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Рецепт Beef Florentine With Three Cheeses - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x good knob of butter
1 4/5 kg good quality lean chopped beef
2 x 400g tins of minced tomatoes
4 x fat clv garlic crushed
1 x generous tsp. caster sugar
1 x salt and freshly grnd black pepper spinach and cheese layer
175 gm mature cheddar grated
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		flour
1.95g 		tomatoes puree
5.21g 		salt
0.0g 		spinach
37.5g 		gruyere
14.58g 		cream cheese
18.75g 		eggs
16.43g 		Всего в порции Всего в рецепте
Protein (g) 0.2 0.09 н/д 1.36 4.35 1.11 2.07 9.17 110.04
Total Fat (g) 0.02 0.01 н/д 0.21 4.72 6.42 1.63 13.01 156.12
Carbohydrates (g) 1.49 0.47 н/д 1.58 0.05 0.76 0.13 4.48 53.76
Ash (g) 0.01 0.07 н/д 0.54 0.63 0.25 0.14 1.63 19.56
Calories (kcal) 7.11 1.979 н/д 10.875 60.229 64.125 23.49 167.809 2013.708
Starch (g) н/д н/д н/д 0.0 н/д 0.07 н/д 0.07 0.84
Sucrose (g) н/д 0.0 н/д 0.09 н/д 0.0 0.02 0.11 1.32
Glucose (dextrose) (g) н/д 0.13 н/д 0.09 н/д 0.0 0.03 0.25 3.0
Fructose (g) н/д 0.12 н/д 0.07 н/д 0.0 0.02 0.21 2.52
Lactose (g) н/д 0.0 н/д 0.0 н/д 0.6 0.02 0.62 7.44
Maltose (g) н/д 0.0 н/д 0.0 н/д 0.0 0.02 0.02 0.24
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.23 4.58 н/д 33.81 4.84 10.21 12.46 66.13 793.56
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.25 н/д 0.24 0.05 0.6 0.13 1.28 15.36
Galactose (g) н/д 0.0 н/д 0.0 н/д 0.0 0.02 0.02 0.24
Dietary Fiber (g) 0.1 0.1 н/д 1.1 0.0 0.0 0.0 1.2 14.4
Calcium (mg) 0.293 0.938 н/д 48.375 147.438 18.375 8.706 224.124 2689.488
Iron (mg) 0.09 0.09 н/д 0.71 0.02 0.07 0.3 1.29 15.48
Magnesium (mg) 0.43 1.198 н/д 28.125 5.25 1.688 1.971 38.661 463.932
Phosphorus (mg) 2.11 2.083 н/д 18.375 88.229 19.875 31.375 162.047 1944.564
Potassium (mg) 2.09 22.865 н/д 129.75 11.813 25.875 22.012 214.404 2572.848
Sodium (mg) 0.039 20.781 н/д 27.75 49.0 60.188 22.997 180.755 2169.06
Zinc (mg) 0.01 0.02 н/д 0.21 0.57 0.1 0.18 1.09 13.08
Copper (mg) 0.003 0.015 н/д 0.053 0.004 0.004 0.016 0.095 1.14
Manganese (mg) 0.013 0.009 н/д 0.263 0.003 0.002 0.007 0.296 3.552
Selenium (mcg) 0.7 0.0 н/д 2.3 2.1 0.5 5.2 10.7 128.4
Vitamin A, IU (IU) 0.0 26.563 н/д 4397.25 138.25 237.188 79.998 4879.248 58550.976
Retinol (mcg) 0.0 0.0 н/д 0.0 39.083 67.313 22.833 129.229 1550.748
Vitamin A, RAE (mcg_RAE) 0.0 1.354 н/д 219.75 39.521 67.875 22.997 351.497 4217.964
Beta Carotene (mcg) 0.0 15.938 н/д 2638.125 4.813 7.688 1.643 2668.205 32018.46
Vitamin E (mg) 0.0 0.1 н/д 1.09 0.04 0.12 0.16 1.51 18.12
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 5.749 5.749 68.988
Lycopene (mcg) 0.0 1133.021 н/д 0.0 0.0 0.0 0.0 1133.021 13596.252
Lutein + zeaxanthin (mcg) 0.352 0.0 н/д 4744.125 0.0 0.0 54.372 4798.849 57586.188
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.01 0.01 н/д 0.05 н/д 0.01 0.08 0.16 1.92
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.6 н/д 2.1 0.0 0.0 0.0 2.6 31.2
Thiamin (mg) 0.015 0.002 н/д 0.034 0.009 0.004 0.011 0.075 0.9
Riboflavin (mg) 0.01 0.004 н/д 0.083 0.041 0.024 0.079 0.24 2.88
Niacin (mg) 0.115 0.077 н/д 0.191 0.016 0.028 0.011 0.439 5.268
Pantothenic acid (mg) 0.009 0.023 н/д 0.034 0.082 0.107 0.237 0.49 5.88
Vitamin B-6 (mg) 0.001 0.007 н/д 0.064 0.012 0.008 0.023 0.113 1.356
Folate (mcg) 3.575 0.573 н/д 54.375 1.458 2.063 7.721 69.764 837.168
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.23 0.05 0.21 0.49 5.88
Choline (mg) 0.2 0.9 н/д 8.3 2.2 5.1 41.2 58.0 696.0
Folic acid (mcg) 3.008 0.0 н/д 0.0 0.0 0.0 0.0 3.008 36.096
Tryptophan (g) 0.003 0.001 н/д 0.038 0.061 0.013 0.028 0.143 1.716
Threonine (g) 0.005 0.002 н/д 0.083 0.159 0.043 0.092 0.384 4.608
Isoleucine (g) 0.007 0.002 н/д 0.049 0.235 0.06 0.11 0.462 5.544
Leucine (g) 0.014 0.003 н/д 0.075 0.452 0.124 0.179 0.846 10.152
Lysine (g) 0.004 0.003 н/д 0.094 0.395 0.107 0.149 0.752 9.024
Methionine (g) 0.004 0.001 н/д 0.019 0.12 0.036 0.062 0.24 2.88
Cystine (g) 0.004 0.001 н/д 0.011 0.044 0.008 0.044 0.112 1.344
Phenylalanine (g) 0.01 0.002 н/д 0.079 0.254 0.054 0.112 0.511 6.132
Tyrosine (g) 0.006 0.001 н/д 0.083 0.26 0.056 0.082 0.488 5.856
Valine (g) 0.008 0.002 н/д 0.068 0.327 0.075 0.141 0.62 7.44
Arginine (g) 0.008 0.002 н/д 0.18 0.141 0.045 0.135 0.511 6.132
Histidine (g) 0.004 0.002 н/д 0.019 0.163 0.034 0.051 0.273 3.276
Alanine (g) 0.006 0.003 н/д 0.083 0.14 0.034 0.122 0.387 4.644
Aspartic acid (g) 0.009 0.015 н/д 0.161 0.241 0.096 0.218 0.739 8.868
Glutamic acid (g) 0.068 0.042 н/д 0.191 0.872 0.244 0.276 1.693 20.316
Glycine (g) 0.007 0.002 н/д 0.083 0.077 0.026 0.071 0.265 3.18
Proline (g) 0.023 0.002 н/д 0.075 0.564 0.126 0.084 0.874 10.488
Serine (g) 0.01 0.002 н/д 0.064 0.251 0.069 0.159 0.556 6.672
Cholesterol (mg) 0.0 0.0 н/д 0.0 16.042 20.625 69.485 106.151 1273.812
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.003 0.002 н/д 0.015 2.758 3.617 0.509 6.903 82.836
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.002 0.002 н/д 0.0 1.464 1.616 0.626 3.71 44.52
Polyunsaturated (g) 0.008 0.005 н/д 0.03 0.252 0.27 0.223 0.788 9.456