Рецепт Beef Cheese Main Dish - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 8 		beef
63.79g 		onion
9.0g 		pepper
7.64g 		tomatoes sauce
61.25g 		chili
0.65g 		garlic salt
0.26g 		buttermilk
61.2g 		cheddar cheese
21.19g 		cream
14.38g 		egg
5.5g 		Всего в порции Всего в рецепте
Protein (g) 11.08 0.1 0.07 0.81 0.08 0.04 2.03 5.28 0.3 0.69 20.47 163.76
Total Fat (g) 10.89 0.01 0.01 0.11 0.11 0.0 0.54 7.02 2.84 0.55 22.07 176.56
Carbohydrates (g) 0.0 0.84 0.35 3.3 0.36 0.19 2.93 0.27 0.41 0.04 8.7 69.6
Ash (g) 0.55 0.03 0.03 1.23 0.06 0.01 0.54 0.83 0.12 0.05 3.45 27.6
Calories (kcal) 145.433 3.6 1.527 14.7 2.041 0.872 24.48 85.386 27.744 7.865 313.647 2509.176
Starch (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д 0.09 0.01 0.16 0.0 н/д н/д 0.05 0.0 0.01 0.32 2.56
Glucose (dextrose) (g) н/д 0.18 0.09 1.43 0.01 н/д н/д н/д 0.0 0.01 1.72 13.76
Fructose (g) н/д 0.12 0.09 1.02 0.03 н/д н/д н/д 0.0 0.01 1.25 10.0
Lactose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д 0.05 0.5 0.01 0.56 4.48
Maltose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д 0.03 0.0 0.01 0.04 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 41.98 8.02 7.17 55.81 0.05 0.02 55.16 7.79 10.7 4.17 190.87 1526.96
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.38 0.18 2.6 0.05 0.06 2.93 0.11 0.5 0.04 6.87 54.96
Galactose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.01 0.01 0.08
Dietary Fiber (g) 0.0 0.2 0.1 0.9 0.2 0.0 0.0 0.0 0.0 0.0 1.4 11.2
Calcium (mg) 4.465 2.07 0.764 7.963 1.807 0.21 70.992 152.762 15.813 2.915 259.76 2078.08
Iron (mg) 1.08 0.02 0.03 0.62 0.09 0.01 0.03 0.14 0.02 0.1 2.15 17.2
Magnesium (mg) 10.844 0.9 0.764 9.8 1.105 0.152 6.732 5.933 1.438 0.66 38.327 306.616
Phosphorus (mg) 77.819 2.61 1.527 15.925 1.97 1.095 54.468 108.48 16.531 10.505 290.93 2327.44
Potassium (mg) 156.914 13.14 13.363 202.738 12.454 2.89 92.412 20.764 20.269 7.37 542.314 4338.512
Sodium (mg) 36.358 0.36 0.229 320.95 6.565 0.068 64.26 131.574 11.5 7.7 579.565 4636.52
Zinc (mg) 2.29 0.02 0.01 0.12 0.02 0.01 0.26 0.66 0.05 0.06 3.49 27.92
Copper (mg) 0.038 0.004 0.005 0.074 0.003 0.0 0.006 0.006 0.003 0.006 0.145 1.16
Manganese (mg) 0.013 0.012 0.009 0.067 0.014 0.001 0.0 0.002 0.001 0.002 0.122 0.976
Selenium (mcg) 7.7 0.0 0.0 0.1 0.0 0.1 1.2 2.9 0.4 1.7 14.3 114.4
Vitamin A, IU (IU) 0.0 0.18 28.254 265.213 192.725 0.0 15.912 212.299 82.8 26.785 824.167 6593.336
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 4.284 54.664 23.0 7.645 89.593 716.744
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.375 13.475 9.64 0.0 4.284 56.147 23.288 7.7 115.907 927.256
Beta Carotene (mcg) н/д 0.09 15.883 158.638 97.5 0.0 0.612 18.009 3.738 0.55 295.02 2360.16
Vitamin E (mg) н/д 0.0 0.03 0.87 0.19 0.0 0.03 0.06 0.06 0.05 1.3 10.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 2.543 н/д 1.925 4.468 35.744
Lycopene (mcg) н/д 0.0 0.0 8562.138 0.137 0.0 0.0 0.0 0.0 0.0 8562.274 68498.192
Lutein + zeaxanthin (mcg) н/д 0.36 26.04 14.088 2.015 0.0 0.0 0.0 0.0 18.205 60.707 485.656
Tocopherol, beta (mg) н/д 0.0 0.0 0.01 0.0 0.0 0.01 н/д 0.0 0.0 0.03 0.24
Tocopherol, gamma (mg) н/д 0.0 0.0 0.06 0.02 0.0 0.02 0.0 0.01 0.03 0.13 1.04
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.02 0.16
Vitamin C (mg) 0.0 0.7 6.1 4.3 0.4 0.0 0.6 0.0 0.1 0.0 12.3 98.4
Thiamin (mg) 0.038 0.005 0.005 0.012 0.002 0.001 0.018 0.006 0.006 0.004 0.097 0.776
Riboflavin (mg) 0.147 0.003 0.002 0.043 0.005 0.0 0.092 0.081 0.024 0.026 0.423 3.384
Niacin (mg) 2.685 0.011 0.037 0.6 0.051 0.002 0.037 0.017 0.016 0.004 3.46 27.68
Pantothenic acid (mg) 0.23 0.011 0.008 0.19 н/д н/д 0.171 0.087 0.049 0.079 0.824 6.592
Vitamin B-6 (mg) 0.153 0.011 0.017 0.061 0.024 0.008 0.018 0.015 0.009 0.008 0.323 2.584
Folate (mcg) 4.465 1.71 0.764 6.738 0.65 0.005 3.06 3.814 1.006 2.585 24.796 198.368
Vitamin B-12 (mcg) 1.22 0.0 0.0 0.0 0.0 0.0 0.13 0.18 0.04 0.07 1.64 13.12
Choline (mg) н/д 0.5 0.4 6.1 0.4 0.2 9.8 3.5 2.8 13.8 37.5 300.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.001 0.001 0.006 н/д 0.001 0.024 0.068 0.006 0.009 0.116 0.928
Threonine (g) н/д 0.002 0.003 0.025 н/д 0.001 0.098 0.189 0.017 0.031 0.365 2.92
Isoleucine (g) н/д 0.001 0.002 0.018 н/д 0.002 0.122 0.328 0.02 0.037 0.53 4.24
Leucine (g) н/д 0.003 0.003 0.025 н/д 0.003 0.202 0.506 0.039 0.06 0.84 6.72
Lysine (g) н/д 0.004 0.003 0.025 н/д 0.002 0.171 0.439 0.033 0.05 0.726 5.808
Methionine (g) н/д 0.0 0.001 0.006 н/д 0.001 0.049 0.138 0.01 0.021 0.225 1.8
Cystine (g) н/д 0.0 0.001 0.006 н/д 0.0 0.018 0.028 0.004 0.015 0.072 0.576
Phenylalanine (g) н/д 0.003 0.007 0.061 н/д 0.001 0.104 0.278 0.019 0.037 0.51 4.08
Tyrosine (g) н/д 0.001 0.001 0.012 н/д 0.001 0.086 0.254 0.019 0.028 0.401 3.208
Valine (g) н/д 0.002 0.003 0.018 н/д 0.002 0.147 0.352 0.024 0.047 0.595 4.76
Arginine (g) н/д 0.009 0.002 0.018 н/д 0.004 0.08 0.199 0.014 0.045 0.372 2.976
Histidine (g) н/д 0.001 0.001 0.012 н/д 0.001 0.061 0.184 0.012 0.017 0.289 2.312
Alanine (g) н/д 0.002 0.003 0.025 н/д 0.001 0.073 0.148 0.014 0.041 0.307 2.456
Aspartic acid (g) н/д 0.008 0.016 0.123 н/д 0.003 0.159 0.339 0.032 0.073 0.753 6.024
Glutamic acid (g) н/д 0.023 0.015 0.398 н/д 0.006 0.392 1.29 0.082 0.092 2.298 18.384
Glycine (g) н/д 0.003 0.002 0.018 н/д 0.001 0.043 0.091 0.009 0.024 0.191 1.528
Proline (g) н/д 0.001 0.002 0.012 н/д 0.001 0.202 0.595 0.037 0.028 0.878 7.024
Serine (g) н/д 0.002 0.004 0.025 н/д 0.001 0.104 0.309 0.023 0.053 0.521 4.168
Cholesterol (mg) 44.013 0.0 0.0 0.0 0.0 0.0 2.448 22.247 7.475 23.265 99.447 795.576
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.344 0.004 0.005 0.018 0.019 0.0 0.337 4.468 1.655 0.171 11.02 88.16
Phytosterols (mg) н/д 1.35 0.687 н/д 0.54 0.021 н/д н/д н/д н/д 2.598 20.784
Monounsaturated Fat (g) 4.727 0.001 0.001 0.018 0.023 0.0 0.153 1.99 0.729 0.21 7.851 62.808
Polyunsaturated (g) 0.453 0.002 0.005 0.043 0.048 0.001 0.018 0.199 0.121 0.075 0.965 7.72