Рецепт Beef Chop Suey - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	beef 99.79g	celery 22.47g	bean sprouts 212.5g	onion soup 8.86g	onion 33.75g	Всего в порции	Всего в рецепте
Protein (g)	18.64	0.16	6.46	0.66	0.37	26.29	105.16
Total Fat (g)	17.11	0.04	0.38	0.03	0.03	17.6	70.4
Carbohydrates (g)	0.0	0.67	12.62	5.77	3.15	22.21	88.84
Ash (g)	0.91	0.17	0.94	2.07	0.12	4.2	16.8
Calories (kcal)	233.508	3.596	63.75	25.96	13.5	340.314	1361.256
Starch (g)	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Sucrose (g)	н/д	0.02	н/д	н/д	0.33	0.36	1.44
Glucose (dextrose) (g)	н/д	0.12	н/д	н/д	0.66	0.79	3.16
Fructose (g)	н/д	0.11	н/д	н/д	0.44	0.55	2.2
Lactose (g)	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	61.89	21.45	192.1	0.34	30.07	305.85	1223.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.41	8.78	0.41	1.43	11.03	44.12
Galactose (g)	н/д	0.15	н/д	н/д	0.0	0.15	0.6
Dietary Fiber (g)	0.0	0.4	3.8	0.6	0.6	5.3	21.2
Calcium (mg)	6.985	8.989	27.625	12.67	7.763	64.032	256.128
Iron (mg)	1.91	0.04	1.93	0.11	0.07	4.07	16.28
Magnesium (mg)	18.96	2.472	44.625	5.316	3.375	74.748	298.992
Phosphorus (mg)	176.628	5.393	114.75	18.695	9.788	325.253	1301.012
Potassium (mg)	305.357	58.429	316.625	63.881	49.275	793.566	3174.264
Sodium (mg)	57.878	17.978	12.75	711.547	1.35	801.503	3206.012
Zinc (mg)	3.74	0.03	0.87	0.1	0.06	4.8	19.2
Copper (mg)	0.07	0.009	0.34	0.031	0.014	0.463	1.852
Manganese (mg)	0.01	0.022	0.404	0.059	0.044	0.539	2.156
Selenium (mcg)	14.0	0.1	1.3	0.4	0.2	15.9	63.6
Vitamin A, IU (IU)	0.0	100.902	44.625	1.329	0.675	147.531	590.124
Retinol (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	4.944	2.125	0.089	0.0	7.158	28.632
Beta Carotene (mcg)	0.0	60.676	12.75	0.797	0.338	74.561	298.244
Vitamin E (mg)	н/д	0.06	0.21	0.01	0.01	0.29	1.16
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	63.597	0.0	2.392	1.35	67.339	269.356
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	н/д	0.06	0.0	0.06	0.24
Tocopherol, delta (mg)	н/д	0.0	н/д	0.02	0.0	0.02	0.08
Vitamin C (mg)	0.0	0.7	28.1	0.3	2.5	31.5	126.0
Thiamin (mg)	0.1	0.004	0.17	0.025	0.017	0.316	1.264
Riboflavin (mg)	0.16	0.013	0.255	0.024	0.01	0.462	1.848
Niacin (mg)	3.223	0.072	1.594	0.13	0.041	5.06	20.24
Pantothenic acid (mg)	0.319	0.056	0.808	0.075	0.041	1.299	5.196
Vitamin B-6 (mg)	0.389	0.016	0.191	0.051	0.041	0.688	2.752
Folate (mcg)	5.987	8.09	129.625	0.0	6.413	150.115	600.46
Vitamin B-12 (mcg)	2.94	0.0	0.0	0.0	0.0	2.94	11.76
Choline (mg)	77.8	1.4	30.6	2.5	2.1	114.4	457.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.21	0.002	0.085	н/д	0.003	0.3	1.2
Threonine (g)	0.818	0.004	0.17	н/д	0.007	1.0	4.0
Isoleucine (g)	0.838	0.004	0.276	н/д	0.003	1.122	4.488
Leucine (g)	1.477	0.007	0.383	н/д	0.01	1.876	7.504
Lysine (g)	1.557	0.007	0.361	н/д	0.014	1.938	7.752
Methionine (g)	0.479	0.002	0.064	н/д	0.0	0.545	2.18
Cystine (g)	0.21	0.0	0.043	н/д	0.0	0.252	1.008
Phenylalanine (g)	0.728	0.004	0.255	н/д	0.01	0.998	3.992
Tyrosine (g)	0.629	0.002	0.106	н/д	0.003	0.741	2.964
Valine (g)	0.908	0.007	0.276	н/д	0.007	1.198	4.792
Arginine (g)	1.178	0.004	0.425	н/д	0.034	1.641	6.564
Histidine (g)	0.639	0.002	0.149	н/д	0.003	0.793	3.172
Alanine (g)	1.128	0.004	0.213	н/д	0.007	1.351	5.404
Aspartic acid (g)	1.706	0.027	1.02	н/д	0.03	2.784	11.136
Glutamic acid (g)	2.804	0.02	0.34	н/д	0.088	3.252	13.008
Glycine (g)	1.018	0.004	0.128	н/д	0.01	1.16	4.64
Proline (g)	0.828	0.004	н/д	н/д	0.003	0.836	3.344
Serine (g)	0.718	0.004	0.064	н/д	0.007	0.793	3.172
Cholesterol (mg)	65.861	0.0	0.0	0.0	0.0	65.861	263.444
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	6.895	0.009	0.106	0.008	0.014	7.032	28.128
Phytosterols (mg)	н/д	1.348	31.875	0.0	5.063	38.286	153.144
Monounsaturated Fat (g)	7.404	0.007	0.043	0.006	0.003	7.463	29.852
Polyunsaturated (g)	0.629	0.018	0.128	0.014	0.007	0.795	3.18