Рецепт Beef Daube With Mustard, Herbs, And White Wine - Пищевая ценность

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Кол-во на порцию Кол-во порций в рецепте: 4	beef stew 226.8g	olive oil 10.13g	chardonnay 186.4g	mustard 7.5g	tomatoes 113.4g	onions 74.25g	garlic 1.96g	Всего в порции	Всего в рецепте
Protein (g)	10.86	0.0	0.13	0.33	0.88	0.82	0.12	13.15	52.6
Total Fat (g)	12.54	10.13	0.0	0.3	0.15	0.07	0.01	23.2	92.8
Carbohydrates (g)	15.44	0.0	4.85	0.4	4.54	6.93	0.65	32.81	131.24
Ash (g)	3.33	0.0	0.37	0.27	0.92	0.26	0.03	5.19	20.76
Calories (kcal)	213.187	89.505	152.848	5.025	19.278	29.7	2.917	512.46	2049.84
Starch (g)	н/д	н/д	н/д	0.05	н/д	0.0	н/д	0.05	0.2
Sucrose (g)	н/д	н/д	н/д	0.02	0.01	0.74	н/д	0.76	3.04
Glucose (dextrose) (g)	н/д	н/д	н/д	0.03	1.25	1.46	н/д	2.74	10.96
Fructose (g)	н/д	н/д	н/д	0.01	1.44	0.96	н/д	2.41	9.64
Lactose (g)	н/д	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	19.2	0.0	0.0	0.0	0.0	19.2	76.8
Water (g)	184.97	0.0	161.91	6.2	106.91	66.16	1.15	527.3	2109.2
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.18	0.0	1.79	0.06	2.7	3.15	0.02	9.9	39.6
Galactose (g)	н/д	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	2.5	0.0	0.0	0.2	1.1	1.3	0.0	5.2	20.8
Calcium (mg)	18.144	0.101	16.776	4.35	35.154	17.078	3.543	95.145	380.58
Iron (mg)	1.59	0.06	0.5	0.11	1.1	0.16	0.03	3.55	14.2
Magnesium (mg)	22.679	0.0	18.64	3.675	12.474	7.425	0.489	65.383	261.532
Phosphorus (mg)	н/д	0.0	33.552	7.95	21.546	21.533	2.995	87.575	350.3
Potassium (mg)	381.016	0.101	132.344	10.35	213.192	108.405	7.85	853.257	3413.028
Sodium (mg)	945.735	0.203	9.32	85.125	162.162	2.97	0.333	1205.847	4823.388
Zinc (mg)	2.49	0.0	0.22	0.05	0.16	0.13	0.02	3.07	12.28
Copper (mg)	0.0	0.0	0.0	0.007	0.079	0.03	0.006	0.122	0.488
Manganese (mg)	н/д	0.0	0.224	0.032	0.091	0.097	0.033	0.475	1.9
Selenium (mcg)	н/д	0.0	0.2	2.5	0.1	0.4	0.3	3.4	13.6
Vitamin A, IU (IU)	3832.835	0.0	0.0	5.325	132.678	1.485	0.176	3972.5	15890.0
Retinol (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	н/д	0.0	0.0	0.3	6.804	0.0	0.0	7.104	28.416
Beta Carotene (mcg)	н/д	0.0	0.0	2.175	79.38	0.743	0.098	82.395	329.58
Vitamin E (mg)	н/д	1.45	0.0	0.03	0.77	0.01	0.0	2.27	9.08
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	3137.778	0.0	0.0	3137.778	12551.112
Lutein + zeaxanthin (mcg)	н/д	0.0	0.0	1.35	97.524	2.97	0.313	102.157	408.628
Tocopherol, beta (mg)	н/д	0.01	н/д	0.0	0.01	0.0	н/д	0.02	0.08
Tocopherol, gamma (mg)	н/д	0.08	н/д	0.15	0.06	0.0	н/д	0.29	1.16
Tocopherol, delta (mg)	н/д	0.0	н/д	0.01	0.0	0.0	н/д	0.01	0.04
Vitamin C (mg)	2.5	0.0	0.0	0.1	10.5	5.5	0.6	19.3	77.2
Thiamin (mg)	н/д	0.0	0.019	0.026	0.057	0.037	0.004	0.142	0.568
Riboflavin (mg)	н/д	0.0	0.037	0.002	0.068	0.022	0.002	0.132	0.528
Niacin (mg)	н/д	0.0	0.205	0.039	0.805	0.089	0.014	1.152	4.608
Pantothenic acid (mg)	н/д	0.0	0.093	0.023	0.136	0.089	0.012	0.353	1.412
Vitamin B-6 (mg)	н/д	0.0	0.093	0.005	0.125	0.089	0.024	0.336	1.344
Folate (mcg)	н/д	0.0	1.864	0.525	9.072	14.108	0.059	25.627	102.508
Vitamin B-12 (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	н/д	0.0	8.0	1.7	7.9	4.5	0.5	22.6	90.4
Folic acid (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.0	н/д	0.001	0.011	0.007	0.001	0.021	0.084
Threonine (g)	н/д	0.0	н/д	0.013	0.045	0.015	0.003	0.076	0.304
Isoleucine (g)	н/д	0.0	н/д	0.011	0.023	0.007	0.004	0.046	0.184
Leucine (g)	н/д	0.0	н/д	0.023	0.034	0.022	0.006	0.085	0.34
Lysine (g)	н/д	0.0	н/д	0.02	0.034	0.03	0.005	0.089	0.356
Methionine (g)	н/д	0.0	н/д	0.006	0.011	0.0	0.002	0.019	0.076
Cystine (g)	н/д	0.0	н/д	0.006	0.011	0.0	0.001	0.019	0.076
Phenylalanine (g)	н/д	0.0	н/д	0.013	0.034	0.022	0.004	0.073	0.292
Tyrosine (g)	н/д	0.0	н/д	0.011	0.023	0.007	0.002	0.042	0.168
Valine (g)	н/д	0.0	н/д	0.015	0.023	0.015	0.006	0.058	0.232
Arginine (g)	н/д	0.0	н/д	0.02	0.023	0.074	0.012	0.129	0.516
Histidine (g)	н/д	0.0	н/д	0.009	0.023	0.007	0.002	0.041	0.164
Alanine (g)	н/д	0.0	н/д	0.013	0.034	0.015	0.003	0.064	0.256
Aspartic acid (g)	н/д	0.0	н/д	0.03	0.181	0.067	0.01	0.288	1.152
Glutamic acid (g)	н/д	0.0	н/д	0.056	0.544	0.193	0.016	0.809	3.236
Glycine (g)	н/д	0.0	н/д	0.018	0.023	0.022	0.004	0.067	0.268
Proline (g)	н/д	0.0	н/д	0.028	0.023	0.007	0.002	0.06	0.24
Serine (g)	н/д	0.0	н/д	0.016	0.034	0.015	0.004	0.068	0.272
Cholesterol (mg)	36.287	0.0	0.0	0.0	0.0	0.0	0.0	36.287	145.148
Trans Fat (g)	н/д	н/д	н/д	0.001	н/д	н/д	н/д	0.001	0.004
Saturated Fat (g)	5.42	1.398	0.0	0.019	0.023	0.03	0.002	6.892	27.568
Phytosterols (mg)	н/д	22.376	н/д	н/д	н/д	11.138	н/д	33.514	134.056
Monounsaturated Fat (g)	6.078	7.387	0.0	0.197	0.023	0.007	0.0	13.693	54.772
Polyunsaturated (g)	0.635	1.065	0.0	0.071	0.057	0.015	0.005	1.848	7.392