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Рецепт Beef Chow Mein - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Chow mein noodles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4
beef roast
6.02g
water chestnuts
89.3g
bean sprouts
106.25g
celery
35.6g
carrots
40.72g
mushrooms
33.0g
onion
24.75g
beef bouillon
60.0g
soy sauce
4.0g
chow mein noodles
0.0g
Всего в порции Всего в рецепте
Protein (g) 1.55 3.75 3.23 0.25 0.38 0.62 0.27 0.68 0.25 н/д 10.98 43.92
Total Fat (g) 0.71 0.99 0.19 0.06 0.1 0.1 0.02 0.13 0.0 н/д 2.3 9.2
Carbohydrates (g) 0.0 43.82 6.31 1.06 3.9 1.68 2.31 0.02 0.3 н/д 59.41 237.64
Ash (g) 0.07 1.49 0.47 0.27 0.39 0.55 0.09 н/д 0.61 н/д 3.94 15.76
Calories (kcal) 13.003 200.038 31.875 5.696 16.694 8.25 9.9 4.2 2.12 н/д 291.776 1167.104
Starch (g) н/д н/д н/д 0.0 0.58 н/д 0.0 н/д н/д н/д 0.58 2.32
Sucrose (g) н/д н/д н/д 0.04 1.46 н/д 0.25 н/д н/д н/д 1.75 7.0
Glucose (dextrose) (g) н/д н/д н/д 0.2 0.24 н/д 0.49 н/д н/д н/д 0.92 3.68
Fructose (g) н/д н/д н/д 0.18 0.22 н/д 0.32 н/д н/д н/д 0.72 2.88
Lactose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 3.71 39.25 96.05 33.97 35.95 30.06 22.05 58.53 2.83 н/д 322.4 1289.6
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 н/д 4.39 0.65 1.93 0.64 1.05 0.0 0.07 н/д 8.73 34.92
Galactose (g) н/д н/д н/д 0.23 0.0 н/д 0.0 н/д н/д н/д 0.23 0.92
Dietary Fiber (g) 0.0 н/д 1.9 0.6 1.1 0.8 0.4 0.0 0.0 н/д 4.9 19.6
Calcium (mg) 0.421 16.074 13.813 14.24 13.437 3.63 5.693 3.6 0.76 н/д 71.668 286.672
Iron (mg) 0.17 1.26 0.97 0.07 0.12 0.26 0.05 0.1 0.08 н/д 3.08 12.32
Magnesium (mg) 1.445 75.014 22.313 3.916 4.886 4.95 2.475 1.2 1.72 н/д 117.919 471.676
Phosphorus (mg) 12.883 85.73 57.375 8.544 14.251 21.78 7.178 7.8 5.0 н/д 220.541 882.164
Potassium (mg) 18.0 399.182 158.313 92.56 130.296 42.57 36.135 32.4 8.68 н/д 918.136 3672.544
Sodium (mg) 4.033 2.679 6.375 28.48 28.095 140.25 0.99 195.6 225.48 н/д 631.983 2527.932
Zinc (mg) 0.53 0.78 0.44 0.05 0.1 0.24 0.04 0.0 0.02 н/д 2.18 8.72
Copper (mg) 0.007 0.321 0.17 0.014 0.02 0.079 0.01 0.0 0.004 н/д 0.626 2.504
Manganese (mg) 0.0 1.429 0.202 0.036 0.057 0.03 0.032 н/д 0.017 н/д 1.802 7.208
Selenium (mcg) 1.2 н/д 0.6 0.1 0.0 1.4 0.1 0.4 0.0 н/д 3.9 15.6
Vitamin A, IU (IU) 0.0 180.391 22.313 159.844 6802.266 0.0 0.495 н/д 0.0 н/д 7165.308 28661.232
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 8.93 1.063 7.832 339.991 0.0 0.0 0.0 0.0 н/д 357.816 1431.264
Beta Carotene (mcg) 0.0 н/д 6.375 96.12 3373.445 0.0 0.248 0.0 0.0 н/д 3476.187 13904.748
Vitamin E (mg) 0.01 н/д 0.11 0.1 0.27 0.0 0.0 0.0 0.0 н/д 0.49 1.96
Vitamin D (IU) н/д н/д н/д н/д н/д 6.93 н/д н/д н/д н/д 6.93 27.72
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.407 0.0 0.0 0.0 0.0 н/д 0.407 1.628
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 100.748 104.237 0.0 0.99 0.0 0.0 н/д 205.975 823.9
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 32.1 14.0 1.1 2.4 0.0 1.8 0.0 0.0 н/д 51.5 206.0
Thiamin (mg) 0.007 0.143 0.085 0.007 0.029 0.03 0.012 0.0 0.001 н/д 0.314 1.256
Riboflavin (mg) 0.014 0.161 0.128 0.021 0.024 0.007 0.007 0.012 0.007 н/д 0.381 1.524
Niacin (mg) 0.226 0.714 0.797 0.114 0.399 0.525 0.03 0.468 0.088 н/д 3.361 13.444
Pantothenic acid (mg) 0.0 0.5 0.404 0.089 0.11 0.267 0.03 н/д 0.012 н/д 1.412 5.648
Vitamin B-6 (mg) 0.023 0.366 0.096 0.025 0.057 0.02 0.03 0.006 0.006 н/д 0.628 2.512
Folate (mcg) 0.482 60.726 64.813 12.816 7.736 3.96 4.703 1.2 0.56 н/д 156.995 627.98
Vitamin B-12 (mcg) 0.21 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.0 н/д 0.25 1.0
Choline (mg) 5.9 н/д 15.3 2.2 3.6 6.6 1.5 1.7 0.7 н/д 37.5 150.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.017 0.045 0.043 0.004 0.004 0.007 0.002 н/д 0.004 н/д 0.124 0.496
Threonine (g) 0.072 0.152 0.085 0.007 0.077 0.023 0.005 н/д 0.01 н/д 0.431 1.724
Isoleucine (g) 0.08 0.143 0.138 0.007 0.033 0.017 0.002 н/д 0.012 н/д 0.432 1.728
Leucine (g) 0.137 0.232 0.191 0.011 0.041 0.023 0.007 н/д 0.02 н/д 0.662 2.648
Lysine (g) 0.145 0.205 0.181 0.011 0.041 0.023 0.01 н/д 0.014 н/д 0.63 2.52
Methionine (g) 0.044 0.089 0.032 0.004 0.008 0.007 0.0 н/д 0.004 н/д 0.187 0.748
Cystine (g) 0.017 0.098 0.021 0.0 0.033 0.003 0.0 н/д 0.004 н/д 0.177 0.708
Phenylalanine (g) 0.067 0.17 0.128 0.007 0.024 0.017 0.007 н/д 0.013 н/д 0.433 1.732
Tyrosine (g) 0.057 0.116 0.053 0.004 0.016 0.01 0.002 н/д 0.009 н/д 0.267 1.068
Valine (g) 0.084 0.196 0.138 0.011 0.029 0.046 0.005 н/д 0.012 н/д 0.521 2.084
Arginine (g) 0.104 0.384 0.213 0.007 0.037 0.017 0.025 н/д 0.017 н/д 0.803 3.212
Histidine (g) 0.05 0.107 0.074 0.004 0.016 0.01 0.002 н/д 0.006 н/д 0.27 1.08
Alanine (g) 0.094 0.179 0.106 0.007 0.045 0.04 0.005 н/д 0.011 н/д 0.486 1.944
Aspartic acid (g) 0.154 0.759 0.51 0.043 0.077 0.04 0.022 н/д 0.027 н/д 1.632 6.528
Glutamic acid (g) 0.248 0.482 0.17 0.032 0.151 0.069 0.064 н/д 0.059 н/д 1.276 5.104
Glycine (g) 0.074 0.161 0.064 0.007 0.02 0.02 0.007 н/д 0.011 н/д 0.364 1.456
Proline (g) 0.066 0.143 н/д 0.007 0.02 0.017 0.002 н/д 0.018 н/д 0.273 1.092
Serine (g) 0.062 0.161 0.032 0.007 0.02 0.02 0.005 н/д 0.014 н/д 0.321 1.284
Cholesterol (mg) 3.672 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 3.672 14.688
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.235 0.143 0.053 0.014 0.016 0.01 0.01 0.066 0.0 н/д 0.548 2.192
Phytosterols (mg) н/д н/д 15.938 2.136 н/д н/д 3.713 н/д н/д н/д 21.786 87.144
Monounsaturated Fat (g) 0.327 0.518 0.021 0.011 0.004 0.003 0.002 0.054 0.0 н/д 0.941 3.764
Polyunsaturated (g) 0.026 0.259 0.064 0.028 0.049 0.04 0.005 0.006 0.001 н/д 0.477 1.908