Рецепт Beef Enchiladas - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	beef 75.6g	onion 11.25g	refried beans 73.83g	enchilada sauce 75.0g	tortillas 112.0g	cream of mushroom soup 25.25g	cheddar cheese 56.7g	Всего в порции	Всего в рецепте
Protein (g)	13.13	0.12	3.99	1.25	7.84	0.41	14.12	40.87	490.44
Total Fat (g)	12.9	0.01	0.86	0.0	5.94	1.49	18.79	39.99	479.88
Carbohydrates (g)	0.0	1.05	11.27	6.25	53.76	1.7	0.73	74.75	897.0
Ash (g)	0.65	0.04	1.48	2.18	н/д	0.49	2.23	7.06	84.72
Calories (kcal)	172.364	4.5	67.188	30.0	296.8	21.463	228.498	820.813	9849.756
Starch (g)	н/д	0.0	6.61	н/д	н/д	н/д	н/д	6.61	79.32
Sucrose (g)	н/д	0.11	0.34	н/д	н/д	н/д	0.14	0.59	7.08
Glucose (dextrose) (g)	н/д	0.22	0.0	н/д	н/д	н/д	н/д	0.22	2.64
Fructose (g)	н/д	0.15	0.0	н/д	н/д	н/д	н/д	0.15	1.8
Lactose (g)	н/д	0.0	0.0	н/д	н/д	н/д	0.13	0.13	1.56
Maltose (g)	н/д	0.0	0.0	н/д	н/д	н/д	0.09	0.09	1.08
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	49.75	10.02	56.22	65.33	42.63	21.17	20.84	265.96	3191.52
Caffeine (mg)	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.48	0.34	5.0	1.57	0.37	0.29	8.05	96.6
Galactose (g)	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.2	3.8	1.3	5.3	0.0	0.0	10.5	126.0
Calcium (mg)	5.292	2.588	24.365	н/д	117.6	3.03	408.801	561.675	6740.1
Iron (mg)	1.28	0.02	1.23	0.45	2.55	0.28	0.39	6.2	74.4
Magnesium (mg)	12.852	1.125	28.057	н/д	52.64	1.01	15.876	111.559	1338.708
Phosphorus (mg)	92.23	3.263	81.955	н/д	245.28	6.565	290.3	719.592	8635.104
Potassium (mg)	185.972	16.425	248.08	н/д	190.4	15.655	55.565	712.097	8545.164
Sodium (mg)	43.091	0.45	331.512	650.25	380.8	162.863	352.102	1921.067	23052.804
Zinc (mg)	2.71	0.02	0.48	н/д	1.03	0.05	1.76	6.06	72.72
Copper (mg)	0.045	0.005	0.126	н/д	0.168	0.038	0.017	0.398	4.776
Manganese (mg)	0.015	0.015	0.244	н/д	н/д	0.02	0.006	0.299	3.588
Selenium (mcg)	9.1	0.1	4.8	н/д	15.9	0.6	7.9	38.4	460.8
Vitamin A, IU (IU)	0.0	0.225	0.0	500.25	н/д	7.323	568.126	1075.923	12911.076
Retinol (mcg)	0.0	0.0	0.0	н/д	0.0	2.02	146.284	148.304	1779.648
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	н/д	0.0	2.02	150.253	152.273	1827.276
Beta Carotene (mcg)	н/д	0.113	0.0	н/д	0.0	0.505	48.194	48.812	585.744
Vitamin E (mg)	н/д	0.0	0.04	н/д	0.27	0.2	0.16	0.68	8.16
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	6.804	6.804	81.648
Lycopene (mcg)	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.45	0.0	н/д	8.96	0.253	0.0	9.663	115.956
Tocopherol, beta (mg)	н/д	0.0	0.01	н/д	н/д	н/д	н/д	0.01	0.12
Tocopherol, gamma (mg)	н/д	0.0	0.76	н/д	н/д	н/д	0.0	0.76	9.12
Tocopherol, delta (mg)	н/д	0.0	0.06	н/д	н/д	н/д	0.0	0.06	0.72
Vitamin C (mg)	0.0	0.8	4.4	1.5	0.0	0.0	0.0	6.8	81.6
Thiamin (mg)	0.045	0.006	0.03	н/д	0.358	0.01	0.017	0.466	5.592
Riboflavin (mg)	0.174	0.003	0.015	н/д	0.19	0.013	0.215	0.61	7.32
Niacin (mg)	3.183	0.014	0.31	н/д	2.845	0.106	0.045	6.502	78.024
Pantothenic acid (mg)	0.272	0.014	0.162	н/д	н/д	0.058	0.232	0.739	8.868
Vitamin B-6 (mg)	0.181	0.014	0.081	н/д	0.146	0.0	0.04	0.461	5.532
Folate (mcg)	5.292	2.138	8.122	н/д	60.48	0.505	10.206	86.742	1040.904
Vitamin B-12 (mcg)	1.44	0.0	0.0	н/д	0.0	0.0	0.47	1.91	22.92
Choline (mg)	н/д	0.7	16.9	н/д	11.9	2.4	9.4	41.3	495.6
Folic acid (mcg)	0.0	0.0	0.0	н/д	51.52	0.0	0.0	51.52	618.24
Tryptophan (g)	н/д	0.001	0.052	н/д	н/д	0.005	0.181	0.239	2.868
Threonine (g)	н/д	0.002	0.17	н/д	н/д	0.015	0.505	0.692	8.304
Isoleucine (g)	н/д	0.001	0.177	н/д	н/д	0.02	0.879	1.077	12.924
Leucine (g)	н/д	0.003	0.325	н/д	н/д	0.033	1.355	1.716	20.592
Lysine (g)	н/д	0.005	0.281	н/д	н/д	0.023	1.174	1.481	17.772
Methionine (g)	н/д	0.0	0.059	н/д	н/д	0.008	0.369	0.435	5.22
Cystine (g)	н/д	0.0	0.044	н/д	н/д	0.005	0.074	0.123	1.476
Phenylalanine (g)	н/д	0.003	0.222	н/д	н/д	0.018	0.743	0.985	11.82
Tyrosine (g)	н/д	0.001	0.118	н/д	н/д	0.015	0.68	0.815	9.78
Valine (g)	н/д	0.002	0.214	н/д	н/д	0.023	0.941	1.18	14.16
Arginine (g)	н/д	0.011	0.251	н/д	н/д	0.018	0.533	0.813	9.756
Histidine (g)	н/д	0.001	0.111	н/д	н/д	0.01	0.493	0.615	7.38
Alanine (g)	н/д	0.002	0.17	н/д	н/д	0.015	0.397	0.584	7.008
Aspartic acid (g)	н/д	0.01	0.487	н/д	н/д	0.028	0.907	1.432	17.184
Glutamic acid (g)	н/д	0.029	0.62	н/д	н/д	0.093	3.453	4.196	50.352
Glycine (g)	н/д	0.003	0.155	н/д	н/д	0.013	0.244	0.415	4.98
Proline (g)	н/д	0.001	0.17	н/д	н/д	0.035	1.593	1.8	21.6
Serine (g)	н/д	0.002	0.222	н/д	н/д	0.02	0.828	1.072	12.864
Cholesterol (mg)	52.163	0.0	0.0	0.0	0.0	0.0	59.534	111.697	1340.364
Trans Fat (g)	н/д	н/д	0.022	н/д	н/д	н/д	н/д	0.022	0.264
Saturated Fat (g)	5.148	0.005	0.288	0.0	1.31	0.348	11.958	19.057	228.684
Phytosterols (mg)	н/д	1.688	н/д	н/д	н/д	н/д	н/д	1.688	20.256
Monounsaturated Fat (g)	5.602	0.001	0.281	н/д	2.565	0.28	5.324	14.053	168.636
Polyunsaturated (g)	0.537	0.002	0.244	н/д	1.68	0.361	0.533	3.357	40.284