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Порций: 12
Ингредиенты
- 5 tablespoons vegetable oil
- 3 lb beef chuck ground (minced for chili)
- 2 large yellow onions, finely chopped
- 5 cloves garlic, minced
- 1 jalapeño chile, seeded and finely chopped (optional)
- 1/2 cup chili powder
- 2 tablespoons ground cumin
- 1 tablespoon ground oregano
- 2 teaspoons ground coriander
- 1 1/2 cups lager-style beer
- 2 1/2 cups beef stock or prepared broth
- 1 can crushed tomatoes (28 oz)
- 1 can kidney beans, rinsed and drained (15 oz)
- 1 can pinto beans, rinsed and drained (15 oz)
- 3 tablespoon masa harina
- Salt to taste
View Full Recipe at TeenieCakes
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 298g | |
| Recipe makes 12 servings | |
| Calories 378 | |
| Calories from Fat 169 | 45% |
| Total Fat 18.97g | 24% |
| Saturated Fat 4.57g | 18% |
| Trans Fat 0.15g | |
| Cholesterol 59mg | 20% |
| Sodium 559mg | 23% |
| Potassium 774mg | 22% |
| Total Carbs 21.55g | 6% |
| Dietary Fiber 7.0g | 23% |
| Sugars 2.18g | 1% |
| Protein 31.23g | 50% |
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