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Рецепт Beef Empanadas - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		butter
4.73g 		onion
12.0g 		beef
75.6g 		tomatoes
55.21g 		salt
1.0g 		chilies
6.84g 		bay leaf
0.67g 		olives
4.5g 		Всего в порции Всего в рецепте
Protein (g) 0.04 0.13 14.05 0.49 0.0 0.14 0.05 0.0 14.9 89.4
Total Fat (g) 3.84 0.01 11.34 0.11 0.0 0.01 0.06 4.5 19.87 119.22
Carbohydrates (g) 0.0 1.12 0.0 2.16 0.0 0.65 0.5 0.0 4.43 26.58
Ash (g) 0.1 0.04 0.69 0.28 1.0 0.04 0.02 н/д 2.17 13.02
Calories (kcal) 33.938 4.8 162.536 9.937 0.0 2.738 2.087 39.78 255.816 1534.896
Starch (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.12 н/д 0.0 н/д н/д н/д н/д 0.12 0.72
Glucose (dextrose) (g) н/д 0.24 н/д 0.69 н/д н/д н/д н/д 0.93 5.58
Fructose (g) н/д 0.15 н/д 0.76 н/д н/д н/д н/д 0.91 5.46
Lactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.75 10.69 49.68 52.17 0.0 6.0 0.04 0.0 119.34 716.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.51 0.0 1.45 0.0 0.35 н/д 0.0 2.31 13.86
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.7 0.0 0.1 0.2 0.0 1.1 6.6
Calcium (mg) 1.136 2.76 11.34 5.521 0.24 1.232 5.56 0.045 27.833 166.998
Iron (mg) 0.0 0.03 1.58 0.15 0.0 0.08 0.29 0.03 2.15 12.9
Magnesium (mg) 0.095 1.2 13.608 6.073 0.01 1.711 0.8 0.0 23.496 140.976
Phosphorus (mg) 1.136 3.48 129.273 13.25 0.0 3.148 0.753 0.0 151.04 906.24
Potassium (mg) 1.136 17.52 223.015 130.84 0.08 23.269 3.527 0.045 399.431 2396.586
Sodium (mg) 27.264 0.48 49.895 2.76 387.58 0.479 0.153 0.09 468.702 2812.212
Zinc (mg) 0.0 0.02 3.39 0.09 0.0 0.02 0.02 0.0 3.55 21.3
Copper (mg) 0.0 0.005 0.053 0.033 0.0 0.012 0.003 0.0 0.106 0.636
Manganese (mg) 0.0 0.016 0.008 0.061 0.001 0.016 0.054 н/д 0.156 0.936
Selenium (mcg) 0.0 0.1 11.9 0.0 0.0 0.0 0.0 0.0 12.1 72.6
Vitamin A, IU (IU) 118.286 0.24 0.0 459.872 0.0 80.688 41.233 н/д 700.319 4201.914
Retinol (mcg) 31.761 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.761 190.566
Vitamin A, RAE (mcg_RAE) 32.376 0.0 0.0 23.187 0.0 4.038 2.06 0.0 61.661 369.966
Beta Carotene (mcg) 7.479 0.12 0.0 247.878 0.0 45.922 н/д 0.0 301.398 1808.388
Vitamin E (mg) 0.11 0.0 0.28 0.3 0.0 0.05 н/д 0.65 1.38 8.28
Vitamin D (IU) 2.651 н/д н/д н/д н/д н/д н/д н/д 2.651 15.906
Lycopene (mcg) 0.0 0.0 0.0 1420.468 0.0 0.0 н/д 0.0 1420.468 8522.808
Lutein + zeaxanthin (mcg) 0.0 0.48 0.0 67.904 0.0 49.617 н/д 0.0 118.001 708.006
Tocopherol, beta (mg) 0.0 0.0 н/д 0.01 н/д н/д н/д н/д 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.07 н/д н/д н/д н/д 0.07 0.42
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.9 0.0 7.0 0.0 16.6 0.3 0.0 24.8 148.8
Thiamin (mg) 0.0 0.006 0.03 0.022 0.0 0.006 0.0 0.0 0.065 0.39
Riboflavin (mg) 0.001 0.004 0.113 0.011 0.0 0.006 0.003 0.0 0.138 0.828
Niacin (mg) 0.002 0.014 3.515 0.326 0.0 0.065 0.013 0.0 3.936 23.616
Pantothenic acid (mg) 0.005 0.014 0.416 0.05 0.0 0.004 н/д н/д 0.489 2.934
Vitamin B-6 (mg) 0.0 0.014 0.265 0.044 0.0 0.019 0.012 0.0 0.354 2.124
Folate (mcg) 0.142 2.28 4.536 8.281 0.0 1.574 1.2 0.0 18.013 108.078
Vitamin B-12 (mcg) 0.01 0.0 1.64 0.0 0.0 0.0 0.0 0.0 1.65 9.9
Choline (mg) 0.9 0.7 46.3 3.7 0.0 0.8 н/д 0.0 52.4 314.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.076 0.006 0.0 0.002 н/д н/д 0.085 0.51
Threonine (g) 0.002 0.002 0.544 0.017 0.0 0.005 н/д н/д 0.57 3.42
Isoleucine (g) 0.002 0.001 0.62 0.011 0.0 0.005 н/д н/д 0.639 3.834
Leucine (g) 0.004 0.004 1.096 0.017 0.0 0.008 н/д н/д 1.128 6.768
Lysine (g) 0.003 0.005 1.164 0.017 0.0 0.006 н/д н/д 1.195 7.17
Methionine (g) 0.001 0.0 0.363 0.006 0.0 0.001 н/д н/д 0.371 2.226
Cystine (g) 0.0 0.0 0.144 0.006 0.0 0.003 н/д н/д 0.152 0.912
Phenylalanine (g) 0.002 0.004 0.544 0.039 0.0 0.004 н/д н/д 0.593 3.558
Tyrosine (g) 0.002 0.001 0.431 0.006 0.0 0.003 н/д н/д 0.442 2.652
Valine (g) 0.003 0.002 0.688 0.011 0.0 0.005 н/д н/д 0.71 4.26
Arginine (g) 0.001 0.012 0.915 0.011 0.0 0.007 н/д н/д 0.946 5.676
Histidine (g) 0.001 0.001 0.461 0.006 0.0 0.003 н/д н/д 0.472 2.832
Alanine (g) 0.001 0.002 0.877 0.017 0.0 0.005 н/д н/д 0.903 5.418
Aspartic acid (g) 0.003 0.011 1.27 0.077 0.0 0.02 н/д н/д 1.381 8.286
Glutamic acid (g) 0.009 0.031 2.109 0.237 0.0 0.018 н/д н/д 2.404 14.424
Glycine (g) 0.001 0.004 0.945 0.011 0.0 0.005 н/д н/д 0.965 5.79
Proline (g) 0.004 0.001 0.711 0.011 0.0 0.006 н/д н/д 0.733 4.398
Serine (g) 0.002 0.002 0.559 0.017 0.0 0.005 н/д н/д 0.586 3.516
Cholesterol (mg) 10.177 0.0 51.407 0.0 0.0 0.0 0.0 0.0 61.584 369.504
Trans Fat (g) н/д н/д 0.711 н/д н/д н/д н/д н/д 0.711 4.266
Saturated Fat (g) 2.432 0.005 4.438 0.017 0.0 0.001 0.015 0.621 7.529 45.174
Phytosterols (mg) н/д 1.8 н/д 3.864 0.0 н/д н/д н/д 5.664 33.984
Monounsaturated Fat (g) 0.995 0.001 4.959 0.017 0.0 0.001 0.011 3.283 9.267 55.602
Polyunsaturated (g) 0.144 0.002 0.325 0.044 0.0 0.008 0.015 0.473 1.012 6.072