Рецепт Beef Elegant Over Rice

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0 голосов | 1398 визитов
Порций: 8

Ингредиенты

Cost per serving $1.80 view details

Инструкции

  1. Tenderize steak; cut into 1-inch strips. Coat steaks with seasoned flour; brown in oil. Add in onions and cook 2 to 3 min longer. Stir in wine, broth and mushrooms with liquid; bring to a boil. Cover, reduce heat, and simmer 20 to 30 min or possibly till tender. Serve over rice; garnish with tomato wedges and fresh parsley.
  2. NOTE: Beef broth may be substituted for wine.

Nutrition Facts

Amount Per Serving %DV
Serving Size 268g
Recipe makes 8 servings
Calories 316  
Calories from Fat 110 35%
Total Fat 12.3g 15%
Saturated Fat 3.45g 14%
Trans Fat 0.02g  
Cholesterol 34mg 11%
Sodium 295mg 12%
Potassium 452mg 13%
Total Carbs 26.05g 7%
Dietary Fiber 1.4g 5%
Sugars 1.63g 1%
Protein 22.42g 36%
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