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Рецепт Beef Fajita Best Marinade - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
While the meat is resting for 10 minutes, core, seed, de-rib and slice a couple of sweet bell peppers and an onion and saute them in the same skillet used to cook the meat. Slice the rested steak and re-sear on a serving iron or back in the skillet, plate & serve.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chili
5.2g 		paprika
2.1g 		cumin
1.05g 		sugar
4.2g 		onion
3.0g 		garlic
1.4g 		cayenne pepper
0.45g 		cornstarch
2.67g 		salt
6.0g 		cilantro
3.4g 		lime juice
44.0g 		olive oil
9.0g 		Всего в порции Всего в рецепте
Protein (g) 0.64 0.31 0.19 0.0 0.03 0.24 0.05 0.01 0.0 0.07 0.18 0.0 1.72 1.72
Total Fat (g) 0.87 0.27 0.23 0.0 0.0 0.01 0.08 0.0 0.0 0.02 0.03 9.0 10.52 10.52
Carbohydrates (g) 2.84 1.17 0.46 4.2 0.28 1.02 0.25 2.44 0.0 0.12 3.7 0.0 16.5 16.5
Ash (g) 0.44 0.15 0.08 0.0 0.01 0.05 0.03 0.0 5.99 0.05 0.14 0.0 6.93 6.93
Calories (kcal) 16.328 6.069 3.938 16.254 1.199 4.648 1.431 10.173 0.0 0.782 11.0 79.56 151.381 151.381
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) 0.04 0.02 н/д н/д 0.03 н/д н/д н/д н/д н/д 0.21 н/д 0.3 0.3
Glucose (dextrose) (g) 0.11 0.06 н/д н/д 0.06 н/д н/д н/д н/д н/д 0.26 н/д 0.49 0.49
Fructose (g) 0.22 0.14 н/д н/д 0.04 н/д н/д н/д н/д н/д 0.27 н/д 0.67 0.67
Lactose (g) 0.0 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.41 0.2 0.08 0.0 2.67 0.09 0.04 0.22 0.01 3.14 39.95 0.0 46.81 46.81
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.37 0.22 0.02 4.2 0.13 0.34 0.05 0.0 0.0 0.03 0.74 0.0 6.1 6.1
Galactose (g) 0.0 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 1.8 0.8 0.1 0.0 0.1 0.1 0.1 0.0 0.0 0.1 0.2 0.0 3.3 3.3
Calcium (mg) 14.456 3.717 9.776 0.042 0.689 1.12 0.666 0.053 1.44 2.278 6.16 0.09 40.487 40.487
Iron (mg) 0.74 0.5 0.7 0.0 0.01 0.04 0.04 0.01 0.02 0.06 0.04 0.05 2.2 2.2
Magnesium (mg) 8.84 3.885 3.843 0.0 0.3 0.812 0.684 0.08 0.06 0.884 3.52 0.0 22.908 22.908
Phosphorus (mg) 15.756 7.245 5.24 0.0 0.869 5.838 1.319 0.347 0.0 1.632 6.16 0.0 44.405 44.405
Potassium (mg) 99.632 49.224 18.774 0.084 4.376 15.414 9.063 0.08 0.48 17.714 51.48 0.09 266.411 266.411
Sodium (mg) 52.52 0.714 1.764 0.0 0.12 0.364 0.135 0.24 2325.48 1.564 0.88 0.18 2383.961 2383.961
Zinc (mg) 0.14 0.09 0.05 0.0 0.01 0.04 0.01 0.0 0.01 0.02 0.04 0.0 0.39 0.39
Copper (mg) 0.022 0.013 0.009 0.0 0.001 0.002 0.002 0.001 0.002 0.008 0.013 0.0 0.073 0.073
Manganese (mg) 0.113 0.018 0.035 0.0 0.004 0.008 0.009 0.001 0.006 0.015 0.009 0.0 0.217 0.217
Selenium (mcg) 0.3 0.1 0.1 0.0 0.0 0.5 0.0 0.1 0.0 0.0 0.0 0.0 1.2 1.2
Vitamin A, IU (IU) 1541.8 1107.435 13.335 0.0 0.06 0.0 187.245 0.0 0.0 229.432 22.0 0.0 3101.307 3101.307
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 77.116 55.377 0.672 0.0 0.0 0.0 9.365 0.0 0.0 11.458 0.88 0.0 154.868 154.868
Beta Carotene (mcg) 780.0 581.259 8.001 0.0 0.03 0.0 98.28 0.0 0.0 133.62 13.2 0.0 1614.39 1614.39
Vitamin E (mg) 1.51 0.63 0.03 0.0 0.0 0.01 0.13 0.0 0.0 0.09 0.1 1.29 3.79 3.79
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 1.092 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.092 1.092
Lutein + zeaxanthin (mcg) 16.12 276.297 4.704 0.0 0.12 0.0 59.207 0.0 0.0 29.41 0.0 0.0 385.857 385.857
Tocopherol, beta (mg) 0.02 0.01 н/д н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.01 0.04 0.04
Tocopherol, gamma (mg) 0.16 0.07 н/д н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.07 0.31 0.31
Tocopherol, delta (mg) 0.02 0.0 н/д н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.02 0.02
Vitamin C (mg) 3.3 1.5 0.1 0.0 0.2 0.3 0.3 0.0 0.0 0.9 13.2 0.0 19.8 19.8
Thiamin (mg) 0.018 0.014 0.007 0.0 0.001 0.007 0.001 0.0 0.0 0.002 0.013 0.0 0.064 0.064
Riboflavin (mg) 0.041 0.037 0.003 0.001 0.001 0.002 0.004 0.0 0.0 0.005 0.009 0.0 0.103 0.103
Niacin (mg) 0.41 0.322 0.048 0.0 0.004 0.01 0.039 0.0 0.0 0.038 0.062 0.0 0.932 0.932
Pantothenic acid (mg) н/д 0.037 н/д 0.0 0.004 н/д н/д 0.0 0.0 0.019 0.053 0.0 0.113 0.113
Vitamin B-6 (mg) 0.191 0.084 0.005 0.0 0.004 0.041 0.011 0.0 0.0 0.005 0.018 0.0 0.358 0.358
Folate (mcg) 5.2 2.226 0.105 0.0 0.569 0.028 0.477 0.0 0.0 2.108 4.4 0.0 15.113 15.113
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.5 1.1 0.3 0.0 0.2 0.9 0.2 0.0 0.0 0.4 2.2 0.0 8.9 8.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д н/д н/д 0.0 0.003 н/д 0.0 0.0 н/д 0.0 0.0 0.003 0.003
Threonine (g) н/д н/д н/д н/д 0.001 0.007 н/д 0.0 0.0 н/д 0.0 0.0 0.007 0.007
Isoleucine (g) н/д н/д н/д н/д 0.0 0.009 н/д 0.0 0.0 н/д 0.0 0.0 0.01 0.01
Leucine (g) н/д н/д н/д н/д 0.001 0.014 н/д 0.001 0.0 н/д 0.009 0.0 0.025 0.025
Lysine (g) н/д н/д н/д н/д 0.001 0.008 н/д 0.0 0.0 н/д 0.009 0.0 0.018 0.018
Methionine (g) н/д н/д н/д н/д 0.0 0.005 н/д 0.0 0.0 н/д 0.0 0.0 0.005 0.005
Cystine (g) н/д н/д н/д н/д 0.0 0.002 н/д 0.0 0.0 н/д 0.0 0.0 0.003 0.003
Phenylalanine (g) н/д н/д н/д н/д 0.001 0.007 н/д 0.0 0.0 н/д 0.004 0.0 0.012 0.012
Tyrosine (g) н/д н/д н/д н/д 0.0 0.003 н/д 0.0 0.0 н/д 0.0 0.0 0.004 0.004
Valine (g) н/д н/д н/д н/д 0.001 0.01 н/д 0.0 0.0 н/д 0.004 0.0 0.015 0.015
Arginine (g) н/д н/д н/д н/д 0.003 0.023 н/д 0.0 0.0 н/д 0.009 0.0 0.035 0.035
Histidine (g) н/д н/д н/д н/д 0.0 0.004 н/д 0.0 0.0 н/д 0.0 0.0 0.005 0.005
Alanine (g) н/д н/д н/д н/д 0.001 0.005 н/д 0.001 0.0 н/д 0.009 0.0 0.015 0.015
Aspartic acid (g) н/д н/д н/д н/д 0.003 0.018 н/д 0.001 0.0 н/д 0.048 0.0 0.07 0.07
Glutamic acid (g) н/д н/д н/д н/д 0.008 0.03 н/д 0.001 0.0 н/д 0.031 0.0 0.07 0.07
Glycine (g) н/д н/д н/д н/д 0.001 0.007 н/д 0.0 0.0 н/д 0.004 0.0 0.013 0.013
Proline (g) н/д н/д н/д н/д 0.0 0.004 н/д 0.001 0.0 н/д 0.013 0.0 0.018 0.018
Serine (g) н/д н/д н/д н/д 0.001 0.007 н/д 0.0 0.0 н/д 0.018 0.0 0.025 0.025
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.153 0.044 0.016 0.0 0.001 0.002 0.015 0.0 0.0 0.0 0.004 1.243 1.479 1.479
Phytosterols (mg) 4.316 3.675 0.714 н/д 0.45 0.112 0.374 н/д 0.0 0.17 н/д 19.89 29.7 29.7
Monounsaturated Fat (g) 0.186 0.026 0.147 0.0 0.0 0.0 0.012 0.001 0.0 0.01 0.004 6.566 6.953 6.953
Polyunsaturated (g) 0.388 0.175 0.034 0.0 0.001 0.005 0.038 0.001 0.0 0.001 0.009 0.947 1.598 1.598