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Ингредиенты
- 1 can (13 1/4 ounce.) pineapple chunks
- 1/2 c. Heinz 57 sauce
- 2 Tbsp. Dry white wine
- 1 Tbsp. Salad oil
- 1/2 tsp Salt
- 1 dsh Pepper
- 2 lb Beef sirloin tip or possibly top round, cubed Salt and pepper
Инструкции
- Drain pineapple, reserving 1/2 c. liquid. Cover and chill pineapple chunks. Combine the 1/2 c. pineapple liquid with 57 sauce and next 4 ingredients; poour over meat. Marinate 2 to 3 hrs in refrigerator, turning occasionally. Thread meat and pineapple chunks alternately on six
- (12 inch) skewers, allowing 4-5 pcs of meat and 5-6 pcs of pineapple for each skewer. Brush with marinade; season lightly with salt and pepper.
- Grill or possibly broil 3 inches from heat source 5 min on each side for medium rare.
- Makes 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 228g | |
| Recipe makes 6 servings | |
| Calories 461 | |
| Calories from Fat 22 | 5% |
| Total Fat 2.48g | 3% |
| Saturated Fat 0.42g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 258mg | 11% |
| Potassium 143mg | 4% |
| Total Carbs 114.7g | 31% |
| Dietary Fiber 1.2g | 4% |
| Sugars 43.65g | 29% |
| Protein 0.4g | 1% |
