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Рецепт Beef Fajita Marinade - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Cloves Worchestershire Sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		beer
340.2g 		salad dressing
125.0g 		garlic
13.05g 		lemon
14.05g 		sugar salt
14.79g 		vinegar
30.0g 		Всего в порции Всего в рецепте
Protein (g) 1.56 0.7 0.83 0.15 1.68 0.0 4.93 4.93
Total Fat (g) 0.0 54.2 0.07 0.04 0.33 0.0 54.63 54.63
Carbohydrates (g) 12.08 11.9 4.31 1.31 11.65 0.28 41.53 41.53
Ash (g) 0.54 н/д 0.2 0.04 0.23 н/д 1.01 1.01
Calories (kcal) 146.286 528.75 19.445 4.073 49.842 6.3 754.696 754.696
Starch (g) 0.0 н/д н/д н/д 9.63 н/д 9.63 9.63
Sucrose (g) 0.0 н/д н/д н/д 0.08 н/д 0.08 0.08
Glucose (dextrose) (g) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Fructose (g) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Lactose (g) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 13.3 0.0 0.0 0.0 0.0 0.0 13.3 13.3
Water (g) 312.85 53.74 7.64 12.5 0.9 28.14 415.77 415.77
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 10.93 0.13 0.35 0.14 0.12 11.67 11.67
Galactose (g) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.3 0.4 1.8 0.0 2.6 2.6
Calcium (mg) 13.608 20.0 23.621 3.652 7.395 2.1 70.375 70.375
Iron (mg) 0.07 0.48 0.22 0.08 0.44 0.06 1.35 1.35
Magnesium (mg) 20.412 3.75 3.263 1.124 19.671 1.5 49.719 49.719
Phosphorus (mg) 47.628 21.25 19.967 2.247 54.723 2.4 148.215 148.215
Potassium (mg) 91.854 51.25 52.331 19.382 55.61 21.9 292.327 292.327
Sodium (mg) 13.608 1531.25 2.219 0.281 0.887 1.5 1549.745 1549.745
Zinc (mg) 0.03 0.14 0.15 0.01 0.44 0.01 0.79 0.79
Copper (mg) 0.034 0.013 0.039 0.006 0.053 0.003 0.148 0.148
Manganese (mg) 0.034 н/д 0.218 0.004 0.373 н/д 0.629 0.629
Selenium (mcg) 2.0 1.6 1.9 0.1 0.4 0.0 6.0 6.0
Vitamin A, IU (IU) 0.0 н/д 1.175 3.09 0.0 н/д 4.264 4.264
Retinol (mcg) 0.0 12.5 0.0 0.0 0.0 0.0 12.5 12.5
Vitamin A, RAE (mcg_RAE) 0.0 15.0 0.0 0.14 0.0 0.0 15.14 15.14
Beta Carotene (mcg) 0.0 27.5 0.653 0.421 0.0 0.0 28.574 28.574
Vitamin E (mg) 0.0 6.65 0.01 0.02 0.0 0.0 6.68 6.68
Vitamin D (IU) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 33.75 0.0 0.0 0.0 0.0 33.75 33.75
Lutein + zeaxanthin (mcg) 0.0 3.75 2.088 1.545 0.0 0.0 7.383 7.383
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.5 4.1 7.4 1.5 0.0 13.5 13.5
Thiamin (mg) 0.034 0.013 0.026 0.006 0.038 0.0 0.117 0.117
Riboflavin (mg) 0.102 0.038 0.014 0.003 0.019 0.0 0.176 0.176
Niacin (mg) 1.735 0.05 0.091 0.014 0.776 0.0 2.667 2.667
Pantothenic acid (mg) 0.136 н/д 0.078 0.027 0.046 н/д 0.287 0.287
Vitamin B-6 (mg) 0.17 0.038 0.162 0.011 0.172 0.0 0.552 0.552
Folate (mcg) 20.412 1.25 0.392 1.545 6.36 0.0 29.958 29.958
Vitamin B-12 (mcg) 0.07 0.04 0.0 0.0 0.0 0.0 0.11 0.11
Choline (mg) 34.4 5.8 3.0 0.7 3.4 0.0 47.3 47.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.009 н/д 0.021 н/д 0.03 0.03
Threonine (g) 0.0 н/д 0.021 н/д 0.046 н/д 0.067 0.067
Isoleucine (g) 0.0 н/д 0.029 н/д 0.05 н/д 0.079 0.079
Leucine (g) 0.0 н/д 0.04 н/д 0.101 н/д 0.141 0.141
Lysine (g) 0.0 н/д 0.035 н/д 0.047 н/д 0.083 0.083
Methionine (g) 0.0 н/д 0.01 н/д 0.025 н/д 0.036 0.036
Cystine (g) 0.0 н/д 0.009 н/д 0.035 н/д 0.045 0.045
Phenylalanine (g) 0.0 н/д 0.023 н/д 0.068 н/д 0.092 0.092
Tyrosine (g) 0.0 н/д 0.01 н/д 0.019 н/д 0.03 0.03
Valine (g) 0.0 н/д 0.038 н/д 0.067 н/д 0.104 0.104
Arginine (g) 0.0 н/д 0.082 н/д 0.067 н/д 0.149 0.149
Histidine (g) 0.0 н/д 0.014 н/д 0.034 н/д 0.048 0.048
Alanine (g) 0.034 н/д 0.017 н/д 0.058 н/д 0.109 0.109
Aspartic acid (g) 0.068 н/д 0.064 н/д 0.078 н/д 0.21 0.21
Glutamic acid (g) 0.17 н/д 0.106 н/д 0.442 н/д 0.718 0.718
Glycine (g) 0.034 н/д 0.026 н/д 0.064 н/д 0.124 0.124
Proline (g) 0.136 н/д 0.013 н/д 0.143 н/д 0.293 0.293
Serine (g) 0.0 н/д 0.025 н/д 0.072 н/д 0.097 0.097
Cholesterol (mg) 0.0 8.75 0.0 0.0 0.0 0.0 8.75 8.75
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.0 8.088 0.012 0.006 0.067 0.0 8.171 8.171
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 17.875 0.001 0.001 0.052 0.0 17.929 17.929
Polyunsaturated (g) 0.0 24.425 0.033 0.013 0.186 0.0 24.657 24.657