Рецепт Beef Filets With Orange Cream - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
beef tenderloin steaks
110.0g |
pepper
0.26g |
whipping cream
30.0g |
orange marmalade
10.0g |
horseradish
3.75g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 30.34 | 0.03 | 0.62 | 0.03 | 0.04 | 31.06 | 124.24 |
| Total Fat (g) | 12.23 | 0.01 | 11.1 | 0.0 | 0.03 | 23.37 | 93.48 |
| Carbohydrates (g) | 0.0 | 0.17 | 0.84 | 6.63 | 0.42 | 8.06 | 32.24 |
| Ash (g) | 1.24 | 0.01 | 0.14 | 0.02 | 0.07 | 1.48 | 5.92 |
| Calories (kcal) | 239.796 | 0.669 | 103.5 | 24.6 | 1.8 | 370.365 | 1481.46 |
| Starch (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 67.18 | 0.03 | 17.31 | 3.32 | 3.19 | 91.03 | 364.12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.03 | 6.0 | 0.3 | 6.33 | 25.32 |
| Galactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | 1.2 |
| Calcium (mg) | 22.0 | 1.147 | 19.5 | 3.8 | 2.1 | 48.547 | 194.188 |
| Iron (mg) | 1.94 | 0.08 | 0.01 | 0.02 | 0.02 | 2.05 | 8.2 |
| Magnesium (mg) | 25.3 | 0.509 | 2.1 | 0.2 | 1.013 | 29.121 | 116.484 |
| Phosphorus (mg) | 233.196 | 0.454 | 18.6 | 0.4 | 1.163 | 253.812 | 1015.248 |
| Potassium (mg) | 375.093 | 3.305 | 22.5 | 3.7 | 9.225 | 413.823 | 1655.292 |
| Sodium (mg) | 61.599 | 0.116 | 11.4 | 5.6 | 11.775 | 90.489 | 361.956 |
| Zinc (mg) | 5.43 | 0.0 | 0.07 | 0.0 | 0.03 | 5.54 | 22.16 |
| Copper (mg) | 0.088 | 0.003 | 0.003 | 0.009 | 0.002 | 0.105 | 0.42 |
| Manganese (mg) | 0.011 | 0.015 | 0.0 | 0.002 | 0.005 | 0.033 | 0.132 |
| Selenium (mcg) | 32.6 | 0.0 | 0.2 | 0.1 | 0.1 | 32.9 | 131.6 |
| Vitamin A, IU (IU) | 0.0 | 0.785 | 441.0 | 6.2 | 0.075 | 448.06 | 1792.24 |
| Retinol (mcg) | 0.0 | 0.0 | 121.5 | 0.0 | 0.0 | 121.5 | 486.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.039 | 123.3 | 0.3 | 0.0 | 123.639 | 494.556 |
| Beta Carotene (mcg) | 0.0 | 0.41 | 21.6 | 1.5 | 0.038 | 23.547 | 94.188 |
| Vitamin E (mg) | 0.45 | 0.0 | 0.32 | 0.01 | 0.0 | 0.78 | 3.12 |
| Vitamin D (IU) | н/д | н/д | 15.6 | н/д | н/д | 15.6 | 62.4 |
| Lycopene (mcg) | 0.0 | 0.016 | 0.0 | 0.0 | 0.0 | 0.016 | 0.064 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.538 | 0.0 | 5.8 | 0.375 | 6.713 | 26.852 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.01 | н/д | н/д | н/д | 0.01 | 0.04 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.2 | 0.5 | 0.9 | 1.6 | 6.4 |
| Thiamin (mg) | 0.088 | 0.0 | 0.006 | 0.001 | 0.0 | 0.096 | 0.384 |
| Riboflavin (mg) | 0.143 | 0.001 | 0.033 | 0.003 | 0.001 | 0.18 | 0.72 |
| Niacin (mg) | 8.074 | 0.003 | 0.012 | 0.005 | 0.015 | 8.108 | 32.432 |
| Pantothenic acid (mg) | 0.594 | н/д | 0.078 | 0.002 | 0.003 | 0.677 | 2.708 |
| Vitamin B-6 (mg) | 0.638 | 0.001 | 0.009 | 0.002 | 0.003 | 0.653 | 2.612 |
| Folate (mcg) | 9.9 | 0.026 | 1.2 | 0.9 | 2.138 | 14.164 | 56.656 |
| Vitamin B-12 (mcg) | 1.78 | 0.0 | 0.05 | 0.0 | 0.0 | 1.84 | 7.36 |
| Choline (mg) | 115.5 | 0.0 | 5.0 | 0.3 | 0.2 | 121.1 | 484.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.198 | н/д | 0.009 | 0.0 | н/д | 0.207 | 0.828 |
| Threonine (g) | 1.21 | н/д | 0.027 | 0.001 | н/д | 1.238 | 4.952 |
| Isoleucine (g) | 1.386 | н/д | 0.036 | 0.001 | н/д | 1.423 | 5.692 |
| Leucine (g) | 2.409 | н/д | 0.06 | 0.001 | н/д | 2.47 | 9.88 |
| Lysine (g) | 2.563 | н/д | 0.048 | 0.002 | н/д | 2.613 | 10.452 |
| Methionine (g) | 0.792 | н/д | 0.015 | 0.001 | н/д | 0.808 | 3.232 |
| Cystine (g) | 0.396 | н/д | 0.006 | 0.0 | н/д | 0.402 | 1.608 |
| Phenylalanine (g) | 1.199 | н/д | 0.03 | 0.001 | н/д | 1.23 | 4.92 |
| Tyrosine (g) | 0.968 | н/д | 0.03 | 0.001 | н/д | 0.999 | 3.996 |
| Valine (g) | 1.507 | н/д | 0.042 | 0.001 | н/д | 1.55 | 6.2 |
| Arginine (g) | 1.958 | н/д | 0.021 | 0.002 | н/д | 1.981 | 7.924 |
| Histidine (g) | 0.968 | н/д | 0.018 | 0.001 | н/д | 0.987 | 3.948 |
| Alanine (g) | 1.848 | н/д | 0.021 | 0.002 | н/д | 1.871 | 7.484 |
| Aspartic acid (g) | 2.761 | н/д | 0.048 | 0.004 | н/д | 2.813 | 11.252 |
| Glutamic acid (g) | 4.554 | н/д | 0.129 | 0.003 | н/д | 4.686 | 18.744 |
| Glycine (g) | 1.848 | н/д | 0.012 | 0.003 | н/д | 1.863 | 7.452 |
| Proline (g) | 1.452 | н/д | 0.06 | 0.002 | н/д | 1.514 | 6.056 |
| Serine (g) | 1.199 | н/д | 0.033 | 0.001 | н/д | 1.233 | 4.932 |
| Cholesterol (mg) | 92.398 | 0.0 | 41.1 | 0.0 | 0.0 | 133.498 | 533.992 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 4.752 | 0.003 | 6.909 | 0.0 | 0.003 | 11.667 | 46.668 |
| Phytosterols (mg) | н/д | 0.242 | н/д | н/д | 0.338 | 0.579 | 2.316 |
| Monounsaturated Fat (g) | 5.005 | 0.003 | 3.207 | 0.0 | 0.005 | 8.219 | 32.876 |
| Polyunsaturated (g) | 0.451 | 0.003 | 0.411 | 0.0 | 0.013 | 0.878 | 3.512 |