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Рецепт Beef Fajitas With Pico De Gallo - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Polyunsaturated oil
450 gm Lean rump steak, sliced very thinly (15z)
1 Tbsp. Lemon juice Pepper
150 gm Greek-style yogurt, (5z)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chili
8.21g 		tomatoes
28.21g 		onion
15.75g 		wine vinegar
3.73g 		coriander
1.25g 		onion
24.75g 		pepper
24.4g 		cumin
0.53g 		tortillas
112.0g 		Всего в порции Всего в рецепте
Protein (g) 0.16 0.25 0.17 0.0 0.15 0.27 0.21 0.09 7.84 9.16 36.64
Total Fat (g) 0.02 0.06 0.02 0.0 0.22 0.02 0.04 0.12 5.94 6.43 25.72
Carbohydrates (g) 0.78 1.11 1.47 0.01 0.69 2.31 1.13 0.23 53.76 61.49 245.96
Ash (g) 0.05 0.14 0.06 0.01 0.08 0.09 0.1 0.04 н/д 0.56 2.24
Calories (kcal) 3.285 5.078 6.3 0.708 3.725 9.9 4.879 1.969 296.8 332.643 1330.572
Starch (g) н/д 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 0.16 н/д н/д 0.25 0.03 н/д н/д 0.43 1.72
Glucose (dextrose) (g) н/д 0.35 0.31 н/д н/д 0.49 0.28 н/д н/д 1.43 5.72
Fructose (g) н/д 0.39 0.2 н/д н/д 0.32 0.27 н/д н/д 1.18 4.72
Lactose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.21 26.66 14.03 3.52 0.11 22.05 22.9 0.04 42.63 139.16 556.64
Caffeine (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.42 0.74 0.67 0.0 н/д 1.05 0.59 0.01 1.57 5.04 20.16
Galactose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.3 0.3 0.0 0.5 0.4 0.4 0.1 5.3 7.4 29.6
Calcium (mg) 1.478 2.821 3.622 0.224 8.863 5.693 2.44 4.888 117.6 147.628 590.512
Iron (mg) 0.1 0.08 0.03 0.02 0.2 0.05 0.08 0.35 2.55 3.47 13.88
Magnesium (mg) 2.053 3.103 1.575 0.149 4.125 2.475 2.44 1.922 52.64 70.481 281.924
Phosphorus (mg) 3.778 6.77 4.567 0.298 5.113 7.178 4.879 2.62 245.28 280.482 1121.928
Potassium (mg) 27.923 66.858 22.995 1.453 15.838 36.135 42.691 9.387 190.4 413.679 1654.716
Sodium (mg) 0.575 1.411 0.63 0.298 0.438 0.99 0.732 0.882 380.8 386.755 1547.02
Zinc (mg) 0.02 0.05 0.03 0.0 0.06 0.04 0.03 0.03 1.03 1.29 5.16
Copper (mg) 0.014 0.017 0.006 0.0 0.012 0.01 0.017 0.005 0.168 0.249 0.996
Manganese (mg) 0.02 0.031 0.02 0.002 0.024 0.032 0.029 0.017 н/д 0.176 0.704
Selenium (mcg) 0.0 0.0 0.1 н/д 0.3 0.1 0.0 0.0 15.9 16.5 66.0
Vitamin A, IU (IU) 96.825 234.989 0.315 0.0 0.0 0.495 90.262 6.668 н/д 429.554 1718.216
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.845 11.848 0.0 0.0 0.0 0.0 4.391 0.336 0.0 21.421 85.684
Beta Carotene (mcg) 55.106 126.663 0.157 н/д н/д 0.248 50.742 4.001 0.0 236.916 947.664
Vitamin E (mg) 0.06 0.15 0.0 н/д н/д 0.0 0.09 0.02 0.27 0.59 2.36
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 725.843 0.0 н/д н/д 0.0 0.0 0.0 0.0 725.843 2903.372
Lutein + zeaxanthin (mcg) 59.541 34.698 0.63 н/д н/д 0.99 83.187 2.352 8.96 190.358 761.432
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.03 0.0 н/д н/д 0.0 0.0 н/д н/д 0.03 0.12
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 19.9 3.6 1.2 0.0 0.3 1.8 19.6 0.0 0.0 46.4 185.6
Thiamin (mg) 0.007 0.011 0.008 н/д 0.003 0.012 0.015 0.003 0.358 0.418 1.672
Riboflavin (mg) 0.007 0.006 0.005 н/д 0.004 0.007 0.007 0.002 0.19 0.228 0.912
Niacin (mg) 0.078 0.166 0.019 н/д 0.027 0.03 0.117 0.024 2.845 3.306 13.224
Pantothenic acid (mg) 0.005 0.025 0.019 н/д н/д 0.03 0.024 н/д н/д 0.103 0.412
Vitamin B-6 (mg) 0.023 0.023 0.019 н/д н/д 0.03 0.054 0.002 0.146 0.296 1.184
Folate (mcg) 1.889 4.232 2.992 н/д 0.0 4.703 2.44 0.053 60.48 76.787 307.148
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.9 1.9 1.0 н/д н/д 1.5 1.3 0.1 11.9 18.6 74.4
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 51.52 51.52 206.08
Tryptophan (g) 0.002 0.003 0.002 н/д н/д 0.002 0.002 н/д н/д 0.012 0.048
Threonine (g) 0.006 0.008 0.003 н/д н/д 0.005 0.01 н/д н/д 0.032 0.128
Isoleucine (g) 0.006 0.006 0.002 н/д н/д 0.002 0.005 н/д н/д 0.02 0.08
Leucine (g) 0.009 0.008 0.005 н/д н/д 0.007 0.01 н/д н/д 0.039 0.156
Lysine (g) 0.007 0.008 0.006 н/д н/д 0.01 0.01 н/д н/д 0.042 0.168
Methionine (g) 0.002 0.003 0.0 н/д н/д 0.0 0.002 н/д н/д 0.007 0.028
Cystine (g) 0.003 0.003 0.0 н/д н/д 0.0 0.002 н/д н/д 0.009 0.036
Phenylalanine (g) 0.005 0.02 0.005 н/д н/д 0.007 0.022 н/д н/д 0.059 0.236
Tyrosine (g) 0.003 0.003 0.002 н/д н/д 0.002 0.002 н/д н/д 0.013 0.052
Valine (g) 0.007 0.006 0.003 н/д н/д 0.005 0.01 н/д н/д 0.03 0.12
Arginine (g) 0.008 0.006 0.016 н/д н/д 0.025 0.007 н/д н/д 0.062 0.248
Histidine (g) 0.003 0.003 0.002 н/д н/д 0.002 0.002 н/д н/д 0.013 0.052
Alanine (g) 0.007 0.008 0.003 н/д н/д 0.005 0.01 н/д н/д 0.033 0.132
Aspartic acid (g) 0.024 0.039 0.014 н/д н/д 0.022 0.051 н/д н/д 0.151 0.604
Glutamic acid (g) 0.021 0.121 0.041 н/д н/д 0.064 0.046 н/д н/д 0.294 1.176
Glycine (g) 0.006 0.006 0.005 н/д н/д 0.007 0.007 н/д н/д 0.031 0.124
Proline (g) 0.007 0.006 0.002 н/д н/д 0.002 0.005 н/д н/д 0.022 0.088
Serine (g) 0.007 0.008 0.003 н/д н/д 0.005 0.012 н/д н/д 0.035 0.14
Cholesterol (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.002 0.008 0.006 0.0 0.012 0.01 0.015 0.008 1.31 1.372 5.488
Phytosterols (mg) н/д 1.975 2.362 н/д 0.575 3.713 2.196 0.357 н/д 11.177 44.708
Monounsaturated Fat (g) 0.001 0.008 0.002 н/д 0.17 0.002 0.002 0.074 2.565 2.824 11.296
Polyunsaturated (g) 0.009 0.023 0.003 н/д 0.022 0.005 0.015 0.017 1.68 1.773 7.092