Рецепт Beef Fajitas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Medium Red Or Yellow Bell Pepper, Cut Into Strips
12 Eight Inch Flour Tortillas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		beef flank steak
113.4g 		lime juice
10.08g 		soy sauce
5.33g 		olive oil
4.5g 		garlic
0.2g 		bell pepper
16.26g 		onions
33.0g 		avocado
22.67g 		salsa
9.86g 		cilantro
0.14g 		lime juice
2.52g 		pepper sauce
0.21g 		flour tortillas
0.0g 		tomato
18.65g 		cream
37.8g 		Всего в порции Всего в рецепте
Protein (g) 24.06 0.04 0.33 0.0 0.01 0.14 0.36 0.45 0.15 0.0 0.01 0.0 н/д 0.16 0.78 26.52 159.12
Total Fat (g) 8.13 0.01 0.0 4.5 0.0 0.03 0.03 3.32 0.02 0.0 0.0 0.0 н/д 0.04 7.46 23.54 141.24
Carbohydrates (g) 0.0 0.85 0.41 0.0 0.07 0.75 3.08 1.93 0.69 0.01 0.21 0.0 н/д 0.73 1.09 9.82 58.92
Ash (g) 1.13 0.03 0.82 0.0 0.0 0.07 0.12 н/д 0.16 0.0 0.01 н/д н/д 0.09 0.32 2.75 16.5
Calories (kcal) 175.767 2.521 2.827 39.78 0.302 3.253 13.2 36.267 3.549 0.033 0.63 0.025 н/д 3.358 72.954 354.466 2126.796
Starch (g) н/д 0.0 н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Sucrose (g) н/д 0.05 н/д н/д н/д 0.02 0.33 н/д н/д н/д 0.01 н/д н/д 0.0 0.0 0.41 2.46
Glucose (dextrose) (g) н/д 0.06 н/д н/д н/д 0.19 0.65 н/д н/д н/д 0.02 н/д н/д 0.23 0.0 1.15 6.9
Fructose (g) н/д 0.06 н/д н/д н/д 0.18 0.43 н/д н/д н/д 0.02 н/д н/д 0.26 0.0 0.94 5.64
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 1.32 1.32 7.92
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 80.21 9.15 3.77 0.0 0.12 15.27 29.41 16.6 8.84 0.13 2.29 0.2 н/д 17.63 28.15 211.77 1270.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.17 0.09 0.0 0.0 0.39 1.4 0.15 н/д 0.0 0.04 0.0 н/д 0.49 1.32 4.06 24.36
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.3 0.6 1.5 0.1 0.0 0.0 0.0 н/д 0.2 0.0 2.8 16.8
Calcium (mg) 28.35 1.412 1.013 0.045 0.367 1.626 7.59 2.72 1.183 0.095 0.353 0.025 н/д 1.866 41.58 88.225 529.35
Iron (mg) 1.76 0.01 0.1 0.03 0.0 0.06 0.07 0.12 0.22 0.0 0.0 0.0 н/д 0.05 0.06 2.49 14.94
Magnesium (mg) 24.948 0.807 2.293 0.0 0.051 1.626 3.3 6.573 1.577 0.037 0.202 0.025 н/д 2.052 3.78 47.271 283.626
Phosphorus (mg) 221.127 1.412 6.667 0.0 0.311 3.253 9.57 11.787 2.958 0.068 0.353 0.048 н/д 4.477 43.47 305.499 1832.994
Potassium (mg) 371.947 11.798 11.573 0.045 0.814 28.461 48.18 109.933 26.618 0.738 2.95 0.267 н/д 44.212 53.298 710.834 4265.004
Sodium (mg) 61.235 0.202 300.64 0.09 0.035 0.488 1.32 1.587 42.391 0.065 0.05 1.319 н/д 0.933 30.24 440.594 2643.564
Zinc (mg) 4.2 0.01 0.03 0.0 0.0 0.02 0.06 0.15 0.02 0.0 0.0 0.0 н/д 0.03 0.14 4.65 27.9
Copper (mg) 0.079 0.003 0.005 0.0 0.001 0.011 0.013 0.043 0.01 0.0 0.001 0.0 н/д 0.011 0.008 0.186 1.116
Manganese (mg) 0.011 0.002 0.022 0.0 0.003 0.02 0.043 н/д н/д 0.001 0.001 н/д н/д 0.021 0.004 0.127 0.762
Selenium (mcg) 27.1 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 н/д 0.0 1.0 28.5 171.0
Vitamin A, IU (IU) 0.0 5.042 0.0 0.0 0.018 60.174 0.66 н/д 54.221 9.56 1.261 н/д н/д 155.396 217.728 504.06 3024.36
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 60.48 60.48 362.88
Vitamin A, RAE (mcg_RAE) 0.0 0.202 0.0 0.0 0.0 2.927 0.0 1.587 2.76 0.477 0.05 0.171 н/д 7.835 61.236 77.246 463.476
Beta Carotene (mcg) 0.0 3.025 0.0 0.0 0.01 33.828 0.33 14.053 н/д 5.568 0.757 1.915 н/д 83.761 9.828 153.074 918.444
Vitamin E (mg) 0.35 0.02 0.0 0.65 0.0 0.06 0.01 0.47 н/д 0.0 0.01 0.0 н/д 0.1 0.17 1.83 10.98
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 479.993 0.0 479.993 2879.958
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.032 55.458 1.32 61.427 н/д 1.225 0.0 0.021 н/д 22.946 0.0 142.429 854.574
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.04 н/д 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.02 0.02 0.07 0.42
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 3.0 0.0 0.0 0.1 13.1 2.4 2.3 0.4 0.0 0.8 0.0 н/д 2.4 0.3 24.8 148.8
Thiamin (mg) 0.079 0.003 0.002 0.0 0.0 0.01 0.017 0.016 0.005 0.0 0.001 0.0 н/д 0.007 0.015 0.155 0.93
Riboflavin (mg) 0.113 0.002 0.009 0.0 0.0 0.005 0.01 0.029 0.003 0.0 0.001 0.0 н/д 0.004 0.064 0.241 1.446
Niacin (mg) 7.099 0.014 0.117 0.0 0.001 0.078 0.04 0.394 0.106 0.002 0.004 0.0 н/д 0.11 0.042 8.007 48.042
Pantothenic acid (mg) 0.692 0.012 0.016 0.0 0.001 0.016 0.04 н/д н/д 0.001 0.003 н/д н/д 0.017 0.129 0.926 5.556
Vitamin B-6 (mg) 0.658 0.004 0.008 0.0 0.003 0.036 0.04 0.059 0.015 0.0 0.001 0.0 н/д 0.015 0.023 0.86 5.16
Folate (mcg) 12.474 1.008 0.747 0.0 0.006 1.626 6.27 18.36 1.873 0.088 0.252 0.002 н/д 2.798 2.646 48.151 288.906
Vitamin B-12 (mcg) 1.24 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.11 1.34 8.04
Choline (mg) 100.5 0.5 1.0 0.0 0.0 0.9 2.0 3.2 н/д 0.0 0.1 0.0 н/д 1.2 7.3 116.8 700.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.002 н/д 0.0 0.0 0.002 0.012
Tryptophan (g) 0.159 0.0 0.005 0.0 0.0 0.002 0.003 н/д н/д н/д 0.0 н/д н/д 0.002 0.015 0.186 1.116
Threonine (g) 0.964 0.0 0.013 0.0 0.0 0.007 0.007 н/д н/д н/д 0.0 н/д н/д 0.006 0.045 1.042 6.252
Isoleucine (g) 1.1 0.0 0.016 0.0 0.0 0.003 0.003 н/д н/д н/д 0.0 н/д н/д 0.004 0.053 1.18 7.08
Leucine (g) 1.916 0.002 0.027 0.0 0.001 0.007 0.01 н/д н/д н/д 0.001 н/д н/д 0.006 0.102 2.07 12.42
Lysine (g) 2.03 0.002 0.019 0.0 0.001 0.007 0.013 н/д н/д н/д 0.001 н/д н/д 0.006 0.087 2.164 12.984
Methionine (g) 0.624 0.0 0.005 0.0 0.0 0.002 0.0 н/д н/д н/д 0.0 н/д н/д 0.002 0.026 0.659 3.954
Cystine (g) 0.306 0.0 0.006 0.0 0.0 0.002 0.0 н/д н/д н/д 0.0 н/д н/д 0.002 0.011 0.327 1.962
Phenylalanine (g) 0.953 0.001 0.018 0.0 0.0 0.015 0.01 н/д н/д н/д 0.0 н/д н/д 0.013 0.049 1.059 6.354
Tyrosine (g) 0.771 0.0 0.012 0.0 0.0 0.002 0.003 н/д н/д н/д 0.0 н/д н/д 0.002 0.049 0.839 5.034
Valine (g) 1.191 0.001 0.017 0.0 0.001 0.007 0.007 н/д н/д н/д 0.0 н/д н/д 0.004 0.064 1.29 7.74
Arginine (g) 1.554 0.002 0.023 0.0 0.001 0.005 0.033 н/д н/д н/д 0.001 н/д н/д 0.004 0.038 1.66 9.96
Histidine (g) 0.771 0.0 0.009 0.0 0.0 0.002 0.003 н/д н/д н/д 0.0 н/д н/д 0.002 0.03 0.817 4.902
Alanine (g) 1.463 0.002 0.015 0.0 0.0 0.007 0.007 н/д н/д н/д 0.001 н/д н/д 0.006 0.038 1.537 9.222
Aspartic acid (g) 2.189 0.011 0.036 0.0 0.001 0.034 0.03 н/д н/д н/д 0.003 н/д н/д 0.026 0.083 2.412 14.472
Glutamic acid (g) 3.617 0.007 0.079 0.0 0.002 0.031 0.086 н/д н/д н/д 0.002 н/д н/д 0.08 0.215 4.119 24.714
Glycine (g) 1.463 0.001 0.015 0.0 0.0 0.005 0.01 н/д н/д н/д 0.0 н/д н/д 0.004 0.023 1.521 9.126
Proline (g) 1.145 0.003 0.025 0.0 0.0 0.003 0.003 н/д н/д н/д 0.001 н/д н/д 0.004 0.098 1.282 7.692
Serine (g) 0.953 0.004 0.019 0.0 0.0 0.008 0.007 н/д н/д н/д 0.001 н/д н/д 0.006 0.06 1.058 6.348
Cholesterol (mg) 39.689 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 19.656 59.345 356.07
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.379 0.001 0.001 0.621 0.0 0.01 0.013 0.483 0.003 0.0 0.0 0.0 н/д 0.006 4.351 8.868 53.208
Phytosterols (mg) н/д н/д н/д 9.945 н/д 1.464 4.95 н/д н/д 0.007 н/д н/д н/д 1.306 н/д 17.672 106.032
Monounsaturated Fat (g) 3.311 0.001 0.001 3.283 0.0 0.002 0.003 2.221 0.002 0.0 0.0 0.0 н/д 0.006 1.916 10.747 64.482
Polyunsaturated (g) 0.318 0.002 0.001 0.473 0.001 0.01 0.007 0.413 0.011 0.0 0.001 0.001 н/д 0.015 0.318 1.568 9.408