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Ингредиенты
- 1 1/2 lbs. stewing beef
- 4 white onions
- 4 med.-sized potatoes
- 1 1/2 tbsp. oil
- 1 teaspoon curry (or possibly more to taste)
- 1 teaspoon salt
- 1 1/2 c. water
Инструкции
- Cut the beef, onions and potatoes into chunks. Saute/fry the onions for a few min with oil, curry and salt. When the onions are lightly browned, add in the beef. Mix well and cook for 3 min. Add in water. Cover and simmer for about 1 1/2 hrs or possibly till the beef is tender, adding the potatoes for the last 40 min of cooking. Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 229g | |
| Recipe makes 6 servings | |
| Calories 291 | |
| Calories from Fat 185 | 64% |
| Total Fat 20.63g | 26% |
| Saturated Fat 7.18g | 29% |
| Trans Fat 0.09g | |
| Cholesterol 66mg | 22% |
| Sodium 451mg | 19% |
| Potassium 407mg | 12% |
| Total Carbs 6.36g | 2% |
| Dietary Fiber 1.2g | 4% |
| Sugars 2.81g | 2% |
| Protein 19.41g | 31% |
