Рецепт Beef Eggplant Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 lb Gound round beef
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		eggplants
741.96g 		onion
99.0g 		bell pepper
30.55g 		rice
237.0g 		bread crumbs
54.0g 		margarine
28.25g 		celery
22.47g 		garlic
2.61g 		Всего в порции Всего в рецепте
Protein (g) 7.49 1.09 0.26 6.38 7.21 0.05 0.16 0.17 22.8 22.8
Total Fat (g) 1.41 0.1 0.05 0.66 2.86 22.8 0.04 0.01 27.94 27.94
Carbohydrates (g) 42.29 9.25 1.42 66.76 38.87 0.2 0.67 0.86 160.32 160.32
Ash (g) 5.19 0.35 0.13 0.97 1.55 0.54 0.17 0.04 8.94 8.94
Calories (kcal) 178.07 39.6 6.109 308.1 213.3 202.553 3.596 3.889 955.216 955.216
Starch (g) н/д 0.0 0.0 н/д 32.22 н/д 0.0 н/д 32.22 32.22
Sucrose (g) н/д 0.98 0.03 н/д 0.0 н/д 0.02 н/д 1.04 1.04
Glucose (dextrose) (g) н/д 1.95 0.35 н/д 0.98 н/д 0.12 н/д 3.41 3.41
Fructose (g) н/д 1.28 0.34 н/д 1.33 н/д 0.11 н/д 3.06 3.06
Lactose (g) н/д 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д 1.04 н/д 0.0 н/д 1.04 1.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 685.65 88.22 28.68 162.2 3.52 4.67 21.45 1.53 995.9 995.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 17.44 4.2 0.73 0.12 3.35 0.0 0.41 0.03 26.27 26.27
Galactose (g) н/д 0.0 0.0 н/д 0.0 н/д 0.15 н/д 0.15 0.15
Dietary Fiber (g) 25.2 1.7 0.5 0.9 2.4 0.0 0.4 0.1 31.2 31.2
Calcium (mg) 66.776 22.77 3.055 23.7 98.82 0.848 8.989 4.724 229.682 229.682
Iron (mg) 1.78 0.21 0.1 2.84 2.61 0.02 0.04 0.04 7.65 7.65
Magnesium (mg) 103.874 9.9 3.055 28.44 23.22 0.848 2.472 0.653 172.461 172.461
Phosphorus (mg) 185.49 28.71 6.109 101.91 89.1 1.413 5.393 3.993 422.118 422.118
Potassium (mg) 1706.508 144.54 53.454 82.95 105.84 5.085 58.429 10.466 2167.271 2167.271
Sodium (mg) 14.839 3.96 0.916 2.37 395.28 266.398 17.978 0.444 702.185 702.185
Zinc (mg) 1.19 0.17 0.04 1.16 0.78 0.0 0.03 0.03 3.4 3.4
Copper (mg) 0.594 0.04 0.021 0.166 0.14 0.0 0.009 0.008 0.978 0.978
Manganese (mg) 1.855 0.129 0.037 1.114 0.497 н/д 0.022 0.044 3.697 3.697
Selenium (mcg) 2.2 0.5 0.0 17.8 13.6 0.0 0.1 0.4 34.6 34.6
Vitamin A, IU (IU) 200.329 1.98 113.017 0.0 0.0 1008.808 100.902 0.235 1425.27 1425.27
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 216.96 0.0 0.0 216.96 216.96
Vitamin A, RAE (mcg_RAE) 7.42 0.0 5.498 0.0 0.0 231.368 4.944 0.0 249.229 249.229
Beta Carotene (mcg) 118.714 0.99 63.534 0.0 0.0 172.325 60.676 0.131 416.368 416.368
Vitamin E (mg) 2.23 0.02 0.11 0.09 0.04 2.54 0.06 0.0 5.1 5.1
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.96 104.158 0.0 0.0 0.0 63.597 0.418 172.133 172.133
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.02 н/д 0.0 н/д 0.02 0.02
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д 0.41 н/д 0.0 н/д 0.41 0.41
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.1 н/д 0.0 н/д 0.1 0.1
Vitamin C (mg) 16.3 7.3 24.6 0.0 0.0 0.1 0.7 0.8 49.8 49.8
Thiamin (mg) 0.297 0.05 0.018 0.379 0.524 0.003 0.004 0.005 1.28 1.28
Riboflavin (mg) 0.297 0.03 0.009 0.024 0.216 0.011 0.013 0.003 0.603 0.603
Niacin (mg) 4.823 0.119 0.147 3.508 3.58 0.006 0.072 0.018 12.272 12.272
Pantothenic acid (mg) 2.077 0.119 0.031 0.924 0.297 0.0 0.056 0.016 3.52 3.52
Vitamin B-6 (mg) 0.594 0.119 0.067 0.213 0.065 0.003 0.016 0.032 1.109 1.109
Folate (mcg) 163.231 18.81 3.055 137.46 57.78 0.283 8.09 0.078 388.787 388.787
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.19 0.03 0.0 0.0 0.22 0.22
Choline (mg) 51.2 6.0 1.7 5.0 7.9 3.5 1.4 0.6 77.3 77.3
Folic acid (mcg) 0.0 0.0 0.0 130.35 44.28 0.0 0.0 0.0 174.63 174.63
Tryptophan (g) 0.074 0.01 0.003 0.071 0.086 н/д 0.002 0.002 0.249 0.249
Threonine (g) 0.297 0.02 0.012 0.237 0.232 н/д 0.004 0.004 0.807 0.807
Isoleucine (g) 0.371 0.01 0.006 0.284 0.292 н/д 0.004 0.006 0.973 0.973
Leucine (g) 0.445 0.03 0.012 0.521 0.518 н/д 0.007 0.008 1.542 1.542
Lysine (g) 0.371 0.04 0.012 0.237 0.232 н/д 0.007 0.007 0.906 0.906
Methionine (g) 0.074 0.0 0.003 0.142 0.124 н/д 0.002 0.002 0.348 0.348
Cystine (g) 0.074 0.0 0.003 0.142 0.151 н/д 0.0 0.002 0.372 0.372
Phenylalanine (g) 0.297 0.03 0.027 0.332 0.356 н/д 0.004 0.005 1.051 1.051
Tyrosine (g) 0.223 0.01 0.003 0.213 0.216 н/д 0.002 0.002 0.669 0.669
Valine (g) 0.371 0.02 0.012 0.379 0.324 н/д 0.007 0.008 1.121 1.121
Arginine (g) 0.445 0.099 0.009 0.521 0.297 н/д 0.004 0.016 1.393 1.393
Histidine (g) 0.148 0.01 0.003 0.142 0.162 н/д 0.002 0.003 0.471 0.471
Alanine (g) 0.371 0.02 0.012 0.379 0.259 н/д 0.004 0.003 1.049 1.049
Aspartic acid (g) 1.187 0.089 0.064 0.593 0.416 н/д 0.027 0.013 2.388 2.388
Glutamic acid (g) 1.41 0.257 0.058 1.232 2.225 н/д 0.02 0.021 5.224 5.224
Glycine (g) 0.297 0.03 0.009 0.284 0.265 н/д 0.004 0.005 0.894 0.894
Proline (g) 0.297 0.01 0.006 0.308 0.74 н/д 0.004 0.003 1.368 1.368
Serine (g) 0.297 0.02 0.015 0.332 0.356 н/д 0.004 0.005 1.03 1.03
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 4.206 н/д н/д 4.206 4.206
Saturated Fat (g) 0.223 0.04 0.018 0.19 0.648 4.291 0.009 0.002 5.421 5.421
Phytosterols (mg) 51.937 14.85 2.749 н/д 4.32 н/д 1.348 н/д 75.205 75.205
Monounsaturated Fat (g) 0.148 0.01 0.003 0.213 0.551 10.984 0.007 0.0 11.916 11.916
Polyunsaturated (g) 0.594 0.02 0.018 0.19 1.112 6.865 0.018 0.007 8.823 8.823