Рецепт Beef Fajitas With Peppers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x garlic cloves pressed
12 x controlled-carb flour tortillas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		salt
1.0g 		lime juice
5.04g 		jalapeno pepper
2.15g 		cumin
0.7g 		olive oil
4.5g 		skirt steak
189.0g 		canola oil
2.33g 		bell pepper
16.26g 		bell pepper
16.26g 		onion
20.72g 		salsa
29.57g 		cream
28.75g 		cilantro
0.57g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.02 0.03 0.12 0.0 49.38 0.0 0.14 0.16 0.17 0.44 0.6 0.01 51.08 306.48
Total Fat (g) 0.0 0.0 0.01 0.16 4.5 22.77 2.33 0.03 0.05 0.02 0.06 5.67 0.0 35.61 213.66
Carbohydrates (g) 0.0 0.42 0.13 0.31 0.0 0.0 0.0 0.75 0.98 1.56 2.07 0.83 0.02 7.08 42.48
Ash (g) 1.0 0.02 0.01 0.05 0.0 2.02 0.0 0.07 0.08 0.07 0.47 0.24 0.01 4.04 24.24
Calories (kcal) 0.0 1.26 0.644 2.625 39.78 415.789 20.627 3.253 5.042 6.63 10.646 55.488 0.13 561.914 3371.484
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д 0.02 н/д н/д н/д н/д н/д 0.02 0.0 0.15 н/д 0.0 н/д 0.19 1.14
Glucose (dextrose) (g) н/д 0.03 н/д н/д н/д н/д н/д 0.19 0.32 0.47 н/д 0.0 н/д 1.0 6.0
Fructose (g) н/д 0.03 н/д н/д н/д н/д н/д 0.18 0.37 0.42 н/д 0.0 н/д 1.0 6.0
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0 н/д 1.01 н/д 1.01 6.06
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 4.58 1.97 0.06 0.0 114.04 0.0 15.27 15.0 18.9 26.53 21.41 0.52 218.27 1309.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.09 0.07 0.02 0.0 0.0 0.0 0.39 0.68 1.04 н/д 1.01 0.0 3.3 19.8
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.3 0.3 0.2 0.4 0.0 0.0 1.4 8.4
Calcium (mg) 0.24 0.706 0.215 6.517 0.045 20.789 0.0 1.626 1.138 4.144 3.549 31.625 0.38 70.974 425.844
Iron (mg) 0.0 0.0 0.02 0.46 0.03 5.24 0.0 0.06 0.07 0.05 0.66 0.05 0.01 6.65 39.9
Magnesium (mg) 0.01 0.403 0.408 2.562 0.0 45.359 0.0 1.626 1.952 1.865 4.732 2.875 0.147 61.939 371.634
Phosphorus (mg) 0.0 0.706 0.665 3.493 0.0 434.689 0.0 3.253 4.228 5.594 8.872 33.063 0.272 494.835 2969.01
Potassium (mg) 0.08 5.899 4.615 12.516 0.045 546.196 0.0 28.461 34.316 24.657 79.848 40.538 2.952 780.122 4680.732
Sodium (mg) 387.58 0.101 0.021 1.176 0.09 141.746 0.0 0.488 0.651 1.658 127.165 23.0 0.261 683.937 4103.622
Zinc (mg) 0.0 0.0 0.0 0.03 0.0 13.66 0.0 0.02 0.04 0.03 0.05 0.11 0.0 13.96 83.76
Copper (mg) 0.0 0.002 0.003 0.006 0.0 0.17 0.0 0.011 0.003 0.012 0.03 0.006 0.001 0.244 1.464
Manganese (mg) 0.001 0.001 0.005 0.023 0.0 0.0 0.0 0.02 0.018 0.017 н/д 0.003 0.002 0.09 0.54
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 37.4 0.0 0.0 0.0 0.1 0.1 0.7 0.0 38.5 231.0
Vitamin A, IU (IU) 0.0 2.521 17.152 8.89 0.0 0.0 0.0 60.174 509.205 0.207 162.653 165.6 38.239 964.641 5787.846
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 46.0 0.0 46.0 276.0
Vitamin A, RAE (mcg_RAE) 0.0 0.101 0.859 0.448 0.0 0.0 0.0 2.927 25.533 0.0 8.281 46.575 1.91 86.634 519.804
Beta Carotene (mcg) 0.0 1.513 9.767 5.334 0.0 0.0 0.0 33.828 264.117 0.207 н/д 7.475 22.27 344.51 2067.06
Vitamin E (mg) 0.0 0.01 0.01 0.02 0.65 0.19 0.41 0.06 0.26 0.0 н/д 0.13 0.01 1.75 10.5
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 10.562 3.136 0.0 0.0 0.0 55.458 8.294 1.243 н/д 0.0 4.902 83.595 501.57
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.01 0.0 н/д 0.0 н/д 0.01 0.06
Tocopherol, gamma (mg) н/д 0.0 н/д н/д 0.04 н/д 0.64 0.0 0.02 0.0 н/д 0.01 н/д 0.71 4.26
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 н/д 0.02 0.0 0.0 0.0 н/д 0.0 н/д 0.02 0.12
Vitamin C (mg) 0.0 1.5 1.0 0.1 0.0 0.0 0.0 13.1 20.8 1.0 1.2 0.3 0.2 39.0 234.0
Thiamin (mg) 0.0 0.002 0.003 0.004 0.0 0.17 0.0 0.01 0.008 0.008 0.015 0.012 0.0 0.232 1.392
Riboflavin (mg) 0.0 0.001 0.001 0.002 0.0 0.359 0.0 0.005 0.015 0.004 0.009 0.049 0.001 0.446 2.676
Niacin (mg) 0.0 0.007 0.024 0.032 0.0 7.087 0.0 0.078 0.159 0.027 0.319 0.032 0.006 7.772 46.632
Pantothenic acid (mg) 0.0 0.006 0.005 н/д 0.0 0.019 0.0 0.016 0.052 0.021 н/д 0.098 0.003 0.22 1.32
Vitamin B-6 (mg) 0.0 0.002 0.011 0.003 0.0 0.605 0.0 0.036 0.047 0.027 0.044 0.017 0.001 0.793 4.758
Folate (mcg) 0.0 0.504 1.009 0.07 0.0 13.23 0.0 1.626 7.481 4.766 5.619 2.013 0.351 36.669 220.014
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 7.03 0.0 0.0 0.0 н/д 0.0 0.08 0.0 7.11 42.66
Choline (mg) 0.0 0.3 0.2 0.2 0.0 188.1 0.0 0.9 0.9 1.1 н/д 5.5 0.1 197.2 1183.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.0 н/д 0.0 0.529 н/д 0.002 0.002 0.002 н/д 0.012 н/д 0.546 3.276
Threonine (g) 0.0 0.0 0.001 н/д 0.0 2.287 н/д 0.007 0.007 0.004 н/д 0.035 н/д 2.34 14.04
Isoleucine (g) 0.0 0.0 0.001 н/д 0.0 2.551 н/д 0.003 0.003 0.002 н/д 0.04 н/д 2.601 15.606
Leucine (g) 0.0 0.001 0.002 н/д 0.0 4.366 н/д 0.007 0.007 0.006 н/д 0.078 н/д 4.465 26.79
Lysine (g) 0.0 0.001 0.001 н/д 0.0 4.63 н/д 0.007 0.007 0.006 н/д 0.066 н/д 4.718 28.308
Methionine (g) 0.0 0.0 0.0 н/д 0.0 1.399 н/д 0.002 0.002 0.002 н/д 0.02 н/д 1.424 8.544
Cystine (g) 0.0 0.0 0.001 н/д 0.0 0.529 н/д 0.002 0.003 0.002 н/д 0.009 н/д 0.545 3.27
Phenylalanine (g) 0.0 0.001 0.001 н/д 0.0 2.136 н/д 0.015 0.008 0.004 н/д 0.037 н/д 2.201 13.206
Tyrosine (g) 0.0 0.0 0.001 н/д 0.0 1.814 н/д 0.002 0.002 0.002 н/д 0.037 н/д 1.858 11.148
Valine (g) 0.0 0.001 0.001 н/д 0.0 2.665 н/д 0.007 0.005 0.004 н/д 0.049 н/д 2.731 16.386
Arginine (g) 0.0 0.001 0.001 н/д 0.0 3.326 н/д 0.005 0.007 0.023 н/д 0.029 н/д 3.392 20.352
Histidine (g) 0.0 0.0 0.001 н/д 0.0 1.588 н/д 0.002 0.003 0.002 н/д 0.023 н/д 1.618 9.708
Alanine (g) 0.0 0.001 0.001 н/д 0.0 2.986 н/д 0.007 0.005 0.004 н/д 0.029 н/д 3.033 18.198
Aspartic acid (g) 0.0 0.006 0.004 н/д 0.0 4.914 н/д 0.034 0.046 0.015 н/д 0.063 н/д 5.081 30.486
Glutamic acid (g) 0.0 0.004 0.004 н/д 0.0 7.919 н/д 0.031 0.034 0.037 н/д 0.164 н/д 8.193 49.158
Glycine (g) 0.0 0.001 0.001 н/д 0.0 2.362 н/д 0.005 0.005 0.004 н/д 0.017 н/д 2.395 14.37
Proline (g) 0.0 0.002 0.001 н/д 0.0 2.098 н/д 0.003 0.003 0.004 н/д 0.075 н/д 2.186 13.116
Serine (g) 0.0 0.002 0.001 н/д 0.0 1.984 н/д 0.008 0.008 0.004 н/д 0.046 н/д 2.054 12.324
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 113.397 0.0 0.0 0.0 0.0 0.0 14.95 0.0 128.347 770.082
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.009 н/д н/д н/д н/д н/д н/д 0.009 0.054
Saturated Fat (g) 0.0 0.001 0.001 0.011 0.621 8.826 0.172 0.01 0.005 н/д 0.009 3.309 0.0 12.965 77.79
Phytosterols (mg) 0.0 н/д н/д 0.476 9.945 н/д н/д 1.464 н/д н/д н/д н/д 0.028 11.913 71.478
Monounsaturated Fat (g) 0.0 0.001 0.001 0.098 3.283 11.453 1.477 0.002 0.0 н/д 0.006 1.458 0.002 17.779 106.674
Polyunsaturated (g) 0.0 0.001 0.007 0.023 0.473 0.832 0.657 0.01 0.011 н/д 0.033 0.242 0.0 2.288 13.728