д | 642.486 | 7709.832 |
Retinol (mcg) | 9.639 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 9.639 | 115.668 |
Vitamin A, RAE (mcg_RAE) | 9.639 | 0.0 | 0.0 | 0.0 | 30.326 | 0.0 | 0.0 | 0.0 | н/д | 39.965 | 479.58 |
Beta Carotene (mcg) | 1.134 | 0.0 | 0.0 | 0.0 | 318.309 | 0.42 | 0.022 | 0.0 | н/д | 319.884 | 3838.608 |
Vitamin E (mg) | 0.21 | н/д | 0.0 | 0.42 | 0.34 | 0.01 | 0.0 | 0.0 | н/д | 0.98 | 11.76 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 62.37 | 0.0 | 0.703 | 0.0 | 151.306 | 1.68 | 0.07 | 0.0 | н/д | 216.128 | 2593.536 |
Tocopherol, beta (mg) | 0.03 | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.04 | 0.48 |
Tocopherol, gamma (mg) | 0.77 | н/д | 0.01 | н/д | 0.04 | 0.0 | н/д | н/д | н/д | 0.82 | 9.84 |
Tocopherol, delta (mg) | 0.01 | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.01 | 0.12 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 3.1 | 0.1 | 0.0 | н/д | 4.1 | 49.2 |
Thiamin (mg) | 0.641 | 0.061 | 0.031 | 0.0 | 0.007 | 0.021 | 0.001 | 0.0 | н/д | 0.762 | 9.144 |
Riboflavin (mg) | 0.244 | 0.218 | 0.019 | 0.0 | 0.02 | 0.013 | 0.0 | 0.0 | н/д | 0.514 | 6.168 |
Niacin (mg) | 4.757 | 2.165 | 0.23 | 0.0 | 0.176 | 0.05 | 0.003 | 0.0 | н/д | 7.383 | 88.596 |
Pantothenic acid (mg) | 0.516 | 0.279 | 0.017 | 0.0 | 0.02 | 0.05 | 0.003 | 0.0 | н/д | 0.886 | 10.632 |
Vitamin B-6 (mg) | 0.125 | 0.227 | 0.002 | 0.0 | 0.046 | 0.05 | 0.005 | 0.0 | н/д | 0.455 | 5.46 |
Folate (mcg) | 130.41 | 4.366 | 7.149 | 0.0 | 1.219 | 7.98 | 0.013 | 0.0 | н/д | 151.137 | 1813.644 |
Vitamin B-12 (mcg) | 0.16 | 2.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 2.2 | 26.4 |
Choline (mg) | 44.6 | н/д | 0.4 | н/д | 0.6 | 2.6 | 0.1 | 0.0 | н/д | 48.3 | 579.6 |
Folic acid (mcg) | 113.967 | 0.0 | 6.016 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 119.983 | 1439.796 |
Tryptophan (g) | 0.074 | 0.271 | 0.005 | 0.0 | н/д | 0.004 | 0.0 | н/д | н/д | 0.354 | 4.248 |
Threonine (g) | 0.244 | 1.057 | 0.011 | 0.0 | н/д | 0.008 | 0.001 | н/д | н/д | 1.32 | 15.84 |
Isoleucine (g) | 0.335 | 1.083 | 0.014 | 0.0 | н/д | 0.004 | 0.001 | н/д | н/д | 1.436 | 17.232 |
Leucine (g) | 0.646 | 1.903 | 0.028 | 0.0 | н/д | 0.013 | 0.001 | н/д | н/д | 2.592 | 31.104 |
Lysine (g) | 0.244 | 2.008 | 0.009 | 0.0 | н/д | 0.017 | 0.001 | н/д | н/д | 2.279 | 27.348 |
Methionine (g) | 0.153 | 0.62 | 0.007 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.78 | 9.36 |
Cystine (g) | 0.17 | 0.271 | 0.009 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.45 | 5.4 |
Phenylalanine (g) | 0.425 | 0.943 | 0.02 | 0.0 | н/д | 0.013 | 0.001 | н/д | н/д | 1.402 | 16.824 |
Tyrosine (g) | 0.164 | 0.812 | 0.012 | 0.0 | н/д | 0.004 | 0.0 | н/д | н/д | 0.993 | 11.916 |
Valine (g) | 0.391 | 1.17 | 0.016 | 0.0 | н/д | 0.008 | 0.001 | н/д | н/д | 1.587 | 19.044 |
Arginine (g) | 0.34 | 1.519 | 0.016 | 0.0 | н/д | 0.042 | 0.003 | н/д | н/д | 1.921 | 23.052 |
Histidine (g) | 0.215 | 0.83 | 0.009 | 0.0 | н/д | 0.004 | 0.0 | н/д | н/д | 1.059 | 12.708 |
Alanine (g) | 0.295 | 1.449 | 0.013 | 0.0 | н/д | 0.008 | 0.001 | н/д | н/д | 1.766 | 21.192 |
Aspartic acid (g) | 0.431 | 2.2 | 0.017 | 0.0 | н/д | 0.038 | 0.002 | н/д | н/д | 2.688 | 32.256 |
Glutamic acid (g) | 2.597 | 3.624 | 0.136 | 0.0 | н/д | 0.109 | 0.004 | н/д | н/д | 6.469 | 77.628 |
Glycine (g) | 0.284 | 1.318 | 0.014 | 0.0 | н/д | 0.013 | 0.001 | н/д | н/д | 1.63 | 19.56 |
Proline (g) | 0.873 | 1.065 | 0.047 | 0.0 | н/д | 0.004 | 0.0 | н/д | н/д | 1.99 | 23.88 |
Serine (g) | 0.454 | 0.926 | 0.02 | 0.0 | н/д | 0.008 | 0.001 | н/д | н/д | 1.409 | 16.908 |
Cholesterol (mg) | 47.628 | 90.809 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 138.437 | 1661.244 |
Trans Fat (g) | 0.034 | н/д | н/д | 0.117 | н/д | н/д | н/д | н/д | 0.0 | 0.151 | 1.812 |
Saturated Fat (g) | 0.669 | 7.518 | 0.006 | 0.337 | 0.024 | 0.017 | 0.0 | 0.0 | 0.0 | 8.571 | 102.852 |
Phytosterols (mg) | н/д | н/д | н/д | 11.333 | 2.013 | 6.3 | н/д | н/д | н/д | 19.646 | 235.752 |
Monounsaturated Fat (g) | 0.709 | 8.173 | 0.004 | 1.03 | 0.014 | 0.004 | 0.0 | 0.0 | 0.0 | 9.934 | 119.208 |
Polyunsaturated (g) | 0.754 | 0.672 | 0.016 | 2.953 | 0.096 | 0.008 | 0.001 | 0.0 | 0.0 | 4.501 | 54.012 |