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Рецепт Beef Curry (India) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		beef stew
170.1g 		oil
13.63g 		curry
0.79g 		onions
24.75g 		garlic
0.98g 		pepper
0.26g 		salt
0.75g 		yogurt
1.77g 		Всего в порции Всего в рецепте
Protein (g) 8.15 0.0 0.1 0.27 0.06 0.03 0.0 0.06 8.67 69.36
Total Fat (g) 9.41 13.63 0.11 0.02 0.0 0.01 0.0 0.06 23.24 185.92
Carbohydrates (g) 11.58 0.0 0.46 2.31 0.32 0.17 0.0 0.08 14.93 119.44
Ash (g) 2.5 0.0 0.04 0.09 0.01 0.01 0.75 0.01 3.42 27.36
Calories (kcal) 159.89 120.445 2.559 9.9 1.458 0.669 0.0 1.077 296.0 2368.0
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.25 н/д н/д н/д н/д 0.25 2.0
Glucose (dextrose) (g) н/д н/д 0.01 0.49 н/д н/д н/д н/д 0.5 4.0
Fructose (g) н/д н/д 0.01 0.32 н/д н/д н/д н/д 0.33 2.64
Lactose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 138.73 0.0 0.07 22.05 0.57 0.03 0.0 1.55 163.02 1304.16
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.63 0.0 0.02 1.05 0.01 0.0 0.0 0.08 2.8 22.4
Galactose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.9 0.0 0.3 0.4 0.0 0.1 0.0 0.0 2.6 20.8
Calcium (mg) 13.608 0.0 3.764 5.693 1.772 1.147 0.18 2.137 28.3 226.4
Iron (mg) 1.19 0.0 0.23 0.05 0.02 0.08 0.0 0.0 1.57 12.56
Magnesium (mg) 17.01 0.0 2.0 2.475 0.245 0.509 0.008 0.212 22.458 179.664
Phosphorus (mg) н/д 0.0 2.748 7.178 1.497 0.454 0.0 1.678 13.555 108.44
Potassium (mg) 285.762 0.0 12.151 36.135 3.925 3.305 0.06 2.738 344.075 2752.6
Sodium (mg) 709.301 0.0 0.41 0.99 0.166 0.116 290.685 0.812 1002.48 8019.84
Zinc (mg) 1.87 0.0 0.03 0.04 0.01 0.0 0.0 0.01 1.97 15.76
Copper (mg) 0.0 0.0 0.006 0.01 0.003 0.003 0.0 0.0 0.023 0.184
Manganese (mg) н/д н/д 0.034 0.032 0.016 0.015 0.001 0.0 0.098 0.784
Selenium (mcg) н/д 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.4 3.2
Vitamin A, IU (IU) 2874.627 0.0 7.765 0.495 0.088 0.785 0.0 1.749 2885.508 23084.064
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.477 0.477 3.816
Vitamin A, RAE (mcg_RAE) н/д 0.0 0.386 0.0 0.0 0.039 0.0 0.477 0.902 7.216
Beta Carotene (mcg) н/д 0.0 4.662 0.248 0.049 0.41 0.0 0.088 5.456 43.648
Vitamin E (mg) н/д 1.25 0.17 0.0 0.0 0.0 0.0 0.0 1.44 11.52
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.016 0.128
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.99 0.157 0.538 0.0 0.0 1.685 13.48
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.01 0.0 н/д 0.01 н/д н/д 0.02 0.16
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 1.9 0.0 0.1 1.8 0.3 0.1 0.0 0.0 4.2 33.6
Thiamin (mg) н/д 0.0 0.002 0.012 0.002 0.0 0.0 0.001 0.017 0.136
Riboflavin (mg) н/д 0.0 0.002 0.007 0.001 0.001 0.0 0.002 0.014 0.112
Niacin (mg) н/д 0.0 0.027 0.03 0.007 0.003 0.0 0.001 0.068 0.544
Pantothenic acid (mg) н/д 0.0 н/д 0.03 0.006 н/д 0.0 0.007 0.042 0.336
Vitamin B-6 (mg) н/д 0.0 0.009 0.03 0.012 0.001 0.0 0.001 0.052 0.416
Folate (mcg) н/д 0.0 1.213 4.703 0.029 0.026 0.0 0.124 6.095 48.76
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.01 0.08
Choline (mg) н/д н/д 0.5 1.5 0.2 0.0 0.0 0.3 2.5 20.0
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 н/д 0.002 0.001 н/д 0.0 0.0 0.004 0.032
Threonine (g) н/д 0.0 н/д 0.005 0.002 н/д 0.0 0.002 0.009 0.072
Isoleucine (g) н/д 0.0 н/д 0.002 0.002 н/д 0.0 0.003 0.008 0.064
Leucine (g) н/д 0.0 н/д 0.007 0.003 н/д 0.0 0.006 0.017 0.136
Lysine (g) н/д 0.0 н/д 0.01 0.003 н/д 0.0 0.005 0.018 0.144
Methionine (g) н/д 0.0 н/д 0.0 0.001 н/д 0.0 0.002 0.003 0.024
Cystine (g) н/д 0.0 н/д 0.0 0.001 н/д 0.0 0.001 0.001 0.008
Phenylalanine (g) н/д 0.0 н/д 0.007 0.002 н/д 0.0 0.003 0.013 0.104
Tyrosine (g) н/д 0.0 н/д 0.002 0.001 н/д 0.0 0.003 0.006 0.048
Valine (g) н/д 0.0 н/д 0.005 0.003 н/д 0.0 0.005 0.013 0.104
Arginine (g) н/д 0.0 н/д 0.025 0.006 н/д 0.0 0.002 0.033 0.264
Histidine (g) н/д 0.0 н/д 0.002 0.001 н/д 0.0 0.002 0.005 0.04
Alanine (g) н/д 0.0 н/д 0.005 0.001 н/д 0.0 0.003 0.009 0.072
Aspartic acid (g) н/д 0.0 н/д 0.022 0.005 н/д 0.0 0.005 0.032 0.256
Glutamic acid (g) н/д 0.0 н/д 0.064 0.008 н/д 0.0 0.012 0.084 0.672
Glycine (g) н/д 0.0 н/д 0.007 0.002 н/д 0.0 0.001 0.011 0.088
Proline (g) н/д 0.0 н/д 0.002 0.001 н/д 0.0 0.007 0.011 0.088
Serine (g) н/д 0.0 н/д 0.005 0.002 н/д 0.0 0.004 0.011 0.088
Cholesterol (mg) 27.215 0.0 0.0 0.0 0.0 0.0 0.0 0.23 27.445 219.56
Trans Fat (g) н/д 0.352 н/д н/д н/д н/д н/д н/д 0.352 2.816
Saturated Fat (g) 4.065 1.012 0.018 0.01 0.001 0.003 0.0 0.037 5.146 41.168
Phytosterols (mg) н/д 34.063 0.567 3.713 н/д 0.242 0.0 н/д 38.584 308.672
Monounsaturated Fat (g) 4.559 3.097 0.044 0.002 0.0 0.003 0.0 0.016 7.72 61.76
Polyunsaturated (g) 0.476 8.875 0.02 0.005 0.002 0.003 0.0 0.002 9.384 75.072