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Рецепт Beef Curry With Orzo - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 Tbsp. Raisins Salt and pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chuck roast
108.86g 		olive oil
6.75g 		onion
33.75g 		garlic
2.61g 		curry
1.58g 		cumin
0.26g 		cinnamon
0.33g 		tomatoes
59.15g 		beef broth
120.0g 		potatoes
46.8g 		carrots
27.15g 		orzo pasta
59.15g 		Всего в порции Всего в рецепте
Protein (g) 27.98 0.0 0.37 0.17 0.2 0.05 0.01 0.97 1.37 0.73 0.25 7.71 39.81 159.24
Total Fat (g) 11.8 6.75 0.03 0.01 0.22 0.06 0.0 0.17 0.26 0.02 0.07 0.89 20.29 81.16
Carbohydrates (g) 0.0 0.0 3.15 0.86 0.92 0.12 0.26 4.31 0.05 9.42 2.6 44.17 65.85 263.4
Ash (g) 1.25 0.0 0.12 0.04 0.09 0.02 0.01 0.8 1.26 0.46 0.26 0.52 4.83 19.32
Calories (kcal) 225.344 59.67 13.5 3.889 5.119 0.984 0.803 18.927 8.4 40.248 11.129 219.437 607.45 2429.8
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 5.92 0.39 36.94 43.25 173.0
Sucrose (g) н/д н/д 0.33 н/д 0.01 н/д 0.0 н/д н/д 1.18 0.97 0.28 2.78 11.12
Glucose (dextrose) (g) н/д н/д 0.66 н/д 0.02 н/д 0.0 н/д н/д 0.45 0.16 0.07 1.37 5.48
Fructose (g) н/д н/д 0.44 н/д 0.01 н/д 0.0 н/д н/д 0.33 0.15 0.07 0.99 3.96
Lactose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 1.16 1.16 4.64
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 66.5 0.0 30.07 1.53 0.15 0.02 0.03 52.9 117.06 36.17 23.97 5.86 334.26 1337.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.43 0.03 0.04 0.01 0.01 н/д 0.0 1.96 1.29 1.58 6.34 25.36
Galactose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.6 0.1 0.5 0.0 0.2 1.1 0.0 1.4 0.8 1.9 6.5 26.0
Calcium (mg) 7.62 0.068 7.763 4.724 7.529 2.444 3.257 20.11 7.2 14.04 8.958 12.421 96.132 384.528
Iron (mg) 3.32 0.04 0.07 0.04 0.47 0.17 0.03 0.77 0.2 0.29 0.08 1.95 7.43 29.72
Magnesium (mg) 22.861 0.0 3.375 0.653 4.001 0.961 0.195 11.83 2.4 11.7 3.257 31.348 92.58 370.32
Phosphorus (mg) 230.787 0.0 9.788 3.993 5.497 1.31 0.208 18.927 15.6 21.996 9.501 111.789 429.395 1717.58
Potassium (mg) 399.522 0.068 49.275 10.466 24.302 4.694 1.401 173.302 64.8 157.716 86.864 131.899 1104.308 4417.232
Sodium (mg) 77.292 0.135 1.35 0.444 0.819 0.441 0.033 78.075 391.2 25.74 18.73 3.549 597.807 2391.228
Zinc (mg) 6.58 0.0 0.06 0.03 0.06 0.01 0.01 0.16 0.0 0.14 0.07 0.83 7.94 31.76
Copper (mg) 0.109 0.0 0.014 0.008 0.013 0.002 0.001 0.106 0.0 0.07 0.014 0.172 0.508 2.032
Manganese (mg) 0.0 0.0 0.044 0.044 0.068 0.009 0.057 0.106 0.012 0.122 0.038 0.544 1.043 4.172
Selenium (mcg) 31.7 0.0 0.2 0.4 0.3 0.0 0.0 0.4 0.8 0.3 0.0 37.4 71.4 285.6
Vitamin A, IU (IU) 0.0 0.0 0.675 0.235 15.53 3.334 0.959 413.441 0.0 6639.516 4534.844 0.0 11608.533 46434.132
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.772 0.168 0.049 20.702 0.0 331.812 226.661 0.0 580.163 2320.652
Beta Carotene (mcg) 0.0 0.0 0.338 0.131 9.324 2.0 0.364 н/д 0.0 3982.212 2248.963 0.0 6243.332 24973.328
Vitamin E (mg) 0.17 0.97 0.01 0.0 0.35 0.01 0.01 н/д 0.0 0.12 0.18 0.07 1.88 7.52
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.049 н/д 0.0 0.0 0.271 0.0 0.32 1.28
Lutein + zeaxanthin (mcg) 0.0 0.0 1.35 0.418 0.0 1.176 0.722 н/д 0.0 0.0 69.491 10.647 83.803 335.212
Tocopherol, beta (mg) н/д 0.01 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.04 0.05 0.2
Tocopherol, gamma (mg) н/д 0.06 0.0 н/д 0.01 н/д 0.03 н/д н/д 0.0 0.0 0.52 0.63 2.52
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.01 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 2.5 0.8 0.2 0.0 0.0 5.4 0.0 1.1 1.6 0.0 11.7 46.8
Thiamin (mg) 0.098 0.0 0.017 0.005 0.004 0.002 0.0 0.047 0.0 0.037 0.019 0.526 0.756 3.024
Riboflavin (mg) 0.261 0.0 0.01 0.003 0.004 0.001 0.0 0.03 0.024 0.028 0.016 0.237 0.614 2.456
Niacin (mg) 3.69 0.0 0.041 0.018 0.055 0.012 0.004 0.722 0.936 0.262 0.266 4.247 10.253 41.012
Pantothenic acid (mg) 0.011 0.0 0.041 0.016 н/д н/д 0.001 0.166 0.024 0.374 0.073 0.254 0.96 3.84
Vitamin B-6 (mg) 0.294 0.0 0.041 0.032 0.018 0.001 0.001 0.089 0.012 0.098 0.038 0.083 0.706 2.824
Folate (mcg) 9.798 0.0 6.413 0.078 2.426 0.026 0.02 7.689 2.4 5.148 5.158 140.18 179.334 717.336
Vitamin B-12 (mcg) 3.23 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.0 0.0 0.0 3.32 13.28
Choline (mg) 106.6 0.0 2.1 0.6 1.0 0.1 0.0 н/д 3.5 5.8 2.4 8.9 130.9 523.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 129.533 129.533 518.132
Tryptophan (g) 0.305 0.0 0.003 0.002 н/д н/д 0.0 0.006 н/д 0.014 0.003 0.112 0.445 1.78
Threonine (g) 1.295 0.0 0.007 0.004 н/д н/д 0.0 0.024 н/д 0.037 0.052 0.272 1.692 6.768
Isoleucine (g) 1.437 0.0 0.003 0.006 н/д н/д 0.0 0.024 н/д 0.028 0.022 0.302 1.822 7.288
Leucine (g) 2.471 0.0 0.01 0.008 н/д н/д 0.001 0.035 н/д 0.042 0.027 0.586 3.181 12.724
Lysine (g) 2.613 0.0 0.014 0.007 н/д н/д 0.001 0.035 н/д 0.033 0.027 0.177 2.907 11.628
Methionine (g) 0.795 0.0 0.0 0.002 н/д н/д 0.0 0.006 н/д 0.014 0.005 0.089 0.911 3.644
Cystine (g) 0.305 0.0 0.0 0.002 н/д н/д 0.0 0.012 н/д 0.009 0.022 0.154 0.504 2.016
Phenylalanine (g) 1.208 0.0 0.01 0.005 н/д н/д 0.0 0.024 н/д 0.042 0.016 0.396 1.702 6.808
Tyrosine (g) 1.023 0.0 0.003 0.002 н/д н/д 0.0 0.018 н/д 0.014 0.011 0.142 1.214 4.856
Valine (g) 1.513 0.0 0.007 0.008 н/д н/д 0.001 0.024 н/д 0.042 0.019 0.349 1.962 7.848
Arginine (g) 1.883 0.0 0.034 0.016 н/д н/д 0.001 0.024 н/д 0.028 0.024 0.278 2.288 9.152
Histidine (g) 0.904 0.0 0.003 0.003 н/д н/д 0.0 0.012 н/д 0.014 0.011 0.177 1.124 4.496
Alanine (g) 1.687 0.0 0.007 0.003 н/д н/д 0.001 0.03 н/д 0.037 0.03 0.26 2.055 8.22
Aspartic acid (g) 2.787 0.0 0.03 0.013 н/д н/д 0.001 0.13 н/д 0.178 0.052 0.367 3.558 14.232
Glutamic acid (g) 4.474 0.0 0.088 0.021 н/д н/д 0.001 0.337 н/д 0.075 0.1 2.721 7.818 31.272
Glycine (g) 1.339 0.0 0.01 0.005 н/д н/д 0.001 0.024 н/д 0.028 0.014 0.26 1.681 6.724
Proline (g) 1.187 0.0 0.003 0.003 н/д н/д 0.001 0.018 н/д 0.023 0.014 0.929 2.177 8.708
Serine (g) 1.121 0.0 0.007 0.005 н/д н/д 0.001 0.024 н/д 0.042 0.014 0.367 1.58 6.32
Cholesterol (mg) 75.115 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 75.115 300.46
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Saturated Fat (g) 4.246 0.932 0.014 0.002 0.035 0.004 0.001 0.024 0.132 0.009 0.011 0.166 5.576 22.304
Phytosterols (mg) н/д 14.918 5.063 н/д 1.134 0.179 0.085 н/д н/д 5.616 н/д н/д 26.993 107.972
Monounsaturated Fat (g) 5.639 4.925 0.003 0.0 0.087 0.037 0.001 0.024 0.108 0.0 0.003 0.101 10.927 43.708
Polyunsaturated (g) 0.501 0.71 0.007 0.007 0.04 0.009 0.0 0.065 0.012 0.005 0.033 0.331 1.719 6.876