1 lb Chuck roast, cut into 1/2-inch pcs |
1/4 lb |
n/a
|
|
2 Tbsp. Extra virgin olive oil, divided |
1 1/2 teaspoons |
$5.99 per 16 fluid ounces
|
$0.09 |
1 lrg Onion, minced |
1/4 onion |
$0.79 per pound
|
$0.07 |
4 x Cloves garlic, chopped |
1 garlic cloves |
$4.00 per pound
|
$0.03 |
1 Tbsp. Curry pwdr |
3/4 teaspoon |
$3.49 per 6 ounces
|
$0.03 |
1/2 tsp Grnd cumin |
1/8 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.01 |
1/2 tsp Grnd cinnamon |
1/8 teaspoon |
$2.99 per 4 ounces
|
$0.01 |
1 c. Canned crushed tomatoes |
1/4 cup |
$1.99 per 28 ounces
|
$0.15 |
2 c. Canned or possibly homemade beef broth |
1/2 cup |
$1.29 per 14 1/2 ounces
|
$0.38 |
2 x Sweet potatoes, peeled, diced |
1/2 potatoes |
$1.49 per pound
|
$0.21 |
2 x Carrots, cut in thin rounds |
1/2 carrots |
$1.49 per pound
|
$0.10 |
1 c. Orzo pasta, cooked according to package directions |
1/4 cup |
$1.25 per pound
|
$0.16 |
Total per Serving |
$1.24 |
Total Recipe |
$4.96 |