Рецепт Beef Fillet With Merlot Glaze

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Порций: 2

Ингредиенты

Cost per serving $1.49 view details
  • 1/2 c. beef broth
  • 1/4 c. Merlot (or possibly other dry red wine)
  • 1 Tbsp. seedless raspberry jam
  • 1/4 tsp freshly-grnd black pepper
  • 2 x thin slices pancetta - (2 ounce total)
  • 2 x beef fillet steaks, 1 1/2" thk (3/4 to 1 lb total) Salt to taste

Инструкции

  1. In a 1- to 2-qt pan over high heat, stir broth, Merlot, jam, and pepper till boiling, then boil till reduced to 1/3 c., about 7 min total.
  2. Meanwhile, unroll pancetta and wrap a slice around the rim of each steak. Broil steaks on a rack in a pan 4 to 6 inches from heat till browned, 6 to 7 min. Turn steaks over and broil till tops are browned, 6 to 7 min more for rare. Cook longer, if you like.
  3. Put steaks on hot plates and spoon sauce over them. Add in salt to taste.
  4. This recipe yields 2 servings.
  5. Comments: Pancetta is sold in well-stocked supermarkets and Italian delis. Serve with couscous.

Nutrition Facts

Amount Per Serving %DV
Serving Size 127g
Recipe makes 2 servings
Calories 101  
Calories from Fat 19 19%
Total Fat 2.13g 3%
Saturated Fat 0.7g 3%
Trans Fat 0.0g  
Cholesterol 14mg 5%
Sodium 602mg 25%
Potassium 175mg 5%
Total Carbs 8.13g 2%
Dietary Fiber 0.1g 0%
Sugars 5.03g 3%
Protein 6.62g 11%
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