Рецепт Beef Chow Mein - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
beef roast
6.02g |
water chestnuts
89.3g |
bean sprouts
106.25g |
celery
35.6g |
carrots
40.72g |
mushrooms
33.0g |
onion
24.75g |
beef bouillon
60.0g |
soy sauce
4.0g |
chow mein noodles
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.55 | 3.75 | 3.23 | 0.25 | 0.38 | 0.62 | 0.27 | 0.68 | 0.25 | н/д | 10.98 | 43.92 |
Total Fat (g) | 0.71 | 0.99 | 0.19 | 0.06 | 0.1 | 0.1 | 0.02 | 0.13 | 0.0 | н/д | 2.3 | 9.2 |
Carbohydrates (g) | 0.0 | 43.82 | 6.31 | 1.06 | 3.9 | 1.68 | 2.31 | 0.02 | 0.3 | н/д | 59.41 | 237.64 |
Ash (g) | 0.07 | 1.49 | 0.47 | 0.27 | 0.39 | 0.55 | 0.09 | н/д | 0.61 | н/д | 3.94 | 15.76 |
Calories (kcal) | 13.003 | 200.038 | 31.875 | 5.696 | 16.694 | 8.25 | 9.9 | 4.2 | 2.12 | н/д | 291.776 | 1167.104 |
Starch (g) | н/д | н/д | н/д | 0.0 | 0.58 | н/д | 0.0 | н/д | н/д | н/д | 0.58 | 2.32 |
Sucrose (g) | н/д | н/д | н/д | 0.04 | 1.46 | н/д | 0.25 | н/д | н/д | н/д | 1.75 | 7.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | 0.2 | 0.24 | н/д | 0.49 | н/д | н/д | н/д | 0.92 | 3.68 |
Fructose (g) | н/д | н/д | н/д | 0.18 | 0.22 | н/д | 0.32 | н/д | н/д | н/д | 0.72 | 2.88 |
Lactose (g) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 3.71 | 39.25 | 96.05 | 33.97 | 35.95 | 30.06 | 22.05 | 58.53 | 2.83 | н/д | 322.4 | 1289.6 |
Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 0.0 | н/д | 4.39 | 0.65 | 1.93 | 0.64 | 1.05 | 0.0 | 0.07 | н/д | 8.73 | 34.92 |
Galactose (g) | н/д | н/д | н/д | 0.23 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.23 | 0.92 |
Dietary Fiber (g) | 0.0 | н/д | 1.9 | 0.6 | 1.1 | 0.8 | 0.4 | 0.0 | 0.0 | н/д | 4.9 | 19.6 |
Calcium (mg) | 0.421 | 16.074 | 13.813 | 14.24 | 13.437 | 3.63 | 5.693 | 3.6 | 0.76 | н/д | 71.668 | 286.672 |
Iron (mg) | 0.17 | 1.26 | 0.97 | 0.07 | 0.12 | 0.26 | 0.05 | 0.1 | 0.08 | н/д | 3.08 | 12.32 |
Magnesium (mg) | 1.445 | 75.014 | 22.313 | 3.916 | 4.886 | 4.95 | 2.475 | 1.2 | 1.72 | н/д | 117.919 | 471.676 |
Phosphorus (mg) | 12.883 | 85.73 | 57.375 | 8.544 | 14.251 | 21.78 | 7.178 | 7.8 | 5.0 | н/д | 220.541 | 882.164 |
Potassium (mg) | 18.0 | 399.182 | 158.313 | 92.56 | 130.296 | 42.57 | 36.135 | 32.4 | 8.68 | н/д | 918.136 | 3672.544 |
Sodium (mg) | 4.033 | 2.679 | 6.375 | 28.48 | 28.095 | 140.25 | 0.99 | 195.6 | 225.48 | н/д | 631.983 | 2527.932 |
Zinc (mg) | 0.53 | 0.78 | 0.44 | 0.05 | 0.1 | 0.24 | 0.04 | 0.0 | 0.02 | н/д | 2.18 | 8.72 |
Copper (mg) | 0.007 | 0.321 | 0.17 | 0.014 | 0.02 | 0.079 | 0.01 | 0.0 | 0.004 | н/д | 0.626 | 2.504 |
Manganese (mg) | 0.0 | 1.429 | 0.202 | 0.036 | 0.057 | 0.03 | 0.032 | н/д | 0.017 | н/д | 1.802 | 7.208 |
Selenium (mcg) | 1.2 | н/д | 0.6 | 0.1 | 0.0 | 1.4 | 0.1 | 0.4 | 0.0 | н/д | 3.9 | 15.6 |
Vitamin A, IU (IU) | 0.0 | 180.391 | 22.313 | 159.844 | 6802.266 | 0.0 | 0.495 | н/д | 0.0 | н/д | 7165.308 | 28661.232 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 8.93 | 1.063 | 7.832 | 339.991 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 357.816 | 1431.264 |
Beta Carotene (mcg) | 0.0 | н/д | 6.375 | 96.12 | 3373.445 | 0.0 | 0.248 | 0.0 | 0.0 | н/д | 3476.187 | 13904.748 |
Vitamin E (mg) | 0.01 | н/д | 0.11 | 0.1 | 0.27 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.49 | 1.96 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 6.93 | н/д | н/д | н/д | н/д | 6.93 | 27.72 |
Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.407 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.407 | 1.628 |
Lutein + zeaxanthin (mcg) | 0.0 | н/д | 0.0 | 100.748 | 104.237 | 0.0 | 0.99 | 0.0 | 0.0 | н/д | 205.975 | 823.9 |
Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 32.1 | 14.0 | 1.1 | 2.4 | 0.0 | 1.8 | 0.0 | 0.0 | н/д | 51.5 | 206.0 |
Thiamin (mg) | 0.007 | 0.143 | 0.085 | 0.007 | 0.029 | 0.03 | 0.012 | 0.0 | 0.001 | н/д | 0.314 | 1.256 |
Riboflavin (mg) | 0.014 | 0.161 | 0.128 | 0.021 | 0.024 | 0.007 | 0.007 | 0.012 | 0.007 | н/д | 0.381 | 1.524 |
Niacin (mg) | 0.226 | 0.714 | 0.797 | 0.114 | 0.399 | 0.525 | 0.03 | 0.468 | 0.088 | н/д | 3.361 | 13.444 |
Pantothenic acid (mg) | 0.0 | 0.5 | 0.404 | 0.089 | 0.11 | 0.267 | 0.03 | н/д | 0.012 | н/д | 1.412 | 5.648 |
Vitamin B-6 (mg) | 0.023 | 0.366 | 0.096 | 0.025 | 0.057 | 0.02 | 0.03 | 0.006 | 0.006 | н/д | 0.628 | 2.512 |
Folate (mcg) | 0.482 | 60.726 | 64.813 | 12.816 | 7.736 | 3.96 | 4.703 | 1.2 | 0.56 | н/д | 156.995 | 627.98 |
Vitamin B-12 (mcg) | 0.21 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.0 | н/д | 0.25 | 1.0 |
Choline (mg) | 5.9 | н/д | 15.3 | 2.2 | 3.6 | 6.6 | 1.5 | 1.7 | 0.7 | н/д | 37.5 | 150.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tryptophan (g) | 0.017 | 0.045 | 0.043 | 0.004 | 0.004 | 0.007 | 0.002 | н/д | 0.004 | н/д | 0.124 | 0.496 |
Threonine (g) | 0.072 | 0.152 | 0.085 | 0.007 | 0.077 | 0.023 | 0.005 | н/д | 0.01 | н/д | 0.431 | 1.724 |
Isoleucine (g) | 0.08 | 0.143 | 0.138 | 0.007 | 0.033 | 0.017 | 0.002 | н/д | 0.012 | н/д | 0.432 | 1.728 |
Leucine (g) | 0.137 | 0.232 | 0.191 | 0.011 | 0.041 | 0.023 | 0.007 | н/д | 0.02 | н/д | 0.662 | 2.648 |
Lysine (g) | 0.145 | 0.205 | 0.181 | 0.011 | 0.041 | 0.023 | 0.01 | н/д | 0.014 | н/д | 0.63 | 2.52 |
Methionine (g) | 0.044 | 0.089 | 0.032 | 0.004 | 0.008 | 0.007 | 0.0 | н/д | 0.004 | н/д | 0.187 | 0.748 |
Cystine (g) | 0.017 | 0.098 | 0.021 | 0.0 | 0.033 | 0.003 | 0.0 | н/д | 0.004 | н/д | 0.177 | 0.708 |
Phenylalanine (g) | 0.067 | 0.17 | 0.128 | 0.007 | 0.024 | 0.017 | 0.007 | н/д | 0.013 | н/д | 0.433 | 1.732 |
Tyrosine (g) | 0.057 | 0.116 | 0.053 | 0.004 | 0.016 | 0.01 | 0.002 | н/д | 0.009 | н/д | 0.267 | 1.068 |
Valine (g) | 0.084 | 0.196 | 0.138 | 0.011 | 0.029 | 0.046 | 0.005 | н/д | 0.012 | н/д | 0.521 | 2.084 |
Arginine (g) | 0.104 | 0.384 | 0.213 | 0.007 | 0.037 | 0.017 | 0.025 | н/д | 0.017 | н/д | 0.803 | 3.212 |
Histidine (g) | 0.05 | 0.107 | 0.074 | 0.004 | 0.016 | 0.01 | 0.002 | н/д | 0.006 | н/д | 0.27 | 1.08 |
Alanine (g) | 0.094 | 0.179 | 0.106 | 0.007 | 0.045 | 0.04 | 0.005 | н/д | 0.011 | н/д | 0.486 | 1.944 |
Aspartic acid (g) | 0.154 | 0.759 | 0.51 | 0.043 | 0.077 | 0.04 | 0.022 | н/д | 0.027 | н/д | 1.632 | 6.528 |
Glutamic acid (g) | 0.248 | 0.482 | 0.17 | 0.032 | 0.151 | 0.069 | 0.064 | н/д | 0.059 | н/д | 1.276 | 5.104 |
Glycine (g) | 0.074 | 0.161 | 0.064 | 0.007 | 0.02 | 0.02 | 0.007 | н/д | 0.011 | н/д | 0.364 | 1.456 |
Proline (g) | 0.066 | 0.143 | н/д | 0.007 | 0.02 | 0.017 | 0.002 | н/д | 0.018 | н/д | 0.273 | 1.092 |
Serine (g) | 0.062 | 0.161 | 0.032 | 0.007 | 0.02 | 0.02 | 0.005 | н/д | 0.014 | н/д | 0.321 | 1.284 |
Cholesterol (mg) | 3.672 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 3.672 | 14.688 |
Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.235 | 0.143 | 0.053 | 0.014 | 0.016 | 0.01 | 0.01 | 0.066 | 0.0 | н/д | 0.548 | 2.192 |
Phytosterols (mg) | н/д | н/д | 15.938 | 2.136 | н/д | н/д | 3.713 | н/д | н/д | н/д | 21.786 | 87.144 |
Monounsaturated Fat (g) | 0.327 | 0.518 | 0.021 | 0.011 | 0.004 | 0.003 | 0.002 | 0.054 | 0.0 | н/д | 0.941 | 3.764 |
Polyunsaturated (g) | 0.026 | 0.259 | 0.064 | 0.028 | 0.049 | 0.04 | 0.005 | 0.006 | 0.001 | н/д | 0.477 | 1.908 |