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Рецепт Beef Corn Pie - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		pie crusts
38.17g 		corn
13.86g 		hamburger
37.8g 		scallions
2.4g 		parsley
1.19g 		thyme
0.04g 		salt
0.5g 		pepper
0.04g 		butter
2.37g 		milk
15.25g 		parmesan cheese
2.08g 		Всего в порции Всего в рецепте
Protein (g) 1.13 0.45 7.56 0.04 0.04 0.0 0.0 0.0 0.02 0.51 0.8 10.56 126.72
Total Fat (g) 9.72 0.16 3.78 0.0 0.01 0.0 0.0 0.0 1.92 0.15 0.6 16.34 196.08
Carbohydrates (g) 19.51 2.64 0.0 0.18 0.08 0.03 0.0 0.03 0.0 0.76 0.08 23.3 279.6
Ash (g) 0.47 0.09 0.37 0.02 0.03 0.0 0.5 0.0 0.05 0.11 0.17 1.8 21.6
Calories (kcal) 169.842 11.92 66.527 0.768 0.428 0.115 0.0 0.113 16.969 6.405 8.979 282.064 3384.768
Starch (g) 17.14 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 17.14 205.68
Sucrose (g) н/д 0.29 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.29 3.48
Glucose (dextrose) (g) н/д 0.07 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.07 0.84
Fructose (g) н/д 0.07 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.07 0.84
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.79 0.0 0.8 9.6
Maltose (g) н/д 0.02 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.03 0.36
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.35 10.53 26.27 2.16 1.04 0.0 0.0 0.0 0.38 13.71 0.43 61.87 742.44
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.45 0.0 0.06 0.01 0.0 0.0 0.0 0.0 0.79 0.02 1.33 15.96
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.7 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 14.4
Calcium (mg) 3.817 0.277 4.536 1.728 1.639 0.788 0.12 0.193 0.568 18.148 23.104 54.917 659.004
Iron (mg) 0.39 0.07 0.85 0.04 0.07 0.05 0.0 0.01 0.0 0.0 0.02 1.51 18.12
Magnesium (mg) 3.053 5.128 7.56 0.48 0.594 0.092 0.005 0.086 0.047 1.678 0.792 19.514 234.168
Phosphorus (mg) 17.175 12.335 69.55 0.888 0.689 0.084 0.0 0.076 0.568 14.488 15.188 131.041 1572.492
Potassium (mg) 27.862 37.422 121.335 6.624 6.579 0.339 0.04 0.556 0.568 22.875 2.604 226.804 2721.648
Sodium (mg) 156.102 2.079 24.947 0.384 0.665 0.023 193.79 0.019 13.632 6.71 31.854 430.206 5162.472
Zinc (mg) 0.08 0.06 1.81 0.01 0.01 0.0 0.0 0.0 0.0 0.06 0.08 2.12 25.44
Copper (mg) 0.019 0.007 0.026 0.002 0.002 0.0 0.0 0.0 0.0 0.002 0.005 0.064 0.768
Manganese (mg) 0.069 0.022 0.004 0.004 0.002 0.003 0.001 0.002 0.0 0.0 0.002 0.109 1.308
Selenium (mcg) 1.5 0.1 6.3 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.4 8.8 105.6
Vitamin A, IU (IU) н/д 25.918 0.0 23.928 100.035 1.583 0.0 0.132 59.143 29.89 9.208 249.838 2998.056
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.88 8.845 2.438 27.163 325.956
Vitamin A, RAE (mcg_RAE) н/д 1.247 0.0 1.2 4.999 0.079 0.0 0.007 16.188 8.845 2.5 35.066 420.792
Beta Carotene (mcg) н/д 6.514 0.0 14.352 60.016 0.943 0.0 0.069 3.739 0.305 0.646 86.585 1039.02
Vitamin E (mg) 0.02 0.01 0.12 0.01 0.01 0.0 0.0 0.0 0.05 0.0 0.01 0.24 2.88
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 1.325 7.93 н/д 9.255 111.06
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.0 0.003 0.036
Lutein + zeaxanthin (mcg) н/д 89.258 0.0 27.288 66.037 0.359 0.0 0.091 0.0 0.0 0.0 183.033 2196.396
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.05 0.02 н/д н/д 0.01 н/д н/д 0.0 0.0 0.0 н/д 0.08 0.96
Tocopherol, delta (mg) 0.01 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.01 0.12
Vitamin C (mg) н/д 0.9 0.0 0.5 1.6 0.0 0.0 0.0 0.0 0.0 0.0 3.0 36.0
Thiamin (mg) 0.027 0.028 0.015 0.001 0.001 0.0 0.0 0.0 0.0 0.003 0.001 0.076 0.912
Riboflavin (mg) 0.019 0.008 0.06 0.002 0.001 0.0 0.0 0.0 0.001 0.029 0.01 0.131 1.572
Niacin (mg) 0.439 0.236 1.916 0.013 0.016 0.002 0.0 0.001 0.001 0.014 0.002 2.639 31.668
Pantothenic acid (mg) 0.118 0.105 0.227 0.002 0.005 н/д 0.0 н/д 0.003 0.055 0.007 0.521 6.252
Vitamin B-6 (mg) 0.008 0.008 0.14 0.001 0.001 0.0 0.0 0.0 0.0 0.006 0.001 0.166 1.992
Folate (mcg) 9.542 6.376 2.268 1.536 1.805 0.114 0.0 0.004 0.071 0.763 0.208 22.687 272.244
Vitamin B-12 (mcg) 0.0 0.0 0.84 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.05 0.95 11.4
Choline (mg) н/д 3.2 25.0 0.1 0.2 0.0 0.0 0.0 0.4 2.7 0.3 32.0 384.0
Folic acid (mcg) 6.87 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.87 82.44
Tryptophan (g) 0.011 0.003 0.03 0.0 0.001 0.0 0.0 н/д 0.0 0.006 0.011 0.063 0.756
Threonine (g) 0.019 0.018 0.287 0.002 0.001 0.0 0.0 н/д 0.001 0.014 0.03 0.373 4.476
Isoleucine (g) 0.038 0.018 0.336 0.002 0.001 0.0 0.0 н/д 0.001 0.029 0.041 0.467 5.604
Leucine (g) 0.073 0.049 0.59 0.003 0.002 0.0 0.0 н/д 0.002 0.058 0.078 0.853 10.236
Lysine (g) 0.031 0.019 0.624 0.002 0.002 0.0 0.0 н/д 0.002 0.044 0.062 0.786 9.432
Methionine (g) 0.015 0.01 0.189 0.0 0.0 н/д 0.0 н/д 0.0 0.012 0.021 0.249 2.988
Cystine (g) 0.015 0.004 0.076 н/д 0.0 н/д 0.0 н/д 0.0 0.018 0.003 0.116 1.392
Phenylalanine (g) 0.046 0.021 0.302 0.001 0.002 н/д 0.0 н/д 0.001 0.026 0.043 0.442 5.304
Tyrosine (g) 0.019 0.017 0.227 0.001 0.001 н/д 0.0 н/д 0.001 0.021 0.049 0.335 4.02
Valine (g) 0.05 0.026 0.374 0.002 0.002 0.0 0.0 н/д 0.001 0.034 0.053 0.542 6.504
Arginine (g) 0.034 0.018 0.51 0.003 0.001 н/д 0.0 н/д 0.001 0.015 0.033 0.616 7.392
Histidine (g) 0.019 0.012 0.238 0.001 0.001 н/д 0.0 н/д 0.0 0.012 0.023 0.307 3.684
Alanine (g) 0.034 0.042 0.491 0.002 0.002 н/д 0.0 н/д 0.001 0.017 0.024 0.613 7.356
Aspartic acid (g) 0.053 0.033 0.68 0.004 0.003 н/д 0.0 н/д 0.001 0.047 0.056 0.879 10.548
Glutamic acid (g) 0.351 0.089 1.123 0.009 0.003 н/д 0.0 н/д 0.004 0.119 0.181 1.879 22.548
Glycine (g) 0.042 0.018 0.578 0.002 0.002 н/д 0.0 н/д 0.0 0.009 0.016 0.668 8.016
Proline (g) 0.145 0.04 0.427 0.003 0.002 н/д 0.0 н/д 0.002 0.055 0.096 0.771 9.252
Serine (g) 0.05 0.021 0.31 0.002 0.002 н/д 0.0 н/д 0.001 0.032 0.048 0.465 5.58
Cholesterol (mg) н/д 0.0 24.569 0.0 0.0 0.0 0.0 0.0 5.088 0.763 1.833 32.254 387.048
Trans Fat (g) н/д н/д 0.242 н/д н/д н/д н/д н/д н/д н/д н/д 0.242 2.904
Saturated Fat (g) 3.664 0.025 1.535 0.001 0.002 0.001 0.0 0.0 1.216 0.096 0.36 6.9 82.8
Phytosterols (mg) н/д н/д н/д н/д 0.059 0.068 0.0 0.041 н/д н/д н/д 0.168 2.016
Monounsaturated Fat (g) 3.897 0.049 1.644 0.001 0.004 0.0 0.0 0.0 0.497 0.043 0.175 6.309 75.708
Polyunsaturated (g) 1.256 0.078 0.129 0.002 0.001 0.0 0.0 0.0 0.072 0.006 0.024 1.568 18.816