Рецепт Beef Fondue Bourguignonne - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

(fondue cooker will be needed)

2 x sauces of your choice pickles and pickled pearl onions

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	beef tenderloin 192.49g	oil salt 135.0g	Всего в порции	Всего в рецепте
Protein (g)	53.09	27.08	80.17	320.68
Total Fat (g)	21.41	69.26	90.66	362.64
Carbohydrates (g)	0.0	30.9	30.9	123.6
Ash (g)	2.18	5.7	7.87	31.48
Calories (kcal)	419.632	799.2	1218.832	4875.328
Starch (g)	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	3.2	3.2	12.8
Glucose (dextrose) (g)	н/д	1.0	1.0	4.0
Fructose (g)	н/д	0.0	0.0	0.0
Lactose (g)	н/д	0.0	0.0	0.0
Maltose (g)	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	117.55	2.08	119.63	478.52
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.0	4.2	4.2	16.8
Galactose (g)	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	14.3	14.3	57.2
Calcium (mg)	38.498	117.45	155.948	623.792
Iron (mg)	3.39	5.78	9.17	36.68
Magnesium (mg)	44.273	171.45	215.723	862.892
Phosphorus (mg)	408.082	1537.65	1945.732	7782.928
Potassium (mg)	656.397	652.05	1308.447	5233.788
Sodium (mg)	107.795	4.05	111.845	447.38
Zinc (mg)	9.51	7.03	16.54	66.16
Copper (mg)	0.154	2.43	2.584	10.336
Manganese (mg)	0.019	2.808	2.827	11.308
Selenium (mcg)	57.0	105.6	162.5	650.0
Vitamin A, IU (IU)	0.0	12.15	12.15	48.6
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	6.75	6.75	27.0
Vitamin E (mg)	0.79	49.05	49.83	199.32
Vitamin D (IU)	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	1.9	1.9	7.6
Tocopherol, gamma (mg)	0.0	0.62	0.62	2.48
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	1.5	1.5	6.0
Thiamin (mg)	0.154	0.432	0.586	2.344
Riboflavin (mg)	0.25	0.378	0.628	2.512
Niacin (mg)	14.129	5.576	19.704	78.816
Pantothenic acid (mg)	1.039	9.369	10.408	41.632
Vitamin B-6 (mg)	1.116	1.067	2.183	8.732
Folate (mcg)	17.324	315.9	333.224	1332.896
Vitamin B-12 (mcg)	3.12	0.0	3.12	12.48
Choline (mg)	202.1	74.4	276.5	1106.0
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.346	0.419	0.765	3.06
Threonine (g)	2.117	1.107	3.224	12.896
Isoleucine (g)	2.425	1.35	3.775	15.1
Leucine (g)	4.216	1.971	6.187	24.748
Lysine (g)	4.485	1.121	5.606	22.424
Methionine (g)	1.386	0.594	1.98	7.92
Cystine (g)	0.693	0.54	1.233	4.932
Phenylalanine (g)	2.098	1.391	3.489	13.956
Tyrosine (g)	1.694	0.797	2.49	9.96
Valine (g)	2.637	1.566	4.203	16.812
Arginine (g)	3.426	2.862	6.288	25.152
Histidine (g)	1.694	0.756	2.45	9.8
Alanine (g)	3.234	1.323	4.557	18.228
Aspartic acid (g)	4.832	2.903	7.734	30.936
Glutamic acid (g)	7.969	6.629	14.598	58.392
Glycine (g)	3.234	1.742	4.975	19.9
Proline (g)	2.541	1.404	3.945	15.78
Serine (g)	2.098	1.283	3.381	13.524
Cholesterol (mg)	161.693	0.0	161.693	646.772
Trans Fat (g)	н/д	0.216	0.216	0.864
Saturated Fat (g)	8.316	9.545	17.86	71.44
Phytosterols (mg)	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	8.758	10.881	19.639	78.556
Polyunsaturated (g)	0.789	46.292	47.081	188.324