Рецепт Beef Fantastic - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Fresh or possibly can of liquid removed mushrooms (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		stew
136.08g 		mushroom soup
33.33g 		cream of mushroom soup
30.3g 		onion soup
16.13g 		Всего в порции Всего в рецепте
Protein (g) 27.5 0.54 0.49 1.21 29.73 297.3
Total Fat (g) 7.18 0.94 1.78 0.05 9.96 99.6
Carbohydrates (g) 0.0 2.69 2.04 10.49 15.21 152.1
Ash (g) 1.44 0.24 0.58 3.76 6.03 60.3
Calories (kcal) 182.343 21.661 25.755 47.246 277.006 2770.06
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д н/д 0.0 0.0 0.0 0.0
Water (g) 100.34 29.06 25.41 0.61 155.42 1554.2
Caffeine (mg) н/д н/д 0.0 0.0 0.0 0.0
Theobromine (mg) н/д н/д 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.27 0.44 0.75 1.46 14.6
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 1.1 1.3 13.0
Calcium (mg) 12.247 0.0 3.636 23.059 38.942 389.42
Iron (mg) 2.41 0.0 0.34 0.2 2.95 29.5
Magnesium (mg) 35.38 н/д 1.212 9.675 46.267 462.67
Phosphorus (mg) 257.186 н/д 7.878 34.024 299.087 2990.87
Potassium (mg) 386.459 н/д 18.786 116.261 521.506 5215.06
Sodium (mg) 88.45 239.274 195.435 1294.999 1818.157 18181.57
Zinc (mg) 5.65 н/д 0.06 0.18 5.89 58.9
Copper (mg) 0.163 н/д 0.045 0.056 0.265 2.65
Manganese (mg) 0.027 н/д 0.024 0.108 0.159 1.59
Selenium (mcg) 31.0 н/д 0.7 0.8 32.6 326.0
Vitamin A, IU (IU) 0.0 201.616 8.787 2.419 212.822 2128.22
Retinol (mcg) 0.0 н/д 2.424 0.0 2.424 24.24
Vitamin A, RAE (mcg_RAE) 0.0 н/д 2.424 0.161 2.585 25.85
Beta Carotene (mcg) н/д н/д 0.606 1.451 2.057 20.57
Vitamin E (mg) 0.3 н/д 0.25 0.02 0.57 5.7
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д н/д 0.303 4.354 4.657 46.57
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.11 0.11 1.1
Tocopherol, delta (mg) н/д н/д н/д 0.05 0.05 0.5
Vitamin C (mg) 0.0 0.0 0.0 0.5 0.5 5.0
Thiamin (mg) 0.177 н/д 0.012 0.045 0.234 2.34
Riboflavin (mg) 0.327 н/д 0.015 0.044 0.385 3.85
Niacin (mg) 8.097 н/д 0.127 0.237 8.461 84.61
Pantothenic acid (mg) 0.966 н/д 0.07 0.137 1.173 11.73
Vitamin B-6 (mg) 0.218 н/д 0.0 0.094 0.311 3.11
Folate (mcg) 31.298 н/д 0.606 0.0 31.904 319.04
Vitamin B-12 (mcg) 3.71 н/д 0.0 0.0 3.71 37.1
Choline (mg) н/д н/д 2.9 4.6 7.5 75.0
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.327 н/д 0.006 н/д 0.333 3.33
Threonine (g) 1.184 н/д 0.018 н/д 1.202 12.02
Isoleucine (g) 1.334 н/д 0.024 н/д 1.358 13.58
Leucine (g) 2.136 н/д 0.039 н/д 2.176 21.76
Lysine (g) 2.436 н/д 0.027 н/д 2.463 24.63
Methionine (g) 0.708 н/д 0.009 н/д 0.717 7.17
Cystine (g) 0.327 н/д 0.006 н/д 0.333 3.33
Phenylalanine (g) 1.116 н/д 0.021 н/д 1.137 11.37
Tyrosine (g) 0.925 н/д 0.018 н/д 0.944 9.44
Valine (g) 1.483 н/д 0.027 н/д 1.511 15.11
Arginine (g) 1.633 н/д 0.021 н/д 1.654 16.54
Histidine (g) 0.871 н/д 0.012 н/д 0.883 8.83
Alanine (g) 1.66 н/д 0.018 н/д 1.678 16.78
Aspartic acid (g) 2.422 н/д 0.033 н/д 2.456 24.56
Glutamic acid (g) 3.987 н/д 0.112 н/д 4.099 40.99
Glycine (g) 1.347 н/д 0.015 н/д 1.362 13.62
Proline (g) 1.157 н/д 0.042 н/д 1.199 11.99
Serine (g) 1.021 н/д 0.024 н/д 1.045 10.45
Cholesterol (mg) 88.45 1.333 0.0 0.0 89.783 897.83
Trans Fat (g) н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 2.572 0.27 0.418 0.015 3.274 32.74
Phytosterols (mg) н/д н/д н/д 0.0 0.0 0.0
Monounsaturated Fat (g) 2.898 н/д 0.336 0.011 3.246 32.46
Polyunsaturated (g) 0.653 н/д 0.433 0.026 1.112 11.12