Рецепт Beef Fried Rice w/ Vegetables - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
(1 onion, 2 carrots, 2 stalks celery, 1 head of broccali 1 green/red/orange/yellow pepper, 1 cup cremeli mushrooms
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		beef
113.4g 		rice
79.0g 		vegetables
177.44g 		wine
3.7g 		olive oil
6.75g 		garlic
1.96g 		ginger
2.79g 		sea salt
0.38g 		parsley
7.13g 		soy sauce
8.0g 		Всего в порции Всего в рецепте
Protein (g) 21.08 2.13 5.91 0.0 0.0 0.12 0.05 0.0 0.21 0.5 30.01 120.04
Total Fat (g) 17.01 0.22 0.92 0.0 6.75 0.01 0.02 0.0 0.06 0.0 24.99 99.96
Carbohydrates (g) 0.0 22.25 23.88 0.1 0.0 0.65 0.5 0.0 0.45 0.61 48.44 193.76
Ash (g) 1.03 0.32 1.06 0.01 0.0 0.03 0.02 0.37 0.16 1.22 4.24 16.96
Calories (kcal) 243.805 102.7 113.562 3.071 59.67 2.917 2.232 0.0 2.565 4.24 534.761 2139.044
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1.6
Water (g) 74.52 54.07 145.64 3.2 0.0 1.15 2.2 0.0 6.25 5.66 292.7 1170.8
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.04 н/д 0.03 0.0 0.02 0.05 0.0 0.06 0.14 0.33 1.32
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 7.1 0.0 0.0 0.0 0.1 0.0 0.2 0.1 7.8 31.2
Calcium (mg) 17.01 7.9 44.36 0.296 0.068 3.543 0.446 0.09 9.833 1.52 85.065 340.26
Iron (mg) 2.37 0.95 1.69 0.01 0.04 0.03 0.02 0.0 0.44 0.15 5.7 22.8
Magnesium (mg) 20.412 9.48 42.586 0.407 0.0 0.489 1.2 0.004 3.563 3.44 81.579 326.316
Phosphorus (mg) 193.91 33.97 104.69 0.74 0.0 2.995 0.949 0.0 4.133 10.0 351.385 1405.54
Potassium (mg) 334.523 27.65 376.173 3.663 0.068 7.85 11.579 0.03 39.473 17.36 818.367 3273.468
Sodium (mg) 74.842 0.79 83.397 0.185 0.135 0.333 0.363 145.343 3.99 450.96 760.337 3041.348
Zinc (mg) 5.08 0.39 0.8 0.0 0.0 0.02 0.01 0.0 0.08 0.04 6.42 25.68
Copper (mg) 0.079 0.055 0.16 0.0 0.0 0.006 0.006 0.0 0.011 0.008 0.326 1.304
Manganese (mg) 0.011 0.371 0.426 0.004 0.0 0.033 0.006 0.0 0.011 0.034 0.897 3.588
Selenium (mcg) 17.9 5.9 0.7 0.0 0.0 0.3 0.0 0.0 0.0 0.0 24.9 99.6
Vitamin A, IU (IU) 0.0 0.0 9010.403 0.0 0.0 0.176 0.0 0.0 600.21 0.0 9610.789 38443.156
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 450.698 0.0 0.0 0.0 0.0 0.0 29.996 0.0 480.694 1922.776
Beta Carotene (mcg) 0.0 0.0 н/д 0.0 0.0 0.098 0.0 0.0 360.098 0.0 360.195 1440.78
Vitamin E (mg) 0.42 0.03 н/д 0.0 0.97 0.0 0.01 0.0 0.05 0.0 1.48 5.92
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 0.0 0.0 0.313 0.0 0.0 396.221 0.0 396.534 1586.136
Tocopherol, beta (mg) н/д н/д н/д н/д 0.01 н/д н/д н/д 0.0 н/д 0.01 0.04
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.06 н/д н/д н/д 0.04 н/д 0.09 0.36
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 18.5 0.0 0.0 0.6 0.1 0.0 9.5 0.0 28.7 114.8
Thiamin (mg) 0.045 0.126 0.213 0.0 0.0 0.004 0.001 0.0 0.006 0.002 0.399 1.596
Riboflavin (mg) 0.17 0.008 0.16 0.001 0.0 0.002 0.001 0.0 0.007 0.014 0.362 1.448
Niacin (mg) 5.273 1.169 2.218 0.006 0.0 0.014 0.021 0.0 0.093 0.176 8.97 35.88
Pantothenic acid (mg) 0.624 0.308 0.284 0.001 0.0 0.012 0.006 0.0 0.029 0.024 1.287 5.148
Vitamin B-6 (mg) 0.397 0.071 0.177 0.002 0.0 0.024 0.004 0.0 0.006 0.012 0.694 2.776
Folate (mcg) 6.804 45.82 51.458 0.037 0.0 0.059 0.307 0.0 10.83 1.12 116.434 465.736
Vitamin B-12 (mcg) 2.46 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.46 9.84
Choline (mg) 69.4 1.7 н/д 0.2 0.0 0.5 0.8 0.0 0.9 1.5 74.9 299.6
Folic acid (mcg) 0.0 43.45 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.45 173.8
Tryptophan (g) 0.113 0.024 0.053 н/д 0.0 0.001 0.0 0.0 0.004 0.007 0.203 0.812
Threonine (g) 0.816 0.079 0.231 н/д 0.0 0.003 0.001 0.0 0.009 0.02 1.159 4.636
Isoleucine (g) 0.93 0.095 0.284 н/д 0.0 0.004 0.001 0.0 0.009 0.024 1.347 5.388
Leucine (g) 1.644 0.174 0.39 н/д 0.0 0.006 0.002 0.0 0.014 0.04 2.271 9.084
Lysine (g) 1.746 0.079 0.355 н/д 0.0 0.005 0.002 0.0 0.013 0.029 2.229 8.916
Methionine (g) 0.544 0.047 0.071 н/д 0.0 0.002 0.0 0.0 0.003 0.007 0.675 2.7
Cystine (g) 0.215 0.047 0.053 н/д 0.0 0.001 0.0 0.0 0.001 0.009 0.327 1.308
Phenylalanine (g) 0.816 0.111 0.248 н/д 0.0 0.004 0.001 0.0 0.011 0.026 1.217 4.868
Tyrosine (g) 0.646 0.071 0.16 н/д 0.0 0.002 0.001 0.0 0.006 0.018 0.903 3.612
Valine (g) 1.032 0.126 0.302 н/д 0.0 0.006 0.002 0.0 0.012 0.025 1.505 6.02
Arginine (g) 1.372 0.174 0.408 н/д 0.0 0.012 0.001 0.0 0.009 0.034 2.01 8.04
Histidine (g) 0.692 0.047 0.16 н/д 0.0 0.002 0.001 0.0 0.004 0.013 0.919 3.676
Alanine (g) 1.315 0.126 0.248 н/д 0.0 0.003 0.001 0.0 0.014 0.022 1.73 6.92
Aspartic acid (g) 1.905 0.198 0.621 н/д 0.0 0.01 0.006 0.0 0.021 0.054 2.813 11.252
Glutamic acid (g) 3.164 0.411 0.816 н/д 0.0 0.016 0.004 0.0 0.018 0.118 4.547 18.188
Glycine (g) 1.417 0.095 0.213 н/д 0.0 0.004 0.001 0.0 0.011 0.022 1.763 7.052
Proline (g) 1.066 0.103 0.142 н/д 0.0 0.002 0.001 0.0 0.015 0.037 1.365 5.46
Serine (g) 0.839 0.111 0.284 н/д 0.0 0.004 0.001 0.0 0.01 0.029 1.278 5.112
Cholesterol (mg) 77.11 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 77.11 308.44
Trans Fat (g) 1.066 н/д н/д н/д н/д н/д н/д н/д н/д н/д 1.066 4.264
Saturated Fat (g) 6.656 0.063 0.177 0.0 0.932 0.002 0.006 0.0 0.009 0.001 7.847 31.388
Phytosterols (mg) н/д н/д н/д н/д 14.918 н/д 0.419 0.0 0.356 н/д 15.692 62.768
Monounsaturated Fat (g) 7.439 0.071 0.053 0.0 4.925 0.0 0.004 0.0 0.021 0.001 12.515 50.06
Polyunsaturated (g) 0.488 0.063 0.426 0.0 0.71 0.005 0.004 0.0 0.009 0.002 1.706 6.824