Рецепт Beef Fajita Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt frzn fajita-style vegetables - (16 ounce)
1 can Mexican-style thick and chunky tomato sauce - (14 1/2 ounce)
1/4 tsp freshly-grnd black pepper Lowfat sour cream for garnish Minced avocado for garnish Shredded Monterey Jack or possibly Cheddar cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		beef stew
75.6g 		water
79.0g 		pinto beans
75.0g 		cumin
0.7g 		beans
60.63g 		garlic salt
0.12g 		Всего в порции Всего в рецепте
Protein (g) 3.62 0.0 3.65 0.12 13.1 0.02 20.51 123.06
Total Fat (g) 4.18 0.0 0.61 0.16 0.86 0.0 5.81 34.86
Carbohydrates (g) 5.15 0.0 11.44 0.31 37.81 0.08 54.79 328.74
Ash (g) 1.11 0.08 1.16 0.05 2.18 0.0 4.58 27.48
Calories (kcal) 71.062 0.0 64.5 2.625 206.731 0.387 345.306 2071.836
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 61.66 78.92 58.16 0.06 6.68 0.01 205.48 1232.88
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.73 0.0 0.16 0.02 1.29 0.03 2.21 13.26
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.8 0.0 3.5 0.1 9.2 0.0 13.6 81.6
Calcium (mg) 6.048 2.37 32.25 6.517 74.569 0.093 121.847 731.082
Iron (mg) 0.53 0.0 1.1 0.46 3.04 0.0 5.14 30.84
Magnesium (mg) 7.56 0.79 20.25 2.562 103.669 0.068 134.898 809.388
Phosphorus (mg) н/д 0.0 69.0 3.493 213.4 0.487 286.38 1718.28
Potassium (mg) 127.005 0.0 182.25 12.516 899.069 1.285 1222.124 7332.744
Sodium (mg) 315.245 3.16 220.5 1.176 3.031 0.03 543.143 3258.858
Zinc (mg) 0.83 0.01 0.52 0.03 2.21 0.0 3.61 21.66
Copper (mg) 0.0 0.008 0.105 0.006 0.509 0.0 0.628 3.768
Manganese (mg) н/д 0.0 0.173 0.023 0.643 0.001 0.839 5.034
Selenium (mcg) н/д 0.0 5.3 0.0 1.9 0.0 7.3 43.8
Vitamin A, IU (IU) 1277.612 0.0 0.0 8.89 0.0 0.0 1286.502 7719.012
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 0.0 0.0 0.448 0.0 0.0 0.448 2.688
Beta Carotene (mcg) н/д 0.0 0.0 5.334 0.0 0.0 5.334 32.004
Vitamin E (mg) н/д 0.0 0.43 0.02 0.13 0.0 0.58 3.48
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 3.136 0.0 0.0 3.136 18.816
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.8 0.0 0.7 0.1 0.0 0.0 1.6 9.6
Thiamin (mg) н/д 0.0 0.075 0.004 0.546 0.001 0.626 3.756
Riboflavin (mg) н/д 0.0 0.045 0.002 0.115 0.0 0.163 0.978
Niacin (mg) н/д 0.0 0.218 0.032 1.188 0.001 1.439 8.634
Pantothenic acid (mg) н/д 0.0 0.105 н/д 0.546 н/д 0.651 3.906
Vitamin B-6 (mg) н/д 0.0 0.053 0.003 0.176 0.003 0.235 1.41
Folate (mcg) н/д 0.0 45.0 0.07 269.175 0.002 314.247 1885.482
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 0.0 16.1 0.2 40.3 0.1 56.6 339.6
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.045 н/д 0.158 0.0 0.203 1.218
Threonine (g) н/д н/д 0.158 н/д 0.552 0.001 0.71 4.26
Isoleucine (g) н/д н/д 0.158 н/д 0.576 0.001 0.734 4.404
Leucine (g) н/д н/д 0.293 н/д 1.049 0.001 1.343 8.058
Lysine (g) н/д н/д 0.248 н/д 0.897 0.001 1.145 6.87
Methionine (g) н/д н/д 0.053 н/д 0.2 0.0 0.253 1.518
Cystine (g) н/д н/д 0.038 н/д 0.146 0.0 0.183 1.098
Phenylalanine (g) н/д н/д 0.195 н/д 0.709 0.001 0.905 5.43
Tyrosine (g) н/д н/д 0.105 н/д 0.37 0.0 0.475 2.85
Valine (g) н/д н/д 0.195 н/д 0.685 0.001 0.881 5.286
Arginine (g) н/д н/д 0.225 н/д 0.812 0.002 1.039 6.234
Histidine (g) н/д н/д 0.105 н/д 0.364 0.0 0.469 2.814
Alanine (g) н/д н/д 0.15 н/д 0.552 0.0 0.702 4.212
Aspartic acid (g) н/д н/д 0.443 н/д 1.582 0.002 2.026 12.156
Glutamic acid (g) н/д н/д 0.555 н/д 1.995 0.002 2.552 15.312
Glycine (g) н/д н/д 0.143 н/д 0.509 0.001 0.652 3.912
Proline (g) н/д н/д 0.158 н/д 0.558 0.0 0.716 4.296
Serine (g) н/д н/д 0.195 н/д 0.715 0.001 0.911 5.466
Cholesterol (mg) 12.096 0.0 0.0 0.0 0.0 0.0 12.096 72.576
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.807 0.0 0.128 0.011 0.224 0.0 2.17 13.02
Phytosterols (mg) н/д н/д н/д 0.476 н/д 0.009 0.485 2.91
Monounsaturated Fat (g) 2.026 0.0 0.12 0.098 0.073 0.0 2.317 13.902
Polyunsaturated (g) 0.212 0.0 0.218 0.023 0.37 0.0 0.822 4.932