Рецепт Beef Empanadas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 lb. Angus ground beef
3 tbsps soy sauce
2 tbsps brown sugar
Salt and pepper to taste
12 pieces Goya Discos (packaged turnover pastry rounds), available in the frozen section of Latin groceries
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		potato
15.96g 		raisins
13.75g 		eggs
14.67g 		garlic
2.61g 		onion
10.5g 		onions
5.33g 		parsley
3.17g 		pepper
0.0g 		salt
0.0g 		olive oil
36.0g 		Всего в порции Всего в рецепте
Protein (g) 0.25 0.42 1.85 0.17 0.12 0.1 0.09 н/д н/д 0.0 2.99 17.94
Total Fat (g) 0.01 0.06 1.46 0.01 0.01 0.01 0.03 н/д н/д 36.0 37.59 225.54
Carbohydrates (g) 3.21 10.89 0.11 0.86 0.98 0.39 0.2 н/д н/д 0.0 16.65 99.9
Ash (g) 0.16 0.25 0.13 0.04 0.04 0.04 0.07 н/д н/д 0.0 0.73 4.38
Calories (kcal) 13.726 41.113 20.973 3.889 4.2 1.706 1.14 н/д н/д 318.24 404.987 2429.922
Starch (g) 2.02 0.37 н/д н/д 0.0 н/д н/д н/д н/д н/д 2.39 14.34
Sucrose (g) 0.4 0.06 0.02 н/д 0.1 н/д н/д н/д н/д н/д 0.58 3.48
Glucose (dextrose) (g) 0.15 3.82 0.03 н/д 0.21 н/д н/д н/д н/д н/д 4.21 25.26
Fructose (g) 0.11 4.08 0.02 н/д 0.14 н/д н/д н/д н/д н/д 4.34 26.04
Lactose (g) 0.0 0.0 0.02 н/д 0.0 н/д н/д н/д н/д н/д 0.02 0.12
Maltose (g) 0.0 0.0 0.02 н/д 0.0 н/д н/д н/д н/д н/д 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Water (g) 12.33 2.12 11.12 1.53 9.36 4.79 2.78 н/д н/д 0.0 44.03 264.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Sugars (g) 0.67 8.14 0.11 0.03 0.45 0.12 0.03 н/д н/д 0.0 9.54 57.24
Galactose (g) 0.0 0.0 0.02 н/д 0.0 н/д н/д н/д н/д н/д 0.02 0.12
Dietary Fiber (g) 0.5 0.5 0.0 0.1 0.2 0.1 0.1 н/д н/д 0.0 1.5 9.0
Calcium (mg) 4.788 6.875 7.773 4.724 2.415 3.84 4.37 н/д н/д 0.36 35.145 210.87
Iron (mg) 0.1 0.26 0.27 0.04 0.02 0.08 0.2 н/д н/д 0.2 1.17 7.02
Magnesium (mg) 3.99 4.4 1.76 0.653 1.05 1.067 1.583 н/д н/д 0.0 14.502 87.012
Phosphorus (mg) 7.501 13.888 28.013 3.993 3.045 1.973 1.837 н/д н/д 0.0 60.25 361.5
Potassium (mg) 53.785 102.988 19.653 10.466 15.33 14.719 17.543 н/д н/д 0.36 234.844 1409.064
Sodium (mg) 8.778 1.513 20.533 0.444 0.42 0.853 1.773 н/д н/д 0.72 35.034 210.204
Zinc (mg) 0.05 0.03 0.16 0.03 0.02 0.02 0.03 н/д н/д 0.0 0.34 2.04
Copper (mg) 0.024 0.044 0.015 0.008 0.004 0.004 0.005 н/д н/д 0.0 0.104 0.624
Manganese (mg) 0.041 0.041 0.006 0.044 0.014 0.009 0.005 н/д н/д 0.0 0.159 0.954
Selenium (mcg) 0.1 0.1 4.6 0.4 0.1 0.0 0.0 н/д н/д 0.0 5.3 31.8
Vitamin A, IU (IU) 2264.245 0.0 71.427 0.235 0.21 53.168 266.76 н/д н/д 0.0 2656.045 15936.27
Retinol (mcg) 0.0 0.0 20.387 0.0 0.0 0.0 0.0 н/д н/д 0.0 20.387 122.322
Vitamin A, RAE (mcg_RAE) 113.156 0.0 20.533 0.0 0.0 2.666 13.332 н/д н/д 0.0 149.688 898.128
Beta Carotene (mcg) 1358.036 0.0 1.467 0.131 0.105 31.89 160.043 н/д н/д 0.0 1551.672 9310.032
Vitamin E (mg) 0.04 0.02 0.14 0.0 0.0 0.03 0.02 н/д н/д 5.17 5.42 32.52
Vitamin D (IU) н/д н/д 5.133 н/д н/д н/д н/д н/д н/д н/д 5.133 30.798
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 48.547 0.418 0.42 60.634 176.098 н/д н/д 0.0 286.117 1716.702
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.04 0.04 0.24
Tocopherol, gamma (mg) 0.0 0.01 0.07 н/д 0.0 н/д 0.02 н/д н/д 0.3 0.39 2.34
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.4 0.3 0.0 0.8 0.8 1.0 4.2 н/д н/д 0.0 7.5 45.0
Thiamin (mg) 0.013 0.015 0.01 0.005 0.005 0.003 0.003 н/д н/д 0.0 0.055 0.33
Riboflavin (mg) 0.01 0.018 0.07 0.003 0.003 0.004 0.003 н/д н/д 0.0 0.111 0.666
Niacin (mg) 0.089 0.106 0.01 0.018 0.013 0.028 0.041 н/д н/д 0.0 0.306 1.836
Pantothenic acid (mg) 0.128 0.014 0.211 0.016 0.013 0.004 0.013 н/д н/д 0.0 0.398 2.388
Vitamin B-6 (mg) 0.034 0.023 0.021 0.032 0.013 0.003 0.003 н/д н/д 0.0 0.128 0.768
Folate (mcg) 1.756 0.688 6.893 0.078 1.995 3.413 4.813 н/д н/д 0.0 19.636 117.816
Vitamin B-12 (mcg) 0.0 0.0 0.19 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.19 1.14
Choline (mg) 2.0 1.5 36.8 0.6 0.6 0.3 0.4 н/д н/д 0.1 42.4 254.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Tryptophan (g) 0.005 0.007 0.025 0.002 0.001 0.001 0.002 н/д н/д 0.0 0.042 0.252
Threonine (g) 0.013 0.011 0.082 0.004 0.002 0.004 0.004 н/д н/д 0.0 0.12 0.72
Isoleucine (g) 0.01 0.008 0.098 0.006 0.001 0.004 0.004 н/д н/д 0.0 0.131 0.786
Leucine (g) 0.014 0.014 0.16 0.008 0.003 0.006 0.006 н/д н/д 0.0 0.211 1.266
Lysine (g) 0.011 0.011 0.133 0.007 0.004 0.005 0.006 н/д н/д 0.0 0.177 1.062
Methionine (g) 0.005 0.003 0.056 0.002 0.0 0.001 0.001 н/д н/д 0.0 0.068 0.408
Cystine (g) 0.003 0.003 0.04 0.002 0.0 н/д 0.0 н/д н/д 0.0 0.048 0.288
Phenylalanine (g) 0.014 0.019 0.1 0.005 0.003 0.003 0.005 н/д н/д 0.0 0.149 0.894
Tyrosine (g) 0.005 0.001 0.073 0.002 0.001 0.003 0.003 н/д н/д 0.0 0.088 0.528
Valine (g) 0.014 0.011 0.126 0.008 0.002 0.004 0.005 н/д н/д 0.0 0.171 1.026
Arginine (g) 0.01 0.056 0.12 0.016 0.011 0.007 0.004 н/д н/д 0.0 0.224 1.344
Histidine (g) 0.005 0.01 0.045 0.003 0.001 0.002 0.002 н/д н/д 0.0 0.067 0.402
Alanine (g) 0.013 0.015 0.109 0.003 0.002 0.004 0.006 н/д н/д 0.0 0.153 0.918
Aspartic acid (g) 0.061 0.015 0.195 0.013 0.009 0.009 0.009 н/д н/д 0.0 0.311 1.866
Glutamic acid (g) 0.026 0.022 0.246 0.021 0.027 0.02 0.008 н/д н/д 0.0 0.371 2.226
Glycine (g) 0.01 0.011 0.063 0.005 0.003 0.005 0.005 н/д н/д 0.0 0.102 0.612
Proline (g) 0.008 0.034 0.075 0.003 0.001 0.006 0.007 н/д н/д 0.0 0.134 0.804
Serine (g) 0.014 0.01 0.142 0.005 0.002 0.004 0.004 н/д н/д 0.0 0.182 1.092
Cholesterol (mg) 0.0 0.0 62.04 0.0 0.0 0.0 0.0 н/д н/д 0.0 62.04 372.24
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.003 0.008 0.455 0.002 0.004 0.002 0.004 н/д н/д 4.972 5.45 32.7
Phytosterols (mg) 1.915 н/д н/д н/д 1.575 н/д 0.158 н/д н/д 79.56 83.209 499.254
Monounsaturated Fat (g) 0.0 0.007 0.559 0.0 0.001 0.002 0.01 н/д н/д 26.266 26.844 161.064
Polyunsaturated (g) 0.002 0.006 0.199 0.007 0.002 0.004 0.004 н/д н/д 3.787 4.01 24.06