CookEatShare также доступен на языке: English
Закрыть

Рецепт Beef Crepes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		flour
62.5g 		baking powder
0.57g 		salt
0.75g 		milk
152.5g 		egg
22.0g 		butter
7.1g 		Всего в порции Всего в рецепте
Protein (g) 6.46 0.0 0.0 5.14 2.77 0.06 14.42 28.84
Total Fat (g) 0.61 0.0 0.0 1.48 2.19 5.76 10.04 20.08
Carbohydrates (g) 47.69 0.0 0.0 7.61 0.17 0.0 55.48 110.96
Ash (g) 0.29 0.21 0.75 1.14 0.19 0.15 2.74 5.48
Calories (kcal) 227.5 0.0 0.0 64.05 31.46 50.907 373.917 747.834
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.02 н/д 0.02 0.04
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.05 н/д 0.05 0.1
Fructose (g) н/д н/д н/д 0.0 0.02 н/д 0.02 0.04
Lactose (g) н/д н/д н/д 7.93 0.02 н/д 7.95 15.9
Maltose (g) н/д н/д н/д 0.0 0.02 н/д 0.02 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.45 0.0 0.0 137.13 16.68 1.13 162.39 324.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.0 0.0 7.93 0.17 0.0 8.27 16.54
Galactose (g) н/д н/д н/д 0.0 0.02 н/д 0.02 0.04
Dietary Fiber (g) 1.7 0.0 0.0 0.0 0.0 0.0 1.7 3.4
Calcium (mg) 9.375 0.0 0.18 181.475 11.66 1.704 204.394 408.788
Iron (mg) 2.9 0.0 0.0 0.05 0.4 0.0 3.35 6.7
Magnesium (mg) 13.75 0.0 0.008 16.775 2.64 0.142 33.315 66.63
Phosphorus (mg) 67.5 0.0 0.0 144.875 42.02 1.704 256.099 512.198
Potassium (mg) 66.875 0.0 0.06 228.75 29.48 1.704 326.869 653.738
Sodium (mg) 1.25 157.32 290.685 67.1 30.8 40.896 588.051 1176.102
Zinc (mg) 0.44 0.0 0.0 0.64 0.24 0.01 1.33 2.66
Copper (mg) 0.088 0.0 0.0 0.015 0.022 0.0 0.125 0.25
Manganese (mg) 0.425 0.0 0.001 0.0 0.009 0.0 0.435 0.87
Selenium (mcg) 21.2 0.0 0.0 5.0 7.0 0.1 33.3 66.6
Vitamin A, IU (IU) 0.0 0.0 0.0 298.9 107.14 177.429 583.469 1166.938
Retinol (mcg) 0.0 0.0 0.0 88.45 30.58 47.641 166.671 333.342
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 88.45 30.8 48.564 167.814 335.628
Beta Carotene (mcg) 0.0 0.0 0.0 3.05 2.2 11.218 16.468 32.936
Vitamin E (mg) 0.04 0.0 0.0 0.02 0.21 0.16 0.43 0.86
Vitamin D (IU) н/д н/д н/д 79.3 7.7 3.976 90.976 181.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.25 0.0 0.0 0.0 72.82 0.0 84.07 168.14
Tocopherol, beta (mg) 0.04 н/д н/д 0.0 0.0 0.0 0.05 0.1
Tocopherol, gamma (mg) 0.24 н/д н/д 0.0 0.11 0.0 0.35 0.7
Tocopherol, delta (mg) 0.01 н/д н/д 0.0 0.0 0.0 0.02 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.494 0.0 0.0 0.031 0.015 0.001 0.54 1.08
Riboflavin (mg) 0.306 0.0 0.0 0.29 0.106 0.002 0.704 1.408
Niacin (mg) 3.688 0.0 0.0 0.137 0.015 0.003 3.843 7.686
Pantothenic acid (mg) 0.275 0.0 0.0 0.549 0.317 0.008 1.149 2.298
Vitamin B-6 (mg) 0.025 0.0 0.0 0.061 0.031 0.0 0.117 0.234
Folate (mcg) 114.375 0.0 0.0 7.625 10.34 0.213 132.553 265.106
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.67 0.28 0.01 0.97 1.94
Choline (mg) 6.5 0.0 0.0 27.0 55.2 1.3 90.1 180.2
Folic acid (mcg) 96.25 0.0 0.0 0.0 0.0 0.0 96.25 192.5
Tryptophan (g) 0.081 н/д 0.0 0.061 0.037 0.001 0.18 0.36
Threonine (g) 0.175 н/д 0.0 0.137 0.123 0.003 0.438 0.876
Isoleucine (g) 0.225 н/д 0.0 0.29 0.147 0.004 0.666 1.332
Leucine (g) 0.444 н/д 0.0 0.58 0.24 0.006 1.269 2.538
Lysine (g) 0.144 н/д 0.0 0.442 0.2 0.005 0.791 1.582
Methionine (g) 0.113 н/д 0.0 0.122 0.084 0.001 0.32 0.64
Cystine (g) 0.138 н/д 0.0 0.183 0.059 0.001 0.381 0.762
Phenylalanine (g) 0.325 н/д 0.0 0.259 0.15 0.003 0.737 1.474
Tyrosine (g) 0.194 н/д 0.0 0.214 0.11 0.003 0.52 1.04
Valine (g) 0.263 н/д 0.0 0.336 0.189 0.004 0.791 1.582
Arginine (g) 0.263 н/д 0.0 0.153 0.18 0.002 0.598 1.196
Histidine (g) 0.144 н/д 0.0 0.122 0.068 0.001 0.335 0.67
Alanine (g) 0.206 н/д 0.0 0.168 0.163 0.002 0.539 1.078
Aspartic acid (g) 0.275 н/д 0.0 0.473 0.293 0.004 1.045 2.09
Glutamic acid (g) 2.175 н/д 0.0 1.19 0.37 0.013 3.747 7.494
Glycine (g) 0.231 н/д 0.0 0.092 0.095 0.001 0.419 0.838
Proline (g) 0.75 н/д 0.0 0.549 0.112 0.006 1.417 2.834
Serine (g) 0.325 н/д 0.0 0.32 0.213 0.004 0.862 1.724
Cholesterol (mg) 0.0 0.0 0.0 7.625 93.06 15.265 115.95 231.9
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.1 0.0 0.0 0.961 0.682 3.647 5.39 10.78
Phytosterols (mg) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.056 0.0 0.0 0.427 0.838 1.492 2.814 5.628
Polyunsaturated (g) 0.256 0.0 0.0 0.061 0.299 0.216 0.832 1.664