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Рецепт Beef Cubes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		steak
113.4g 		onion
15.75g 		cream of mushroom soup
75.75g 		butter
1.25g 		Всего в порции Всего в рецепте
Protein (g) 25.02 0.17 1.22 0.01 26.42 105.68
Total Fat (g) 8.99 0.02 4.46 1.01 14.48 57.92
Carbohydrates (g) 0.0 1.47 5.09 0.0 6.56 26.24
Ash (g) 1.25 0.06 1.46 0.03 2.79 11.16
Calories (kcal) 188.24 6.3 64.388 8.963 267.89 1071.56
Starch (g) н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.16 н/д н/д 0.16 0.64
Glucose (dextrose) (g) н/д 0.31 н/д н/д 0.31 1.24
Fructose (g) н/д 0.2 н/д н/д 0.2 0.8
Lactose (g) н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 78.29 14.03 63.52 0.2 156.04 624.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.67 1.11 0.0 1.77 7.08
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.3 1.2
Calcium (mg) 23.813 3.622 9.09 0.3 36.826 147.304
Iron (mg) 2.1 0.03 0.84 0.0 2.97 11.88
Magnesium (mg) 27.215 1.575 3.03 0.025 31.845 127.38
Phosphorus (mg) 240.403 4.567 19.695 0.3 264.965 1059.86
Potassium (mg) 395.757 22.995 46.965 0.3 466.017 1864.068
Sodium (mg) 68.039 0.63 488.588 7.2 564.456 2257.824
Zinc (mg) 4.63 0.03 0.15 0.0 4.81 19.24
Copper (mg) 0.113 0.006 0.114 0.0 0.233 0.932
Manganese (mg) 0.011 0.02 0.061 0.0 0.092 0.368
Selenium (mcg) 30.1 0.1 1.8 0.0 32.0 128.0
Vitamin A, IU (IU) 0.0 0.315 21.968 31.238 53.52 214.08
Retinol (mcg) 0.0 0.0 6.06 8.388 14.448 57.792
Vitamin A, RAE (mcg_RAE) 0.0 0.0 6.06 8.55 14.61 58.44
Beta Carotene (mcg) 0.0 0.157 1.515 1.975 3.647 14.588
Vitamin E (mg) 0.37 0.0 0.61 0.03 1.02 4.08
Vitamin D (IU) н/д н/д н/д 0.7 0.7 2.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.63 0.758 0.0 1.387 5.548
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.0 0.0 1.2 4.8
Thiamin (mg) 0.102 0.008 0.03 0.0 0.14 0.56
Riboflavin (mg) 0.159 0.005 0.038 0.0 0.202 0.808
Niacin (mg) 7.473 0.019 0.318 0.001 7.81 31.24
Pantothenic acid (mg) 0.714 0.019 0.174 0.001 0.909 3.636
Vitamin B-6 (mg) 0.737 0.019 0.0 0.0 0.756 3.024
Folate (mcg) 13.608 2.992 1.515 0.038 18.153 72.612
Vitamin B-12 (mcg) 1.8 0.0 0.0 0.0 1.81 7.24
Choline (mg) 104.4 1.0 7.3 0.2 113.0 452.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.17 0.002 0.015 0.0 0.187 0.748
Threonine (g) 0.998 0.003 0.045 0.001 1.047 4.188
Isoleucine (g) 1.134 0.002 0.061 0.001 1.197 4.788
Leucine (g) 1.996 0.005 0.098 0.001 2.1 8.4
Lysine (g) 2.109 0.006 0.068 0.001 2.185 8.74
Methionine (g) 0.646 0.0 0.023 0.0 0.669 2.676
Cystine (g) 0.329 0.0 0.015 0.0 0.344 1.376
Phenylalanine (g) 0.987 0.005 0.053 0.001 1.045 4.18
Tyrosine (g) 0.794 0.002 0.045 0.001 0.841 3.364
Valine (g) 1.236 0.003 0.068 0.001 1.308 5.232
Arginine (g) 1.622 0.016 0.053 0.0 1.691 6.764
Histidine (g) 0.794 0.002 0.03 0.0 0.826 3.304
Alanine (g) 1.52 0.003 0.045 0.0 1.569 6.276
Aspartic acid (g) 2.279 0.014 0.083 0.001 2.378 9.512
Glutamic acid (g) 3.753 0.041 0.28 0.002 4.077 16.308
Glycine (g) 1.52 0.005 0.038 0.0 1.562 6.248
Proline (g) 1.191 0.002 0.106 0.001 1.299 5.196
Serine (g) 0.987 0.003 0.061 0.001 1.051 4.204
Cholesterol (mg) 45.359 0.0 0.0 2.688 48.047 192.188
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.538 0.006 1.045 0.642 5.232 20.928
Phytosterols (mg) н/д 2.362 н/д н/д 2.362 9.448
Monounsaturated Fat (g) 3.89 0.002 0.841 0.263 4.995 19.98
Polyunsaturated (g) 0.34 0.003 1.083 0.038 1.465 5.86