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Рецепт Beef Fajitas - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		sirloin steak
164.99g 		pepper
33.62g 		tomatoes
67.8g 		mushrooms
27.5g 		onion
24.75g 		pepper
0.53g 		salt
0.75g 		garlic
0.33g 		Всего в порции Всего в рецепте
Protein (g) 33.49 0.29 0.6 0.85 0.27 0.06 0.0 0.02 35.58 142.32
Total Fat (g) 20.97 0.06 0.14 0.09 0.02 0.02 0.0 0.0 21.3 85.2
Carbohydrates (g) 0.0 1.56 2.66 0.9 2.31 0.34 0.0 0.11 7.88 31.52
Ash (g) 1.7 0.14 0.34 0.23 0.09 0.02 0.75 0.0 3.28 13.12
Calories (kcal) 331.639 6.724 12.203 6.05 9.9 1.339 0.0 0.486 368.341 1473.364
Starch (g) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.04 0.0 0.0 0.25 н/д н/д н/д 0.28 1.12
Glucose (dextrose) (g) н/д 0.39 0.85 0.41 0.49 н/д н/д н/д 2.13 8.52
Fructose (g) н/д 0.38 0.93 0.05 0.32 н/д н/д н/д 1.67 6.68
Lactose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 109.04 31.57 64.07 25.42 22.05 0.06 0.0 0.19 252.4 1009.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.81 1.78 0.45 1.05 0.0 0.0 0.0 4.1 16.4
Galactose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.8 0.3 0.4 0.1 0.0 0.0 2.2 8.8
Calcium (mg) 39.599 3.362 6.78 0.825 5.693 2.294 0.18 0.591 59.322 237.288
Iron (mg) 2.44 0.11 0.18 0.14 0.05 0.15 0.0 0.01 3.09 12.36
Magnesium (mg) 34.649 3.362 7.457 2.475 2.475 1.019 0.008 0.082 51.526 206.104
Phosphorus (mg) 308.54 6.724 16.271 23.65 7.178 0.908 0.0 0.499 363.769 1455.076
Potassium (mg) 519.733 58.835 160.674 87.448 36.135 6.61 0.06 1.308 870.803 3483.212
Sodium (mg) 85.797 1.009 3.39 1.375 0.99 0.231 290.685 0.055 383.532 1534.128
Zinc (mg) 5.86 0.04 0.12 0.14 0.04 0.01 0.0 0.0 6.21 24.84
Copper (mg) 0.115 0.024 0.041 0.088 0.01 0.006 0.0 0.001 0.285 1.14
Manganese (mg) 0.016 0.04 0.075 0.014 0.032 0.03 0.001 0.005 0.213 0.852
Selenium (mcg) 37.8 0.0 0.0 2.6 0.1 0.0 0.0 0.0 40.5 162.0
Vitamin A, IU (IU) 0.0 124.394 564.732 0.0 0.495 1.57 0.0 0.029 691.22 2764.88
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 6.052 28.474 0.0 0.0 0.079 0.0 0.0 34.604 138.416
Beta Carotene (mcg) 0.0 69.93 304.4 0.0 0.248 0.819 0.0 0.016 375.412 1501.648
Vitamin E (mg) 0.59 0.12 0.37 0.0 0.0 0.0 0.0 0.0 1.1 4.4
Vitamin D (IU) н/д н/д н/д 4.95 н/д н/д н/д н/д 4.95 19.8
Lycopene (mcg) 0.0 0.0 1744.365 0.0 0.0 0.032 0.0 0.0 1744.397 6977.588
Lutein + zeaxanthin (mcg) 0.0 114.644 83.388 0.0 0.99 1.076 0.0 0.052 200.151 800.604
Tocopherol, beta (mg) 0.0 0.0 0.01 0.0 0.0 0.0 н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 0.08 0.0 0.0 0.02 н/д н/д 0.11 0.44
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 27.0 8.6 0.6 1.8 0.1 0.0 0.1 38.3 153.2
Thiamin (mg) 0.099 0.02 0.027 0.022 0.012 0.001 0.0 0.001 0.182 0.728
Riboflavin (mg) 0.165 0.01 0.014 0.11 0.007 0.001 0.0 0.0 0.308 1.232
Niacin (mg) 9.883 0.161 0.4 0.993 0.03 0.006 0.0 0.002 11.475 45.9
Pantothenic acid (mg) 0.957 0.034 0.061 0.412 0.03 н/д 0.0 0.002 1.496 5.984
Vitamin B-6 (mg) 0.907 0.074 0.054 0.027 0.03 0.002 0.0 0.004 1.099 4.396
Folate (mcg) 18.149 3.362 10.169 4.4 4.703 0.053 0.0 0.01 40.845 163.38
Vitamin B-12 (mcg) 1.73 0.0 0.0 0.01 0.0 0.0 0.0 0.0 1.74 6.96
Choline (mg) 139.9 1.8 4.5 4.8 1.5 0.1 0.0 0.1 152.7 610.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.214 0.003 0.007 0.011 0.002 н/д 0.0 0.0 0.238 0.952
Threonine (g) 1.336 0.013 0.02 0.03 0.005 н/д 0.0 0.001 1.406 5.624
Isoleucine (g) 1.518 0.007 0.014 0.022 0.002 н/д 0.0 0.001 1.563 6.252
Leucine (g) 2.673 0.013 0.02 0.033 0.007 н/д 0.0 0.001 2.748 10.992
Lysine (g) 2.838 0.013 0.02 0.03 0.01 н/д 0.0 0.001 2.913 11.652
Methionine (g) 0.874 0.003 0.007 0.008 0.0 н/д 0.0 0.0 0.893 3.572
Cystine (g) 0.429 0.003 0.007 0.003 0.0 н/д 0.0 0.0 0.442 1.768
Phenylalanine (g) 1.32 0.03 0.047 0.025 0.007 н/д 0.0 0.001 1.43 5.72
Tyrosine (g) 1.072 0.003 0.007 0.011 0.002 н/д 0.0 0.0 1.096 4.384
Valine (g) 1.666 0.013 0.014 0.063 0.005 н/д 0.0 0.001 1.763 7.052
Arginine (g) 2.161 0.01 0.014 0.022 0.025 н/д 0.0 0.002 2.234 8.936
Histidine (g) 1.072 0.003 0.007 0.016 0.002 н/д 0.0 0.0 1.102 4.408
Alanine (g) 2.029 0.013 0.02 0.055 0.005 н/д 0.0 0.0 2.124 8.496
Aspartic acid (g) 3.052 0.071 0.095 0.055 0.022 н/д 0.0 0.002 3.297 13.188
Glutamic acid (g) 5.032 0.064 0.292 0.093 0.064 н/д 0.0 0.003 5.548 22.192
Glycine (g) 2.046 0.01 0.014 0.025 0.007 н/д 0.0 0.001 2.102 8.408
Proline (g) 1.6 0.007 0.014 0.022 0.002 н/д 0.0 0.0 1.646 6.584
Serine (g) 1.32 0.017 0.02 0.025 0.005 н/д 0.0 0.001 1.387 5.548
Cholesterol (mg) 77.547 0.0 0.0 0.0 0.0 0.0 0.0 0.0 77.547 310.188
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 8.464 0.02 0.02 0.011 0.01 0.005 0.0 0.0 8.531 34.124
Phytosterols (mg) н/д 3.026 4.746 н/д 3.713 0.483 0.0 н/д 11.967 47.868
Monounsaturated Fat (g) 8.976 0.003 0.02 0.0 0.002 0.005 0.0 0.0 9.007 36.028
Polyunsaturated (g) 0.792 0.02 0.054 0.038 0.005 0.006 0.0 0.001 0.917 3.668