Рецепт Beef Cream Kebabs Malai Tikka (India) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 pound 1" thick sirloin steak
1-2 teaspoon very finely chopped fresh warm green chili
Vegetable oil for deep frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		ginger
1.86g 		garlic
1.22g 		cream
40.0g 		salt
2.25g 		oil
0.0g 		egg
24.64g 		bread crumbs
54.0g 		Всего в порции Всего в рецепте
Protein (g) 0.03 0.08 1.08 0.0 н/д 3.1 7.21 11.5 23.0
Total Fat (g) 0.01 0.01 7.72 0.0 н/д 2.45 2.86 13.06 26.12
Carbohydrates (g) 0.33 0.4 1.46 0.0 н/д 0.19 38.87 41.26 82.52
Ash (g) 0.01 0.02 0.23 2.25 н/д 0.21 1.55 4.27 8.54
Calories (kcal) 1.488 1.815 78.0 0.0 н/д 35.235 213.3 329.838 659.676
Starch (g) н/д н/д н/д н/д н/д н/д 32.22 32.22 64.44
Sucrose (g) н/д н/д н/д н/д н/д 0.03 0.0 0.03 0.06
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.05 0.98 1.03 2.06
Fructose (g) н/д н/д н/д н/д н/д 0.03 1.33 1.36 2.72
Lactose (g) н/д н/д н/д н/д н/д 0.03 0.0 0.03 0.06
Maltose (g) н/д н/д н/д н/д н/д 0.03 1.04 1.06 2.12
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 1.47 0.71 29.5 0.0 н/д 18.69 3.52 53.89 107.78
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.01 0.06 0.0 н/д 0.19 3.35 3.64 7.28
Galactose (g) н/д н/д н/д н/д н/д 0.03 0.0 0.03 0.06
Dietary Fiber (g) 0.0 0.0 0.0 0.0 н/д 0.0 2.4 2.5 5.0
Calcium (mg) 0.298 2.205 38.4 0.54 н/д 13.059 98.82 153.321 306.642
Iron (mg) 0.01 0.02 0.02 0.01 н/д 0.45 2.61 3.11 6.22
Magnesium (mg) 0.8 0.305 3.6 0.023 н/д 2.957 23.22 30.904 61.808
Phosphorus (mg) 0.632 1.864 32.0 0.0 н/д 47.062 89.1 170.658 341.316
Potassium (mg) 7.719 4.884 48.8 0.18 н/д 33.018 105.84 200.441 400.882
Sodium (mg) 0.242 0.207 16.0 872.055 н/д 34.496 395.28 1318.28 2636.56
Zinc (mg) 0.01 0.01 0.11 0.0 н/д 0.27 0.78 1.19 2.38
Copper (mg) 0.004 0.004 0.004 0.001 н/д 0.025 0.14 0.178 0.356
Manganese (mg) 0.004 0.02 0.0 0.002 н/д 0.01 0.497 0.534 1.068
Selenium (mcg) 0.0 0.2 0.2 0.0 н/д 7.8 13.6 21.8 43.6
Vitamin A, IU (IU) 0.0 0.11 262.4 0.0 н/д 119.997 0.0 382.506 765.012
Retinol (mcg) 0.0 0.0 71.2 0.0 н/д 34.25 0.0 105.45 210.9
Vitamin A, RAE (mcg_RAE) 0.0 0.0 72.4 0.0 н/д 34.496 0.0 106.896 213.792
Beta Carotene (mcg) 0.0 0.061 14.8 0.0 н/д 2.464 0.0 17.325 34.65
Vitamin E (mg) 0.0 0.0 0.22 0.0 н/д 0.24 0.04 0.51 1.02
Vitamin D (IU) н/д н/д н/д н/д н/д 8.624 н/д 8.624 17.248
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.195 0.0 0.0 н/д 81.558 0.0 81.753 163.506
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.02 0.03 0.06
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.12 0.41 0.53 1.06
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.1 0.1 0.2
Vitamin C (mg) 0.1 0.4 0.3 0.0 н/д 0.0 0.0 0.8 1.6
Thiamin (mg) 0.001 0.002 0.012 0.0 н/д 0.017 0.524 0.556 1.112
Riboflavin (mg) 0.001 0.001 0.06 0.0 н/д 0.118 0.216 0.396 0.792
Niacin (mg) 0.014 0.009 0.024 0.0 н/д 0.017 3.58 3.644 7.288
Pantothenic acid (mg) 0.004 0.007 0.112 0.0 н/д 0.355 0.297 0.775 1.55
Vitamin B-6 (mg) 0.003 0.015 0.012 0.0 н/д 0.034 0.065 0.129 0.258
Folate (mcg) 0.205 0.037 0.8 0.0 н/д 11.581 57.78 70.402 140.804
Vitamin B-12 (mcg) 0.0 0.0 0.09 0.0 н/д 0.32 0.19 0.59 1.18
Choline (mg) 0.5 0.3 6.7 0.0 н/д 61.9 7.9 77.3 154.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 44.28 44.28 88.56
Tryptophan (g) 0.0 0.001 0.016 0.0 н/д 0.042 0.086 0.145 0.29
Threonine (g) 0.001 0.002 0.048 0.0 н/д 0.138 0.232 0.421 0.842
Isoleucine (g) 0.001 0.003 0.064 0.0 н/д 0.165 0.292 0.524 1.048
Leucine (g) 0.001 0.004 0.104 0.0 н/д 0.269 0.518 0.896 1.792
Lysine (g) 0.001 0.003 0.084 0.0 н/д 0.224 0.232 0.545 1.09
Methionine (g) 0.0 0.001 0.028 0.0 н/д 0.094 0.124 0.247 0.494
Cystine (g) 0.0 0.001 0.012 0.0 н/д 0.067 0.151 0.231 0.462
Phenylalanine (g) 0.001 0.002 0.052 0.0 н/д 0.168 0.356 0.579 1.158
Tyrosine (g) 0.0 0.001 0.052 0.0 н/д 0.123 0.216 0.393 0.786
Valine (g) 0.001 0.004 0.072 0.0 н/д 0.212 0.324 0.613 1.226
Arginine (g) 0.001 0.008 0.04 0.0 н/д 0.202 0.297 0.547 1.094
Histidine (g) 0.001 0.001 0.028 0.0 н/д 0.076 0.162 0.268 0.536
Alanine (g) 0.001 0.002 0.036 0.0 н/д 0.182 0.259 0.48 0.96
Aspartic acid (g) 0.004 0.006 0.084 0.0 н/д 0.328 0.416 0.837 1.674
Glutamic acid (g) 0.003 0.01 0.228 0.0 н/д 0.414 2.225 2.88 5.76
Glycine (g) 0.001 0.002 0.024 0.0 н/д 0.106 0.265 0.398 0.796
Proline (g) 0.001 0.001 0.104 0.0 н/д 0.126 0.74 0.971 1.942
Serine (g) 0.001 0.002 0.06 0.0 н/д 0.239 0.356 0.659 1.318
Cholesterol (mg) 0.0 0.0 26.4 0.0 н/д 104.227 0.0 130.627 261.254
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.004 0.001 4.808 0.0 н/д 0.764 0.648 6.225 12.45
Phytosterols (mg) 0.279 н/д н/д 0.0 н/д н/д 4.32 4.599 9.198
Monounsaturated Fat (g) 0.003 0.0 2.232 0.0 н/д 0.939 0.551 3.724 7.448
Polyunsaturated (g) 0.003 0.003 0.288 0.0 н/д 0.335 1.112 1.741 3.482