Рецепт Beef Fajitas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

400g beef rump steak, thinly sliced

40g packet fajita seasoning

1 red capsicum, thinly sliced

8 large flour tortillas

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	tomatoes 335.79g	coriander 26.67g	avocado 136.0g	lime juice 37.81g	olive oil 20.25g	onions 198.0g	flour tortillas 0.0g	lemon 30.74g	Всего в порции	Всего в рецепте
Protein (g)	2.95	3.3	2.72	0.16	0.0	2.18	н/д	0.34	11.65	11.65
Total Fat (g)	0.67	4.74	19.94	0.03	20.25	0.2	н/д	0.09	45.92	45.92
Carbohydrates (g)	13.16	14.67	11.6	3.18	0.0	18.49	н/д	2.86	63.97	63.97
Ash (g)	1.68	1.61	н/д	0.12	0.0	0.69	н/д	0.09	4.19	4.19
Calories (kcal)	60.442	79.477	217.6	9.453	179.01	79.2	н/д	8.915	634.096	634.096
Starch (g)	0.0	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	0.0	н/д	н/д	0.18	н/д	1.96	н/д	н/д	2.14	2.14
Glucose (dextrose) (g)	4.2	н/д	н/д	0.23	н/д	3.9	н/д	н/д	8.32	8.32
Fructose (g)	4.6	н/д	н/д	0.23	н/д	2.55	н/д	н/д	7.39	7.39
Lactose (g)	0.0	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	317.32	2.36	99.59	34.33	0.0	176.44	н/д	27.35	657.4	657.4
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	8.83	н/д	0.9	0.64	0.0	8.4	н/д	0.77	19.53	19.53
Galactose (g)	0.0	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	4.0	11.2	9.1	0.2	0.0	3.4	н/д	0.9	28.7	28.7
Calcium (mg)	33.579	189.09	16.32	5.293	0.203	45.54	н/д	7.992	298.018	298.018
Iron (mg)	0.91	4.35	0.75	0.03	0.11	0.42	н/д	0.18	6.75	6.75
Magnesium (mg)	36.937	88.011	39.44	3.025	0.0	19.8	н/д	2.459	189.672	189.672
Phosphorus (mg)	80.59	109.08	70.72	5.293	0.0	57.42	н/д	4.918	328.022	328.022
Potassium (mg)	795.822	337.909	659.6	44.238	0.203	289.08	н/д	42.421	2169.273	2169.273
Sodium (mg)	16.79	9.335	9.52	0.756	0.405	7.92	н/д	0.615	45.34	45.34
Zinc (mg)	0.57	1.25	0.87	0.03	0.0	0.34	н/д	0.02	3.08	3.08
Copper (mg)	0.201	0.261	0.258	0.011	0.0	0.079	н/д	0.012	0.824	0.824
Manganese (mg)	0.369	0.507	н/д	0.008	0.0	0.257	н/д	0.009	1.15	1.15
Selenium (mcg)	0.0	7.0	0.5	0.0	0.0	1.0	н/д	0.1	8.7	8.7
Vitamin A, IU (IU)	2797.131	0.0	н/д	18.905	0.0	3.96	н/д	6.763	2826.759	2826.759
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	141.032	0.0	9.52	0.756	0.0	0.0	н/д	0.307	151.615	151.615
Beta Carotene (mcg)	1507.697	н/д	84.32	11.343	0.0	1.98	н/д	0.922	1606.262	1606.262
Vitamin E (mg)	1.81	н/д	2.82	0.08	2.91	0.04	н/д	0.05	7.7	7.7
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	8639.877	н/д	0.0	0.0	0.0	0.0	н/д	0.0	8639.877	8639.877
Lutein + zeaxanthin (mcg)	413.022	н/д	368.56	0.0	0.0	7.92	н/д	3.381	792.883	792.883
Tocopherol, beta (mg)	0.03	н/д	н/д	0.0	0.02	0.0	н/д	н/д	0.06	0.06
Tocopherol, gamma (mg)	0.4	н/д	н/д	0.0	0.17	0.0	н/д	н/д	0.57	0.57
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	42.6	5.6	13.6	11.3	0.0	14.7	н/д	16.3	104.1	104.1
Thiamin (mg)	0.134	0.064	0.095	0.011	0.0	0.099	н/д	0.012	0.416	0.416
Riboflavin (mg)	0.067	0.077	0.177	0.008	0.0	0.059	н/д	0.006	0.394	0.394
Niacin (mg)	1.981	0.568	2.366	0.053	0.0	0.238	н/д	0.031	5.237	5.237
Pantothenic acid (mg)	0.302	н/д	н/д	0.045	0.0	0.238	н/д	0.058	0.644	0.644
Vitamin B-6 (mg)	0.269	н/д	0.354	0.015	0.0	0.238	н/д	0.025	0.9	0.9
Folate (mcg)	50.369	0.0	110.16	3.781	0.0	37.62	н/д	3.381	205.311	205.311
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Choline (mg)	22.5	н/д	19.3	1.9	0.1	12.1	н/д	1.6	57.4	57.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.034	н/д	н/д	0.0	0.0	0.02	н/д	н/д	0.053	0.053
Threonine (g)	0.101	н/д	н/д	0.0	0.0	0.04	н/д	н/д	0.14	0.14
Isoleucine (g)	0.067	н/д	н/д	0.0	0.0	0.02	н/д	н/д	0.087	0.087
Leucine (g)	0.101	н/д	н/д	0.008	0.0	0.059	н/д	н/д	0.168	0.168
Lysine (g)	0.101	н/д	н/д	0.008	0.0	0.079	н/д	н/д	0.187	0.187
Methionine (g)	0.034	н/д	н/д	0.0	0.0	0.0	н/д	н/д	0.034	0.034
Cystine (g)	0.034	н/д	н/д	0.0	0.0	0.0	н/д	н/д	0.034	0.034
Phenylalanine (g)	0.235	н/д	н/д	0.004	0.0	0.059	н/д	н/д	0.298	0.298
Tyrosine (g)	0.034	н/д	н/д	0.0	0.0	0.02	н/д	н/д	0.053	0.053
Valine (g)	0.067	н/д	н/д	0.004	0.0	0.04	н/д	н/д	0.111	0.111
Arginine (g)	0.067	н/д	н/д	0.008	0.0	0.198	н/д	н/д	0.273	0.273
Histidine (g)	0.034	н/д	н/д	0.0	0.0	0.02	н/д	н/д	0.053	0.053
Alanine (g)	0.101	н/д	н/д	0.008	0.0	0.04	н/д	н/д	0.148	0.148
Aspartic acid (g)	0.47	н/д	н/д	0.042	0.0	0.178	н/д	н/д	0.69	0.69
Glutamic acid (g)	1.444	н/д	н/д	0.026	0.0	0.515	н/д	н/д	1.985	1.985
Glycine (g)	0.067	н/д	н/д	0.004	0.0	0.059	н/д	н/д	0.13	0.13
Proline (g)	0.067	н/д	н/д	0.011	0.0	0.02	н/д	н/д	0.098	0.098
Serine (g)	0.101	н/д	н/д	0.015	0.0	0.04	н/д	н/д	0.155	0.155
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.101	0.264	2.897	0.004	2.797	0.079	н/д	0.012	6.153	6.153
Phytosterols (mg)	23.505	12.268	н/д	н/д	44.753	29.7	н/д	н/д	110.226	110.226
Monounsaturated Fat (g)	0.101	3.622	13.328	0.004	14.774	0.02	н/д	0.003	31.852	31.852
Polyunsaturated (g)	0.269	0.467	2.475	0.008	2.13	0.04	н/д	0.028	5.416	5.416