Рецепт Beef Cubes In Mushroom Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (4 c.) can beef gravy
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		steak
226.8g 		onion
36.0g 		garlic
1.31g 		beef gravy
0.0g 		mushrooms
66.0g 		basil
0.07g 		claret wine
29.4g 		Всего в порции Всего в рецепте
Protein (g) 50.03 0.4 0.08 н/д 1.23 0.0 0.02 51.77 103.54
Total Fat (g) 17.98 0.04 0.01 н/д 0.19 0.0 0.0 18.22 36.44
Carbohydrates (g) 0.0 3.36 0.43 н/д 3.36 0.0 0.88 8.04 16.08
Ash (g) 2.49 0.13 0.02 н/д 1.1 0.0 0.09 3.83 7.66
Calories (kcal) 376.48 14.4 1.944 н/д 16.5 0.016 24.402 433.742 867.484
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.36 н/д н/д н/д 0.0 н/д 0.36 0.72
Glucose (dextrose) (g) н/д 0.71 н/д н/д н/д 0.0 н/д 0.71 1.42
Fructose (g) н/д 0.46 н/д н/д н/д 0.0 н/д 0.46 0.92
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 3.0 3.0 6.0
Water (g) 156.58 32.08 0.76 н/д 60.11 0.06 25.4 275.0 550.0
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 1.53 0.01 н/д 1.29 0.0 н/д 2.83 5.66
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 н/д 1.6 0.0 н/д 2.2 4.4
Calcium (mg) 47.627 8.28 2.362 н/д 7.26 0.125 н/д 65.654 131.308
Iron (mg) 4.2 0.08 0.02 н/д 0.52 0.0 н/д 4.82 9.64
Magnesium (mg) 54.431 3.6 0.326 н/д 9.9 0.045 н/д 68.302 136.604
Phosphorus (mg) 480.805 10.44 1.997 н/д 43.56 0.039 н/д 536.841 1073.682
Potassium (mg) 791.515 52.56 5.233 н/д 85.14 0.208 н/д 934.655 1869.31
Sodium (mg) 136.077 1.44 0.222 н/д 280.5 0.003 н/д 418.242 836.484
Zinc (mg) 9.25 0.06 0.02 н/д 0.48 0.0 н/д 9.81 19.62
Copper (mg) 0.227 0.014 0.004 н/д 0.158 0.0 н/д 0.404 0.808
Manganese (mg) 0.023 0.047 0.022 н/д 0.059 0.001 н/д 0.151 0.302
Selenium (mcg) 60.1 0.2 0.2 н/д 2.7 0.0 н/д 63.2 126.4
Vitamin A, IU (IU) 0.0 0.72 0.117 н/д 0.0 3.714 н/д 4.551 9.102
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 н/д 0.0 0.186 н/д 0.186 0.372
Beta Carotene (mcg) 0.0 0.36 0.065 н/д 0.0 2.212 н/д 2.637 5.274
Vitamin E (mg) 0.75 0.01 0.0 н/д 0.01 0.0 н/д 0.76 1.52
Vitamin D (IU) н/д н/д н/д н/д 13.86 н/д н/д 13.86 27.72
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.44 0.209 н/д 0.0 3.978 н/д 5.626 11.252
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 2.7 0.4 н/д 0.0 0.0 н/д 3.1 6.2
Thiamin (mg) 0.204 0.018 0.003 н/д 0.059 0.0 н/д 0.284 0.568
Riboflavin (mg) 0.318 0.011 0.001 н/д 0.013 0.0 н/д 0.343 0.686
Niacin (mg) 14.946 0.043 0.009 н/д 1.049 0.001 н/д 16.048 32.096
Pantothenic acid (mg) 1.429 0.043 0.008 н/д 0.535 0.0 н/д 2.015 4.03
Vitamin B-6 (mg) 1.474 0.043 0.016 н/д 0.04 0.0 н/д 1.573 3.146
Folate (mcg) 27.215 6.84 0.039 н/д 7.92 0.048 н/д 42.062 84.124
Vitamin B-12 (mcg) 3.61 0.0 0.0 н/д 0.0 0.0 н/д 3.61 7.22
Choline (mg) 208.9 2.2 0.3 н/д 13.1 0.0 н/д 224.5 449.0
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.34 0.004 0.001 н/д 0.013 0.0 н/д 0.358 0.716
Threonine (g) 1.996 0.007 0.002 н/д 0.046 0.0 н/д 2.051 4.102
Isoleucine (g) 2.268 0.004 0.003 н/д 0.033 0.0 н/д 2.307 4.614
Leucine (g) 3.992 0.011 0.004 н/д 0.046 0.0 н/д 4.053 8.106
Lysine (g) 4.218 0.014 0.004 н/д 0.046 0.0 н/д 4.283 8.566
Methionine (g) 1.293 0.0 0.001 н/д 0.013 0.0 н/д 1.307 2.614
Cystine (g) 0.658 0.0 0.001 н/д 0.007 0.0 н/д 0.665 1.33
Phenylalanine (g) 1.973 0.011 0.002 н/д 0.033 0.0 н/д 2.019 4.038
Tyrosine (g) 1.588 0.004 0.001 н/д 0.02 0.0 н/д 1.612 3.224
Valine (g) 2.472 0.007 0.004 н/д 0.092 0.0 н/д 2.576 5.152
Arginine (g) 3.243 0.036 0.008 н/д 0.033 0.0 н/д 3.32 6.64
Histidine (g) 1.588 0.004 0.001 н/д 0.02 0.0 н/д 1.612 3.224
Alanine (g) 3.039 0.007 0.002 н/д 0.079 0.0 н/д 3.127 6.254
Aspartic acid (g) 4.559 0.032 0.006 н/д 0.079 0.0 н/д 4.677 9.354
Glutamic acid (g) 7.507 0.094 0.011 н/д 0.139 0.0 н/д 7.75 15.5
Glycine (g) 3.039 0.011 0.003 н/д 0.04 0.0 н/д 3.092 6.184
Proline (g) 2.381 0.004 0.001 н/д 0.033 0.0 н/д 2.419 4.838
Serine (g) 1.973 0.007 0.002 н/д 0.04 0.0 н/д 2.022 4.044
Cholesterol (mg) 90.718 0.0 0.0 н/д 0.0 0.0 н/д 90.718 181.436
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 7.076 0.014 0.001 н/д 0.02 0.0 н/д 7.111 14.222
Phytosterols (mg) н/д 5.4 н/д н/д н/д н/д н/д 5.4 10.8
Monounsaturated Fat (g) 7.779 0.004 0.0 н/д 0.007 0.0 н/д 7.789 15.578
Polyunsaturated (g) 0.68 0.007 0.003 н/д 0.079 0.0 н/д 0.77 1.54