Рецепт Beef Cranberry Stew - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 6 		beef
99.79g 		cranberries
33.69g 		horseradish
37.8g 		Всего в порции Всего в рецепте
Protein (g) 18.64 0.13 0.45 19.22 115.32
Total Fat (g) 17.11 0.04 0.26 17.42 104.52
Carbohydrates (g) 0.0 4.11 4.27 8.38 50.28
Ash (g) 0.91 0.05 0.67 1.62 9.72
Calories (kcal) 233.51 15.496 18.144 267.15 1602.9
Starch (g) н/д 0.0 0.0 0.0 0.0
Sucrose (g) н/д 0.04 н/д 0.04 0.24
Glucose (dextrose) (g) н/д 1.1 н/д 1.1 6.6
Fructose (g) н/д 0.21 н/д 0.21 1.26
Lactose (g) н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 61.89 29.35 32.16 123.4 740.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.36 3.02 4.38 26.28
Galactose (g) н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.5 1.2 2.8 16.8
Calcium (mg) 6.985 2.695 21.168 30.848 185.088
Iron (mg) 1.91 0.08 0.16 2.15 12.9
Magnesium (mg) 18.96 2.021 10.206 31.187 187.122
Phosphorus (mg) 176.629 4.379 11.718 192.727 1156.362
Potassium (mg) 305.359 28.634 92.988 426.981 2561.886
Sodium (mg) 57.879 0.674 118.692 177.244 1063.464
Zinc (mg) 3.74 0.03 0.31 4.09 24.54
Copper (mg) 0.07 0.02 0.023 0.113 0.678
Manganese (mg) 0.01 0.121 0.049 0.18 1.08
Selenium (mcg) 14.0 0.0 1.1 15.1 90.6
Vitamin A, IU (IU) 0.0 20.213 0.756 20.969 125.814
Retinol (mcg) н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.011 0.0 1.011 6.066
Beta Carotene (mcg) 0.0 12.128 0.378 12.506 75.036
Vitamin E (mg) н/д 0.4 0.0 0.41 2.46
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 30.656 3.78 34.436 206.616
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.01 н/д 0.01 0.06
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 4.5 9.4 13.9 83.4
Thiamin (mg) 0.1 0.003 0.004 0.107 0.642
Riboflavin (mg) 0.16 0.007 0.008 0.174 1.044
Niacin (mg) 3.223 0.034 0.147 3.404 20.424
Pantothenic acid (mg) 0.319 0.101 0.034 0.454 2.724
Vitamin B-6 (mg) 0.389 0.02 0.026 0.436 2.616
Folate (mcg) 5.987 0.337 21.546 27.87 167.22
Vitamin B-12 (mcg) 2.94 0.0 0.0 2.94 17.64
Choline (mg) 77.8 1.9 2.5 82.1 492.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.21 0.0 н/д 0.21 1.26
Threonine (g) 0.818 0.01 н/д 0.828 4.968
Isoleucine (g) 0.838 0.01 н/д 0.848 5.088
Leucine (g) 1.477 0.017 н/д 1.494 8.964
Lysine (g) 1.557 0.013 н/д 1.57 9.42
Methionine (g) 0.479 0.0 н/д 0.479 2.874
Cystine (g) 0.21 0.0 н/д 0.21 1.26
Phenylalanine (g) 0.728 0.013 н/д 0.742 4.452
Tyrosine (g) 0.629 0.01 н/д 0.639 3.834
Valine (g) 0.908 0.017 н/д 0.925 5.55
Arginine (g) 1.178 0.02 н/д 1.198 7.188
Histidine (g) 0.639 0.007 н/д 0.645 3.87
Alanine (g) 1.128 0.017 н/д 1.144 6.864
Aspartic acid (g) 1.706 0.064 н/д 1.77 10.62
Glutamic acid (g) 2.804 0.051 н/д 2.855 17.13
Glycine (g) 1.018 0.017 н/д 1.035 6.21
Proline (g) 0.828 0.01 н/д 0.838 5.028
Serine (g) 0.718 0.017 н/д 0.735 4.41
Cholesterol (mg) 65.862 0.0 0.0 65.862 395.172
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 6.896 0.003 0.034 6.933 41.598
Phytosterols (mg) н/д н/д 3.402 3.402 20.412
Monounsaturated Fat (g) 7.404 0.007 0.049 7.46 44.76
Polyunsaturated (g) 0.629 0.02 0.129 0.777 4.662