Рецепт Beef Eggplant Skillet Meal - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 6 		beef
75.6g 		onion
6.0g 		flour
1.3g 		tomatoes sauce
40.83g 		water
29.63g 		pepper
5.09g 		oregano
0.17g 		salt
0.5g 		eggplant
117.43g 		cheese
18.83g 		Всего в порции Всего в рецепте
Protein (g) 13.13 0.07 0.13 0.54 0.0 0.04 0.02 0.0 1.19 4.69 19.81 118.86
Total Fat (g) 12.9 0.01 0.01 0.07 0.0 0.01 0.02 0.0 0.22 6.24 19.49 116.94
Carbohydrates (g) 0.0 0.56 0.99 2.2 0.0 0.24 0.11 0.0 6.69 0.24 11.03 66.18
Ash (g) 0.65 0.02 0.01 0.82 0.03 0.02 0.01 0.5 0.82 н/д 2.88 17.28
Calories (kcal) 172.364 2.4 4.738 9.8 0.0 1.018 0.51 0.0 28.183 75.898 294.912 1769.472
Starch (g) н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.06 н/д 0.11 н/д 0.01 0.0 н/д н/д н/д 0.17 1.02
Glucose (dextrose) (g) н/д 0.12 н/д 0.95 н/д 0.06 0.0 н/д н/д н/д 1.13 6.78
Fructose (g) н/д 0.08 н/д 0.68 н/д 0.06 0.0 н/д н/д н/д 0.81 4.86
Lactose (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.75 5.35 0.16 37.21 29.6 4.78 0.01 0.0 108.52 6.92 242.29 1453.74
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.25 0.0 1.74 0.0 0.12 0.01 0.0 2.76 0.1 4.98 29.88
Galactose (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.6 0.0 0.1 0.1 0.0 4.0 0.0 4.9 29.4
Calcium (mg) 5.292 1.38 0.195 5.308 0.889 0.509 2.627 0.12 10.569 135.788 162.677 976.062
Iron (mg) 1.28 0.01 0.06 0.42 0.0 0.02 0.07 0.0 0.28 0.13 2.27 13.62
Magnesium (mg) 12.852 0.6 0.286 6.533 0.296 0.509 0.45 0.005 16.44 5.273 43.245 259.47
Phosphorus (mg) 92.23 1.74 1.406 10.617 0.0 1.018 0.333 0.0 29.357 96.427 233.128 1398.768
Potassium (mg) 185.972 8.76 1.393 135.158 0.0 8.909 2.782 0.04 270.085 18.457 631.556 3789.336
Sodium (mg) 43.091 0.24 0.026 213.967 1.185 0.153 0.025 193.79 2.349 116.955 571.78 3430.68
Zinc (mg) 2.71 0.01 0.01 0.08 0.0 0.01 0.01 0.0 0.19 0.59 3.61 21.66
Copper (mg) 0.045 0.002 0.002 0.049 0.003 0.004 0.002 0.0 0.094 0.006 0.206 1.236
Manganese (mg) 0.015 0.008 0.009 0.045 0.0 0.006 0.008 0.001 0.294 н/д 0.385 2.31
Selenium (mcg) 9.1 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.4 2.6 12.7 76.2
Vitamin A, IU (IU) 0.0 0.12 0.0 176.808 0.0 18.836 11.505 0.0 31.706 н/д 238.975 1433.85
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.59 48.59 291.54
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 8.983 0.0 0.916 0.575 0.0 1.174 49.908 61.557 369.342
Beta Carotene (mcg) н/д 0.06 0.0 105.758 0.0 10.589 6.853 0.0 18.789 16.008 158.057 948.342
Vitamin E (mg) н/д 0.0 0.0 0.58 0.0 0.02 0.03 0.0 0.35 0.05 1.04 6.24
Vitamin D (IU) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 5708.092 0.0 0.0 0.0 0.0 0.0 0.0 5708.092 34248.552
Lutein + zeaxanthin (mcg) н/д 0.24 0.234 9.392 0.0 17.36 1.437 0.0 0.0 0.0 28.662 171.972
Tocopherol, beta (mg) н/д 0.0 0.0 0.01 н/д 0.0 0.02 н/д н/д н/д 0.03 0.18
Tocopherol, gamma (mg) н/д 0.0 0.0 0.04 н/д 0.0 0.03 н/д н/д н/д 0.08 0.48
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.01 н/д н/д н/д 0.01 0.06
Vitamin C (mg) 0.0 0.4 0.0 2.9 0.0 4.1 0.1 0.0 2.6 0.0 10.1 60.6
Thiamin (mg) 0.045 0.003 0.01 0.008 0.0 0.003 0.001 0.0 0.047 0.006 0.123 0.738
Riboflavin (mg) 0.174 0.002 0.006 0.029 0.0 0.002 0.001 0.0 0.047 0.072 0.331 1.986
Niacin (mg) 3.183 0.007 0.077 0.4 0.0 0.024 0.01 0.0 0.763 0.015 4.48 26.88
Pantothenic acid (mg) 0.272 0.007 0.006 0.127 0.0 0.005 н/д 0.0 0.329 н/д 0.746 4.476
Vitamin B-6 (mg) 0.181 0.007 0.001 0.041 0.0 0.011 0.002 0.0 0.094 0.013 0.35 2.1
Folate (mcg) 5.292 1.14 2.382 4.492 0.0 0.509 0.457 0.0 25.834 3.39 43.496 260.976
Vitamin B-12 (mcg) 1.44 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.16 1.6 9.6
Choline (mg) н/д 0.4 0.1 4.0 0.0 0.3 0.1 0.0 8.1 3.1 16.1 96.6
Folic acid (mcg) 0.0 0.0 2.005 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.005 12.03
Tryptophan (g) н/д 0.001 0.002 0.004 н/д 0.001 н/д 0.0 0.012 н/д 0.019 0.114
Threonine (g) н/д 0.001 0.004 0.016 н/д 0.002 н/д 0.0 0.047 н/д 0.07 0.42
Isoleucine (g) н/д 0.001 0.005 0.012 н/д 0.001 н/д 0.0 0.059 н/д 0.077 0.462
Leucine (g) н/д 0.002 0.009 0.016 н/д 0.002 н/д 0.0 0.07 н/д 0.1 0.6
Lysine (g) н/д 0.002 0.003 0.016 н/д 0.002 н/д 0.0 0.059 н/д 0.082 0.492
Methionine (g) н/д 0.0 0.002 0.004 н/д 0.001 н/д 0.0 0.012 н/д 0.019 0.114
Cystine (g) н/д 0.0 0.003 0.004 н/д 0.001 н/д 0.0 0.012 н/д 0.019 0.114
Phenylalanine (g) н/д 0.002 0.007 0.041 н/д 0.005 н/д 0.0 0.047 н/д 0.101 0.606
Tyrosine (g) н/д 0.001 0.004 0.008 н/д 0.001 н/д 0.0 0.035 н/д 0.049 0.294
Valine (g) н/д 0.001 0.005 0.012 н/д 0.002 н/д 0.0 0.059 н/д 0.08 0.48
Arginine (g) н/д 0.006 0.005 0.012 н/д 0.002 н/д 0.0 0.07 н/д 0.096 0.576
Histidine (g) н/д 0.001 0.003 0.008 н/д 0.001 н/д 0.0 0.023 н/д 0.036 0.216
Alanine (g) н/д 0.001 0.004 0.016 н/д 0.002 н/д 0.0 0.059 н/д 0.083 0.498
Aspartic acid (g) н/д 0.005 0.006 0.082 н/д 0.011 н/д 0.0 0.188 н/д 0.291 1.746
Glutamic acid (g) н/д 0.016 0.045 0.265 н/д 0.01 н/д 0.0 0.223 н/д 0.559 3.354
Glycine (g) н/д 0.002 0.005 0.012 н/д 0.002 н/д 0.0 0.047 н/д 0.067 0.402
Proline (g) н/д 0.001 0.016 0.008 н/д 0.001 н/д 0.0 0.047 н/д 0.072 0.432
Serine (g) н/д 0.001 0.007 0.016 н/д 0.003 н/д 0.0 0.047 н/д 0.074 0.444
Cholesterol (mg) 52.163 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.775 71.938 431.628
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.148 0.002 0.002 0.012 0.0 0.003 0.004 0.0 0.035 3.972 9.18 55.08
Phytosterols (mg) н/д 0.9 н/д н/д н/д 0.458 0.338 0.0 8.22 н/д 9.916 59.496
Monounsaturated Fat (g) 5.602 0.001 0.001 0.012 0.0 0.001 0.001 0.0 0.023 1.768 7.409 44.454
Polyunsaturated (g) 0.537 0.001 0.005 0.029 0.0 0.003 0.009 0.0 0.094 0.177 0.855 5.13