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Рецепт Beef Curry In Peanut Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 stalk lemon grass, bruised
1 lb Rump steak, cut into thin Strips
5 x Kaffir lime leaves, torn Salt and freshly grnd Black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		coconut
26.0g 		curry paste
12.28g 		fish sauce
13.5g 		sugar
6.3g 		lemon grass
0.0g 		peanuts
21.26g 		chilies
16.43g 		eggs
24.64g 		basil
0.8g 		Всего в порции Всего в рецепте
Protein (g) 0.87 0.53 0.68 0.0 н/д 5.96 0.33 3.1 0.03 11.49 45.96
Total Fat (g) 8.71 0.06 0.0 0.0 н/д 11.16 0.03 2.45 0.01 22.42 89.68
Carbohydrates (g) 3.96 2.32 0.49 6.3 н/д 3.24 1.55 0.19 0.02 18.08 72.32
Ash (g) 0.25 0.34 2.73 0.0 н/д н/д 0.1 0.21 0.01 3.65 14.6
Calories (kcal) 92.04 10.072 4.725 24.381 н/д 127.362 6.57 35.235 0.184 300.569 1202.276
Starch (g) н/д 0.03 н/д н/д н/д н/д н/д н/д н/д 0.03 0.12
Sucrose (g) н/д 0.04 н/д н/д н/д н/д н/д 0.03 0.0 0.06 0.24
Glucose (dextrose) (g) н/д 0.71 н/д н/д н/д н/д н/д 0.05 0.0 0.76 3.04
Fructose (g) н/д 0.72 н/д н/д н/д н/д н/д 0.03 0.0 0.75 3.0
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.03 0.0 0.03 0.12
Maltose (g) н/д 0.03 н/д н/д н/д н/д н/д 0.03 0.0 0.06 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.22 9.03 9.59 0.0 н/д 0.31 14.41 18.69 0.74 64.98 259.92
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.62 1.5 0.49 6.29 н/д 0.89 0.84 0.19 0.0 11.82 47.28
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.03 0.0 0.03 0.12
Dietary Fiber (g) 2.3 0.5 0.0 0.0 н/д 2.0 0.2 0.0 0.0 5.1 20.4
Calcium (mg) 3.64 4.422 5.805 0.063 н/д 12.97 2.957 13.059 1.416 44.332 177.328
Iron (mg) 0.63 0.37 0.11 0.0 н/д 0.32 0.2 0.45 0.03 2.1 8.4
Magnesium (mg) 8.32 5.159 23.625 0.0 н/д 37.422 4.106 2.957 0.512 82.101 328.404
Phosphorus (mg) 29.38 10.194 0.945 0.0 н/д 84.412 7.556 47.062 0.448 179.998 719.992
Potassium (mg) 92.56 124.545 38.88 0.126 н/д 154.366 55.845 33.018 2.36 501.699 2006.796
Sodium (mg) 5.2 97.032 1042.2 0.0 н/д 68.04 1.15 34.496 0.032 1248.15 4992.6
Zinc (mg) 0.29 0.08 0.03 0.0 н/д 0.7 0.05 0.27 0.01 1.42 5.68
Copper (mg) 0.114 0.045 0.007 0.0 н/д 0.113 0.028 0.025 0.003 0.335 1.34
Manganese (mg) 0.39 0.037 0.031 0.0 н/д н/д 0.039 0.01 0.009 0.516 2.064
Selenium (mcg) 2.6 0.7 1.2 0.0 н/д 0.7 0.1 7.8 0.0 13.1 52.4
Vitamin A, IU (IU) 0.0 187.308 1.62 0.0 н/д н/д 193.651 119.997 42.2 544.776 2179.104
Retinol (mcg) 0.0 0.0 0.54 0.0 н/д 0.0 0.0 34.25 0.0 34.79 139.16
Vitamin A, RAE (mcg_RAE) 0.0 9.335 0.54 0.0 н/д 0.0 9.691 34.496 2.112 56.173 224.692
Beta Carotene (mcg) 0.0 110.665 0.0 0.0 н/д 0.0 110.212 2.464 25.136 248.477 993.908
Vitamin E (mg) 0.06 0.53 0.0 0.0 н/д 1.48 0.11 0.24 0.01 2.42 9.68
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 8.624 н/д 8.624 34.496
Lycopene (mcg) 0.0 3532.938 0.0 0.0 н/д 0.0 0.0 0.0 0.0 3532.938 14131.752
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 119.081 81.558 45.2 245.84 983.36
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.14 0.06 н/д н/д н/д н/д н/д 0.12 0.0 0.33 1.32
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.9 2.7 0.1 0.0 н/д 0.2 39.8 0.0 0.1 43.8 175.2
Thiamin (mg) 0.018 0.007 0.001 0.0 н/д 0.019 0.015 0.017 0.0 0.078 0.312
Riboflavin (mg) 0.005 0.018 0.008 0.001 н/д 0.019 0.015 0.118 0.001 0.186 0.744
Niacin (mg) 0.14 0.378 0.312 0.0 н/д 2.941 0.156 0.017 0.007 3.952 15.808
Pantothenic acid (mg) 0.078 0.017 0.016 0.0 н/д н/д 0.01 0.355 0.002 0.478 1.912
Vitamin B-6 (mg) 0.013 0.027 0.054 0.0 н/д 0.098 0.046 0.034 0.001 0.274 1.096
Folate (mcg) 6.76 1.474 6.885 0.0 н/д 25.515 3.778 11.581 0.544 56.536 226.144
Vitamin B-12 (mcg) 0.0 0.0 0.06 0.0 н/д 0.0 0.0 0.32 0.0 0.38 1.52
Choline (mg) 3.1 4.7 1.8 0.0 н/д 11.8 1.8 61.9 0.1 85.2 340.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.004 н/д н/д н/д н/д 0.005 0.042 0.0 0.061 0.244
Threonine (g) 0.031 0.012 н/д н/д н/д н/д 0.011 0.138 0.001 0.194 0.776
Isoleucine (g) 0.034 0.009 н/д н/д н/д н/д 0.011 0.165 0.001 0.22 0.88
Leucine (g) 0.065 0.014 н/д н/д н/д н/д 0.018 0.269 0.002 0.367 1.468
Lysine (g) 0.039 0.015 н/д н/д н/д н/д 0.015 0.224 0.001 0.294 1.176
Methionine (g) 0.016 0.002 н/д н/д н/д н/д 0.003 0.094 0.0 0.115 0.46
Cystine (g) 0.018 0.002 н/д н/д н/д н/д 0.007 0.067 0.0 0.094 0.376
Phenylalanine (g) 0.044 0.015 н/д н/д н/д н/д 0.01 0.168 0.001 0.237 0.948
Tyrosine (g) 0.026 0.006 н/д н/д н/д н/д 0.007 0.123 0.001 0.163 0.652
Valine (g) 0.052 0.01 н/д н/д н/д н/д 0.013 0.212 0.001 0.288 1.152
Arginine (g) 0.143 0.009 н/д н/д н/д н/д 0.016 0.202 0.001 0.371 1.484
Histidine (g) 0.021 0.007 н/д н/д н/д н/д 0.007 0.076 0.0 0.112 0.448
Alanine (g) 0.044 0.025 н/д н/д н/д н/д 0.013 0.182 0.001 0.265 1.06
Aspartic acid (g) 0.086 0.086 н/д н/д н/д н/д 0.048 0.328 0.002 0.55 2.2
Glutamic acid (g) 0.198 0.233 н/д н/д н/д н/д 0.043 0.414 0.002 0.89 3.56
Glycine (g) 0.042 0.007 н/д н/д н/д н/д 0.011 0.106 0.001 0.167 0.668
Proline (g) 0.036 0.01 н/д н/д н/д н/д 0.015 0.126 0.001 0.187 0.748
Serine (g) 0.044 0.014 н/д н/д н/д н/д 0.013 0.239 0.001 0.311 1.244
Cholesterol (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 104.227 0.0 104.227 416.908
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 7.722 0.012 0.0 0.0 н/д 1.848 0.003 0.764 0.0 10.349 41.396
Phytosterols (mg) 12.22 н/д н/д н/д н/д н/д н/д н/д н/д 12.22 48.88
Monounsaturated Fat (g) 0.372 0.009 0.0 0.0 н/д 5.524 0.002 0.939 0.001 6.846 27.384
Polyunsaturated (g) 0.096 0.02 0.0 0.0 н/д 3.251 0.018 0.335 0.003 3.723 14.892